Working Out
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Author | : Sertaç Sehlikoglu |
Publisher | : Syracuse University Press |
Total Pages | : 318 |
Release | : 2021-01-12 |
Genre | : History |
ISBN | : 0815655053 |
Working Out Desire examines spor meraki as an object of desire shared by a broad and diverse group of Istanbulite women. Sehlikoglu follows the latest anthropological scholarship that defines desire beyond the moment it is felt, experienced, or even yearned for, and as something that is formed through a series of social and historical makings. She traces Istanbulite women’s ever-increasing interest in exercise not merely to an interest in sport, but also to an interest in establishing a new self—one that attempts to escape from conventional feminine duties—and an investment in forming a more agentive, desiring, self. Working Out Desire develops a multilayered analysis of how women use spor meraki to take themselves out of the domestic zone physically, emotionally, and also imaginatively. Sehlikoglu pushes back against the conventional boundaries of scholarly interest in Muslim women as pious subjects. Instead, it places women’s desiring subjectivity at its center and traces women’s agentive aspirations in the way they bend the norms which are embedded in the multiple patriarchal ideologies (i.e. nationalism, religion, aesthetics) which operate on their selves. Working out Desire presents the ways in which women's changing habits, leisure, and self-formation in the Muslim world and the Middle East are connected to their agentive capacities to shift and transform their conditions and socio-cultural capabilities.
Author | : John Stepper |
Publisher | : |
Total Pages | : 338 |
Release | : 2015-06-10 |
Genre | : |
ISBN | : 9780692382394 |
Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.
Author | : Daniel Lieberman |
Publisher | : Pantheon |
Total Pages | : 465 |
Release | : 2021-01-05 |
Genre | : Education |
ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author | : Yigal Pinchas |
Publisher | : University of Calgary Press |
Total Pages | : 218 |
Release | : 2006 |
Genre | : Exercise |
ISBN | : 155238215X |
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author | : Michael Gerrish |
Publisher | : Macmillan + ORM |
Total Pages | : 289 |
Release | : 2014-06-10 |
Genre | : Health & Fitness |
ISBN | : 1466873108 |
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Author | : Laura Spielvogel |
Publisher | : Duke University Press |
Total Pages | : 268 |
Release | : 2003-01-31 |
Genre | : Health & Fitness |
ISBN | : 9780822330493 |
DIVAn ethnography of fitness clubs, aerobics, body image, and diet for women in contemporary Japan./div
Author | : Ryan Sturgis |
Publisher | : Charisma Media |
Total Pages | : 130 |
Release | : 2015-10-06 |
Genre | : Religion |
ISBN | : 1629984280 |
Do you know your life is meant to be a genuine expression of God’s will, just like Jesus’s earthly life was? Working Out What God Has Worked In will bring this truth into focus for you.
Author | : ,GB |
Publisher | : Page Publishing Inc |
Total Pages | : 199 |
Release | : 2023-10-27 |
Genre | : Political Science |
ISBN | : |
When did self sufficiency, empathy, and logic become taboo? How did these virtues get replaced by Trans people chanting, "We're coming for your children," and multiple governments colluding to create a virus that murdered over 7 million people worldwide? We've entered a phase in society where we are openly discussing colonizing other planets, yet we embrace moral hazard as a standard operating procedure and are delusional enough to still believe we can pull it off. Marriage between a man and a woman in the eyes of God has been replaced by a contract between two parties where one or both parties are incentivized to break it. The slow collapse of our society is happening because reality and facts are being replaced with bogus values - yet there is an expectation of real solutions. We aren't past the point of no return so long as we act now. This 20 year hiatus from sanity can be a good thing if we learn the lessons from these failures and as a society never repeat these mistakes ever again. We cannot afford any more monetary or intellectual bailouts. No more passing the buck to others when the deal goes bad because we think someone else will pay for our own mistakes and reckless risk taking. We need to embrace reality, facts, and accurate self perception if we expect to grow and prosper. I know we can. I know the majority of people want a better tomorrow. We can get there if we ditch the constant race for everlasting ignorant bliss and embrace rational discomfort because there is no mindset with more potential for productive thought and problem solving than being moderately uncomfortable while embracing reality. I am asking us all to embrace reality and take measure with facts, truths, and some much needed humor so we can have that better tomorrow.
Author | : Malcolm Balk |
Publisher | : Collins & Brown |
Total Pages | : 266 |
Release | : 2015-06-04 |
Genre | : Health & Fitness |
ISBN | : 1910231592 |
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Author | : JJ Smith |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2014-07-01 |
Genre | : Health & Fitness |
ISBN | : 1501100092 |
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!