Would You Dare Run A Marathon
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| Author | : Siobhan Sisk |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458241 |
With the explosion of bumper stickers that read 26.2, its obvious that marathons are gaining popularity among athletes. But what does it take to cross that finish line? Its not easy, as this instructive book proves. Amateur runners train for monthsand serious competitors even longer. From what happens to the human body during long-distance runs to the most impressive marathon victories, readers will discover that marathons are truly an extreme sport.
| Author | : Robert Kennedy |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458217 |
Skydivers fearlessly perch at a planes open door. Yes, they have a parachute, but its a long way downsometimes 8,000 feet (2,438 m) above the ground! Readers will muse if theyd dare take the plunge in the pages of this thrilling volume. From packing their parachute rig on the ground to spotting a landing zone from the air, the essentials of skydivingalong with breathtaking vistasawait them in this high-interest, accessible book.
| Author | : Robert Kennedy |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458136 |
From the ground, piloting a fighter jet seems thrillingbut it also requires a lot of training and body conditioning. Readers awe for aeronautical acrobatics will only increase as they learn about the forces at work to keep a fighter jet aloft. Theyll also learn about g-forces, ejection seats, and incredible speeds that future fighter jets may achieve. Exhilarating images, stimulating STEM concepts, and fascinating fact boxes make this high-interest volume a fun and motivating experience.
| Author | : Siobhan Sisk |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458306 |
In 2012, Nik Wallenda became the first person to tightrope-walk over Niagara Falls. He braved high winds and spray from the mighty flowing waters while doing so. Many marveled at the feat and wondered how it was possible. Wallendas story as well as tales of others who attempted the jaw-dropping deed are included in this high-interest text. Spine-tingling photographs and fun fact boxes are sure to amaze and delight readers.
| Author | : Robert Kennedy |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458179 |
Mixed martial arts is one of the fastest growing sports, and includes karate, jiu-jitsu, boxing, kickboxing, grappling, wrestling, judo, and other combat sports. MMA fighters, combating opponents in a cage with nowhere to escape, have truly impressive skills! Riveted readers will be on the edge of their seats as they learn what it takes to enter the ring of an MMA bout. Action-packed photographs and fun fact boxes add to the excitement of this electrifying sport.
| Author | : Siobhan Sisk |
| Publisher | : Gareth Stevens Publishing LLLP |
| Total Pages | : 34 |
| Release | : 2016-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1482458284 |
Every once in a while someone who is attempting to sail around the world is in the newsoften because they need to be rescued! Navigating around the globe is not an easy task, as this adventurous volume explains. The essential equipment to conquer the seas, nautical vocabulary, and exhilarating true stories are all included in this comprehensible and exciting text, accompanied by illuminating and impressive images.
| Author | : David E. Martin |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 468 |
| Release | : 1997 |
| Genre | : Education |
| ISBN | : 9780880115308 |
"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations.
| Author | : Pete Pfitzinger |
| Publisher | : Human Kinetics |
| Total Pages | : 207 |
| Release | : 2008-12-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581976 |
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
| Author | : Kathrine Switzer |
| Publisher | : Da Capo Press |
| Total Pages | : 422 |
| Release | : 2017-04-04 |
| Genre | : Sports & Recreation |
| ISBN | : 030682566X |
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
| Author | : John Brewer |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 194 |
| Release | : 2017-09-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1472939697 |
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
