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| Author | : Old Natural Ways |
| Publisher | : FASTLANE LLC |
| Total Pages | : 21 |
| Release | : 2018-12-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 164193705X |
Yoga can help us to be stronger, healthier, and brighter in our every endeavor, and this book is here to help you see all of the unexpected benefits of practicing yoga for your health and well-being.
| Author | : Priya Soniashire |
| Publisher | : CreateSpace |
| Total Pages | : 28 |
| Release | : 2015-10-27 |
| Genre | : |
| ISBN | : 9781517361938 |
DISCOVER:: Discover The Top 9 Benefits You Have To Know About Yoga To Be Extremely In Sound Health, Happiness, And Well-Being *** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * Yoga can help us to be stronger, healthier, and brighter in our every endeavor, and this book is here to help you see all of the unexpected benefits of practicing yoga for your health and well-being. Why Should You Purchase And Read This Book? = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don't Waste Hours Reading Something That Won't Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time Check Out What You Will Learn After Reading This Book Below!! Strength and Flexibility Balance Deep Sleep Better Focus Lowering Blood Pressure Boosting the Immune System Lowering Blood Sugar Relieves Tension Stress Relief Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device --------Tags: Yoga for beginners, Yoga sutras, Meditation, Mindfulness, Spirituality, Chakras, Tai Chi
| Author | : Meagan McCrary |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1608681807 |
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
| Author | : Dr. Manju Sangram Kadam ( Dalvi) |
| Publisher | : Shashwat Publication |
| Total Pages | : 87 |
| Release | : 2023-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 8119084020 |
The mind is influenced by the body That's because precising yoga alters the chemistry of the body. By releasing tension in such locations, we help the prana (life energy) to flow once again. This makes us feel better, and when we feel better, our minds are relaxed and we can more fully appreciate the present . My experience with yoga has helped me achieve mental and spiritual stability, which is why I enjoy it. Yoga is also a great way to let go of stress and desires. Developing intense attention and a better understanding of oneself are two other benefits. We become more conscious of our potential and abilities through yoga. Yoga practitioners never let themselves down.
| Author | : Dr Steffany Moonaz |
| Publisher | : Singing Dragon |
| Total Pages | : 330 |
| Release | : 2018-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 0857013025 |
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
| Author | : Madan Kataria, M.D. |
| Publisher | : Penguin |
| Total Pages | : 266 |
| Release | : 2020-04-07 |
| Genre | : Self-Help |
| ISBN | : 0143134949 |
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
| Author | : Archana Amlapure |
| Publisher | : Notion Press |
| Total Pages | : 154 |
| Release | : 2023-06-06 |
| Genre | : Health & Fitness |
| ISBN | : |
Do you agree that health is the greatest wealth? But what do we aspire to achieve most of the time? Material wealth. Very often this aspiration leads to wrong lifestyle choices, resulting in all sorts of imbalances - mental, emotional, physical, environmental, and social, and along the way, one forgets the greatest wealth i. e. HEALTH. This imbalance is the cause of stress, worries, unhappiness, depression and much more. But the good news is, we can regain and reclaim the life balances by adopting Yoga as a lifestyle choice. This book is about raising awareness on how Yoga can be a great lifestyle choice to regain life’s balances. It helps in every age and every stage of one’s life, for a healthy person to maintain positive health or for someone suffering from lifestyle related disorders or to improve presence and productivity in corporates. It is a great companion to a woman in every stage of her life and the problems it brings. Yoga can be a great maintenance strategy for anyone to maintain and manage health after 40. Yoga will help instil the balance of mind, body, and soul to achieve abundance of Health, Harmony, and Happiness in everyone's life.
| Author | : Diamond Dallas Page |
| Publisher | : Quirk Books |
| Total Pages | : 196 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781594740794 |
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
| Author | : Christine Felstead |
| Publisher | : Human Kinetics |
| Total Pages | : 313 |
| Release | : 2021-08-11 |
| Genre | : Health & Fitness |
| ISBN | : 1718202547 |
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
| Author | : Jesse Simonds |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-05-08 |
| Genre | : |
| ISBN | : |
Are You Tired of Being Tired? Do You Feel Cut Off From the World Around You? Whether your goals are to (1) gain muscle and flexibility If you want to learn how to (2) Easily do this with the Best Yoga Positions of All Time to (1) Relieve Pain and Prevent Injury or (2) Reduce Stress and Become Happier, then keep reading! View Stunning Images of the Top Yoga Positions Pictures and clear instructions help you learn the correct yoga postures in this straightforward guide. Yoga's ultimate goal is to improve your overall health and happiness. Yoga is a popular kind of exercise because it is a good way to be in shape and since everyone can do it. Discover the Treasures Your Body Has to Offer Practicing yoga can unleash your infinite potential for good health. Bones, muscles, joints, and ligaments can all benefit from the strength training that yoga provides. This is fantastic for maintaining a sense of vitality and health as you get older. Yoga has several health benefits, including protecting the heart, strengthening the spine, maintaining a healthy weight, increasing circulation, decreasing pain, bolstering the immune system, delaying the effects of aging, increasing balance and energy, and more. Your sex life may even benefit from yoga. Want to feel better emotionally, get rid of depression and anxiety, focus better, remember more, and boost your confidence? You can do a yoga pose to help you with that! Multiple, to be exact. Can you still enjoy life or are there things you can't do because of an injury? Not to worry. Most yoga positions can be modified to work around injuries or other health concerns. This book tells you where those barriers aren't, so you can help keep yourself safe. Where Will Your Yoga Education Take You? Gorgeous Images of All the Key Yoga Positions Directions That Are Easy To Follow The Proper Way to Get Warmed Up Tips for Developing Your Ideal Yoga Practice Positions to Promote Localized Healing What Else Will You Pick Up? The Benefits of Yoga on Appreciation and Consciousness of the Body Methods for Establishing an Optimal Training Setting Which Yoga Postures Are Ideal for Each Body Part? Excellent Breathing Methods that Benefit Your Well-Being A Compendium of the Top One Hundred Yoga Asanas Get This Book Right Away and Invite the Healing Power of Yoga Into Your Life!
