Womens Beach Volleyball Training Log And Diary
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Author | : David Joyce |
Publisher | : Human Kinetics |
Total Pages | : 392 |
Release | : 2014-06-09 |
Genre | : Sports & Recreation |
ISBN | : 1492584622 |
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author | : Mike Hughes |
Publisher | : Routledge |
Total Pages | : 362 |
Release | : 2015-05-08 |
Genre | : Sports & Recreation |
ISBN | : 1317691385 |
Now in a fully revised and updated second edition, Essentials of Performance Analysis in Sport is a comprehensive and authoritative guide to this core discipline of contemporary sport science. It introduces the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout, and explores the applied contexts in which analysis can have a significant influence on performance. This second edition includes three completely new chapters covering the key emerging topics of dynamic systems, momentum and performance profiling, as well as updated coverage of core topics in the performance analysis curriculum such as: designing notation systems analysing performance data qualitative analysis of technique time-motion analysis probability using feedback technologies performance analysis and coaching. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.
Author | : Dan Benardot |
Publisher | : Human Kinetics |
Total Pages | : 560 |
Release | : 2011-12-27 |
Genre | : Health & Fitness |
ISBN | : 1492581984 |
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Author | : Australian Institute of Sport |
Publisher | : Human Kinetics |
Total Pages | : 1132 |
Release | : 2012-08-24 |
Genre | : Science |
ISBN | : 1492581410 |
Physiological Tests for Elite Athletes, Second Edition, presents the most current protocols used for assessing high-level athletes. Based on the insight and experience of sport scientists who work closely with elite athletes to optimize sporting success, this comprehensive guide offers the how and why of both general and sport-specific physiological testing procedures. Readers will learn to use these tests to identify the strengths and weaknesses of athletes, monitor progress, provide feedback, and enhance performance their athletes’ potential. Physiological Tests for Elite Athletes, Second Edition, guides readers in ensuring precision and reliability of testing procedures in the field or lab; correctly preparing athletes before testing; and accurately collecting, handling, and analyzing data. It leads readers through general testing concepts and athlete monitoring tools for determining anaerobic capacity, neuromuscular power, blood lactate thresholds, and VO2max. It also presents principles and protocols for common lab- and field-based assessments of body composition, agility, strength and power, and perceptual and decision-making capabilities. Reproducible forms throughout the book assist readers with data collection and preparticipation screening. After reviewing general protocols, this unique text takes a sport-specific look at the most effective tests and their applications in enhancing the performance of elite athletes. Protocols for 18 internationally recognized sports are introduced, and for each sport a rationale for the tests, lists of necessary equipment, and detailed testing procedures are provided. Normative data collected from athletes competing at national and international levels serve as excellent reference points for measuring elite athletes. New to the second edition are sport-specific assessments for Australian football, BMX cycling, rugby, sprint kayaking, high-performance walking, and indoor and beach volleyball. The second edition of Physiological Tests for Elite Athletes also features other enhancements, including extensive updates to normative data and reference material as well as several new chapters. New information on data collection and handling covers approaches for analyzing data from the physiological monitoring of individual athletes and for groups of athletes in team sports. Revised chapters on environmental physiology provide current insights regarding altitude training and training in heat and humidity. Discussions of the scientific basis of various strategies for athlete recovery in both training and competition enable readers to make sound decisions in employing those strategies to help their athletes optimally recover. For exercise physiologists, coaches, and exercise physiology students, Physiological Tests for Elite Athletes, Second Edition, is the essential guide to the most effective assessment protocols available. Using the precise and proven protocols in this authoritative resource, exercise physiologists can acquire detailed information to assist athletes’ preparation.
Author | : Paul Gamble |
Publisher | : Routledge |
Total Pages | : 305 |
Release | : 2013-01-25 |
Genre | : Medical |
ISBN | : 1136190449 |
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Author | : |
Publisher | : |
Total Pages | : 628 |
Release | : 1934 |
Genre | : Physical education and training |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 690 |
Release | : 1938 |
Genre | : Health |
ISBN | : |
Author | : Anggit Wicaksono |
Publisher | : European Alliance for Innovation |
Total Pages | : 602 |
Release | : 2021-10-19 |
Genre | : Social Science |
ISBN | : 1631903187 |
We are delighted to introduce the proceedings of the 5th International Conference on Sports, Health, and Physical Education (ISMINA 2021) with the theme “Transformation on Sports, Health and Physical Education Facing the Global Pandemic”. This conference has brought researchers, educators and practitioners around the world. The 5th ISMINA 2021 Proceedings contains 75 articles. Consisting of 35 sports-themed articles, 25 health-themed articles, and 15 physical education-themed articles. The 5th ISMINA 2021 collaborates with ICSSPE, APPORI and several leading Indonesian universities in the fields of physical education, sports, and health education. The 5th ISMINA 2021 aims to gather all knowledge and transformation to face the global pandemic in the fields of physical education, health, and sports. Finally, we would like to express our gratitude and appreciation for all committee and the reviewers who helped us maintain the high quality of manuscripts included in the proceedings published by EUDL. Also, we are thankful to all the authors who submitted papers, because of which the conference became a story of success.
Author | : David O'Sullivan McDonagh |
Publisher | : John Wiley & Sons |
Total Pages | : 345 |
Release | : 2015-06-02 |
Genre | : Medical |
ISBN | : 111891368X |
The IOC manual of emergency sports medicine focuses on the diagnosis and clinical treatment of injuries and illnesses that can present on the field of play, in both summer and winter sports. Written by experts, this manual provides a logical, safe, and informed approach to patient management in the complex arena of field of play. The manual delivers an ordered approach to medical care, with recommendations on the composition and skill-base of the field of play medical team, along with its equipment and treatment. The individual chapters present up-to-date information on the clinical management of medical and traumatic life-threatening emergencies- Together with routine field of play clinical conditions, the chapters provide information on injury statistics, drug anti-doping procedures, and para-athlete medicine.
Author | : |
Publisher | : |
Total Pages | : 588 |
Release | : 1943 |
Genre | : Physical education and training |
ISBN | : |