Womens Complete Guide To Walking
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Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 234 |
Release | : 2007 |
Genre | : Exercise for women |
ISBN | : 1841262188 |
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 252 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263419 |
"This book is the 2nd, extended edition of the book Women's complete guide to walking."
Author | : Helen Vause |
Publisher | : Exisle Publishing |
Total Pages | : 0 |
Release | : 2015-08-15 |
Genre | : Health & Fitness |
ISBN | : 9781877437137 |
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
Author | : John Stanton |
Publisher | : Penguin Canada |
Total Pages | : 539 |
Release | : 2009-09-01 |
Genre | : Health & Fitness |
ISBN | : 0143186280 |
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Author | : Mark Fenton |
Publisher | : Globe Pequot |
Total Pages | : 278 |
Release | : 2001 |
Genre | : Fitness walking |
ISBN | : 9781585741908 |
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Author | : Casey Meyers |
Publisher | : Random House (NY) |
Total Pages | : 342 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : 9780679737773 |
Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 236 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1841263214 |
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author | : Jeff Galloway |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 234 |
Release | : 2007 |
Genre | : Sports & Recreation |
ISBN | : 1841262056 |
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Author | : Mark Fenton |
Publisher | : Reader's Digest Association |
Total Pages | : 282 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780762103959 |
Author | : John Pleas |
Publisher | : W. W. Norton |
Total Pages | : 160 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780393336221 |
An authority on weight management and fitness explains the wonders of walkingfor health.