Yoga An Easy Approach
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Author | : Howard Kent |
Publisher | : MetroBooks (NY) |
Total Pages | : 164 |
Release | : 2002-05 |
Genre | : Health & Fitness |
ISBN | : 9781586635558 |
Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Author | : Prem Bhatia |
Publisher | : Sterling Publishers Pvt. Ltd |
Total Pages | : 156 |
Release | : 2002-11-01 |
Genre | : |
ISBN | : 9788120721852 |
Author | : Jude Reignier |
Publisher | : Red Wheel Weiser |
Total Pages | : 138 |
Release | : 2007-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781859062180 |
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
Author | : Mira Metha |
Publisher | : Kyle Books |
Total Pages | : 0 |
Release | : 2005-04-28 |
Genre | : Health & Fitness |
ISBN | : 9781904920175 |
Metha addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.
Author | : Prema Bhāṭiyā |
Publisher | : |
Total Pages | : 136 |
Release | : 2000 |
Genre | : Yoga |
ISBN | : |
Author | : B. K. S. Iyengar |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Hatha yoga |
ISBN | : 9781405317382 |
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author | : Meagan McCrary |
Publisher | : New World Library |
Total Pages | : 242 |
Release | : 2013-11-01 |
Genre | : Health & Fitness |
ISBN | : 1608681807 |
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author | : Nicole C. Cuomo |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 105 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 1843108623 |
This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions.
Author | : Srivatsa Ramaswami |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 288 |
Release | : 2005-07-07 |
Genre | : Health & Fitness |
ISBN | : 9781569244029 |
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author | : Erin Taylor |
Publisher | : VeloPress |
Total Pages | : 208 |
Release | : 2016-05-01 |
Genre | : Health & Fitness |
ISBN | : 1937716775 |
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.