Work. Mama. Life.

Work. Mama. Life.
Author: Ali Young
Publisher: John Wiley & Sons
Total Pages: 275
Release: 2022-04-04
Genre: Family & Relationships
ISBN: 0730396568

Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Power Moms

Power Moms
Author: Joann S. Lublin
Publisher: HarperCollins
Total Pages: 288
Release: 2021-02-16
Genre: Business & Economics
ISBN: 0062954911

A retired Wall Street Journal editor and mother compares two generations of women—boomers and GenXers—to examine how each navigates the emotional and professional challenges involved in juggling managerial careers and families. For the first time in American history, a significant number of mothers are heading major corporations, including General Motors, Ulta Beauty, and Best Buy. Over the past several decades, women have made gains throughout executive suites. Yet these “Power Moms” still struggle with balancing their management responsibilities with raising children. Joann S. Lublin draws on the experiences of the nation’s two generations of these successful women to measure how far we’ve come—and how far we still need to go. Lublin combines her own insights with those of eighty-five executive mothers across industries—including experienced public-company chiefs such as Carol Bartz, the first woman to command Autodesk and Yahoo; Hershey’s Michele Buck, DuPont’s Ellen Kullman, ITT’s Denise Ramos, and WW International’s Mindy Grossman—and twenty-five of their grown daughters. Lublin reveals how trailblazer boomers, many now in their sixties, often endured sweeping disapproval for their demanding management careers, even as their own daughters sometimes rejected their choices. While the second wave of executive mothers—all under forty-five—handle working parenthood with less angst, they still lead stressful lives. Power Moms provides lessons and advice to help today’s professional women, their families, and their employers navigate this challenging terrain. Lublin looks at the trade-offs mothers are too often forced to make between work and family and the root causes, including the dearth of large-scale paid parental leave and other family-friendly policies. While it celebrates the gains women have made, Power Moms makes clear how much more must be done to make being a working mother easier.

Hands Free Mama

Hands Free Mama
Author: Rachel Macy Stafford
Publisher: Zondervan
Total Pages: 215
Release: 2014-01-07
Genre: Family & Relationships
ISBN: 031033814X

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Mompowerment

Mompowerment
Author: Suzanne Brown (Marketing consultant)
Publisher:
Total Pages: 269
Release: 2017-09-16
Genre: Career development
ISBN: 9780989934794

This One's for the Working Mama

This One's for the Working Mama
Author: Katie T. Alexander
Publisher: WestBow Press
Total Pages: 187
Release: 2019-08-09
Genre: Religion
ISBN: 1973664038

Being a working mom in the climate of today’s world is the most difficult job description we will ever tackle. Society tells you that you should work harder, chase faster, achieve more, not worry about sacrifices made along the way and just be more. The world feeds you lies that if you do all of these things, you can have it all. If you’ve ever come up short, you are left with guilt and shame that you must have done something wrong. Further, perhaps in your community, the belief is that women shouldn’t work outside the home and you live with guilt over this decision to go against the normal. You and I need a space where we can be unapologetically grounded in our decision to be a working mama. We need encouragement to be uplifted in the trying days, and something to cling to as we curl up on our closet floor, tears flowing and releasing the stress of a million things on our shoulders. This book is the companion you can take with you on your journey to joy and freedom. Through its pages, you can lean into the grace and affirmation found in the Bible to write your own job description and start living with your soul on fire.

Mama, PhD

Mama, PhD
Author: Elrena Evans
Publisher: Rutgers University Press
Total Pages: 290
Release: 2008
Genre: Business & Economics
ISBN: 0813543185

Every year, American universities publish glowing reports stating their commitment to diversity, often showing statistics of female hires as proof of success. Yet, although women make up increasing numbers of graduate students, graduate degree recipients, and even new hires, academic life remains overwhelming a man's world. The reality that the statistics fail to highlight is that the presence of women, specifically those with children, in the ranks of tenured faculty has not increased in a generation. Further, those women who do achieve tenure track placement tend to report slow advancement, income disparity, and lack of job satisfaction compared to their male colleagues. Amid these disadvantages, what is a Mama, PhD to do? This literary anthology brings together a selection of deeply felt personal narratives by smart, interesting women who explore the continued inequality of the sexes in higher education and suggest changes that could make universities more family-friendly workplaces. The contributors hail from a wide array of disciplines and bring with them a variety of perspectives, including those of single and adoptive parents. They address topics that range from the level of policy to practical day-to-day concerns, including caring for a child with special needs, breastfeeding on campus, negotiating viable maternity and family leave policies, job-sharing and telecommuting options, and fitting into desk/chair combinations while eight months pregnant. Candid, provocative, and sometimes with a wry sense of humor, the thirty-five essays in this anthology speak to and offer support for any woman attempting to combine work and family, as well as anyone who is interested in improving the university's ability to live up to its reputation to be among the most progressive of American institutions.

Back to Work After Baby

Back to Work After Baby
Author: Lori Mihalich-Levin
Publisher:
Total Pages:
Release: 2017-04-11
Genre:
ISBN: 9780692821633

There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

Mama Doc Medicine

Mama Doc Medicine
Author: Wendy Sue Swanson
Publisher:
Total Pages: 0
Release: 2014
Genre: Family & Relationships
ISBN: 9781581108378

Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.--

Breaking the Gender Code

Breaking the Gender Code
Author: Danielle Dobson
Publisher:
Total Pages: 320
Release: 2020-05-06
Genre: Business & Economics
ISBN: 9781922391070

Do you feel as though you are constantly 'on'? Do you project as though everything is under control but on the inside you are barely keeping your head above water? That each day is a constant struggle of competing priorities? Rather than juggling the two worlds of career and life, what if you could create a third alternative, your own, new, evolved world: one that works for you rather than against you? Breaking the Gender Code not only unpacks why women feel the constant pressure to keep so many balls in the air but also where this pressure comes from. In the process, this comprehensive and easy-to-read book: - reveals how the Gender Code unintentionally creates pressures, holds women back and limits potential - dismantles the outdated motherhood, superwoman and having-it-all myths - puts the Gender Code under the microscope and scrutinises the equation of productivity + business = worthiness - provides tools and strategies to create individual solutions for your unique context - shares tried-and-tested 'pressure releases'. Breaking the Gender Code encourages you to realise your contribution is highly valuable in all your roles, and the skills and capabilities strengthened by being a parent and caring for others is a powerful adaptive leadership and career asset. You don't need more of anything. By using what you already have, you are able to get what you actually want.

When Mama Goes to Work

When Mama Goes to Work
Author: Marsha Forchuk Skrypuch
Publisher:
Total Pages: 0
Release: 2015-11-26
Genre: Juvenile Fiction
ISBN: 9781554553587

When Mama goes to work, She wears her working clothes. She combs her hair, She packs a lunch, She takes her special bag. When Mama goes to work, I wear my playing clothes. I comb my hair, I pack a lunch, I take my special bag. When Mama Goes to Work follows several children and their working mothers as they move through their day. From morning to night, through the daily activities of work and play, children and parents keep each other in their thoughts even when they are apart.