Workout
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Author | : Martin Gibala |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2017-02-07 |
Genre | : Health & Fitness |
ISBN | : 0399183663 |
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author | : Bryant Johnson |
Publisher | : HarperCollins |
Total Pages | : 130 |
Release | : 2017-10-17 |
Genre | : Humor |
ISBN | : 1328919145 |
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780028639536 |
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author | : Annette Lang |
Publisher | : Human Kinetics |
Total Pages | : 246 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9780736060646 |
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.
Author | : Selene Yeager |
Publisher | : Rodale Books |
Total Pages | : 418 |
Release | : 2011-10-25 |
Genre | : Health & Fitness |
ISBN | : 160961738X |
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author | : Peter Sweeney |
Publisher | : Peter Sweeney |
Total Pages | : 88 |
Release | : 2020-10-12 |
Genre | : Health & Fitness |
ISBN | : |
'102 WORKOUTS' contains a mixture of all types of workouts varying in intensity and duration for all types of fitness levels. Workouts you can expect in this book includes: Boxing - Bodyweight - Plyometric - gym weights - WODS and Strength Training to These workouts are designed to assist you reach your fitness goals. specially designed for: Weight Management - Muscle Gain - Tone - Increase Sporting Performance - Enhance Cardio - Healthy Lifestyle - Flexibility - Mobility Whether you are a personal trainer or group fitness instructor looking for something different, short on time or if you are new to exercise you will find a workout to assist you on your fitness journey. ‘102 WORKOUTS’ will assist you in achieving your fitness goals. The key to achieving your goals is persistence, intensity, and lifestyle. I have always been passionate about assisting others maintain a healthy lifestyle and achieve their fitness goals. I find helping others that rewarding that I am offering this book at a affordable price. I have assisted many clients over the past 8 years achieve their health and lifestyle goals. Now it is your turn! Please share this book so together we can help others achieve their fitness goals and a healthier lifestyle just like you will.
Author | : Tony G. Williams |
Publisher | : Teaching and Learning Company |
Total Pages | : 16 |
Release | : 2009-09-01 |
Genre | : Education |
ISBN | : 0787733377 |
Add the vital warm-up process to your algebra lessons with these workouts designed to capture students interest and reinforce their skills. A broad range of concepts is covered from linear equations to factoring to pure fun. Each workout is easily reproducible and includes an answer key or mini-lesson demonstrating how to solve each problem. Essential teaching tips for the algebra classroom are also included.
Author | : Tony G. Williams |
Publisher | : Lorenz Educational Press |
Total Pages | : 116 |
Release | : 2009-09-01 |
Genre | : Mathematics |
ISBN | : 1429113413 |
This book will help "turn on the light" as each workout is designed to engage students' exploration of algebra as they complete each thought-provoking, skill-building activity. Each workout is easily reproducible and includes an answer key or mini-lesson that demonstrates how to solve each problem. 14 practical teaching tips are included.
Author | : Tony G. Williams |
Publisher | : Teaching and Learning Company |
Total Pages | : 24 |
Release | : 2009-09-01 |
Genre | : Education |
ISBN | : 0787733334 |
Add the vital warm-up process to your algebra lessons with these workouts designed to capture students interest and reinforce their skills. A broad range of concepts is covered from linear equations to factoring to pure fun. Each workout is easily reproducible and includes an answer key or mini-lesson demonstrating how to solve each problem. Essential teaching tips for the algebra classroom are also included.
Author | : Tony G. Williams |
Publisher | : Teaching and Learning Company |
Total Pages | : 20 |
Release | : 2009-09-01 |
Genre | : Education |
ISBN | : 0787733296 |
Add the vital warm-up process to your algebra lessons with these workouts designed to capture students interest and reinforce their skills. A broad range of concepts is covered from linear equations to factoring to pure fun. Each workout is easily reproducible and includes an answer key or mini-lesson demonstrating how to solve each problem. Essential teaching tips for the algebra classroom are also included.