Wisdom Of The Wound Discovering A Path To Wholeness
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| Author | : Neil Bricco |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2013-07-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781940025018 |
We have all experienced emotional wounding. Using Jungian and Cognitive Behavioral techniques, Neil Bricco's "Wisdom of the Wound" can help identify emotional wounds, core beliefs and behaviors learned to protect those wounds. Using maps, text and worksheets, Neil shows us how to identify the causes of anxiety, depression and compulsive feelings. He demonstrates how self-awareness can be used to create positive, self-empowering thoughts, beliefs and behaviors. By witnessing and accepting all aspects of ourselves, including our "shadow," health and wholeness can be ours.
| Author | : Hillary L. PhD McBride |
| Publisher | : Brazos Press |
| Total Pages | : 288 |
| Release | : 2021-10-12 |
| Genre | : Religion |
| ISBN | : 149343389X |
Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
| Author | : Bethany Webster |
| Publisher | : HarperCollins |
| Total Pages | : 304 |
| Release | : 2021-01-05 |
| Genre | : Self-Help |
| ISBN | : 0062884468 |
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
| Author | : Lee Bladon |
| Publisher | : Lulu.com |
| Total Pages | : 258 |
| Release | : 2012-08-01 |
| Genre | : Self-Help |
| ISBN | : 1471793087 |
Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-formation, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to: Understand why we think and behave the way we do. Heal and re-integrate the wounded parts of our psyche. Manifest our full potential. Let go of the things that are holding us back. Lead a happier, richer and more fulfilling life. Know and express our true-Self. Realise that what we have been searching for has always been here - inside of us. Recognise that the opportunity to awaken is always right here and now.
| Author | : James S. Gordon, M.D. |
| Publisher | : HarperCollins |
| Total Pages | : 402 |
| Release | : 2019-09-10 |
| Genre | : Self-Help |
| ISBN | : 0062870734 |
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
| Author | : James S. Gordon, M.D. |
| Publisher | : HarperOne |
| Total Pages | : 0 |
| Release | : 2019-09-10 |
| Genre | : Self-Help |
| ISBN | : 9780062870711 |
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. Transforming Trauma represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, Transforming Trauma makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
| Author | : Lisa ColÑn DeLay |
| Publisher | : Broadleaf Books |
| Total Pages | : 204 |
| Release | : 2021-04-06 |
| Genre | : Religion |
| ISBN | : 1506465099 |
The wilderness of the heart may be untamed, but you don't need to go there alone. In The Wild Land Within, spiritual companion and podcast host Lisa Colón DeLay offers a map to our often-bewildering inner terrain, inviting us to deepen and expand our encounters with God. Through specific spiritual practices from early desert monastics, as well as Latinx, Black, and Indigenous contemplatives, she guides us in cultivating lives of devotion. In opening ourselves up to God's healing, we will inevitably come across wounds we didn't even know we had. Colón DeLay uses theology and neuroscience to help us work through buried fear or pain and find embodied spiritual healing from trauma. A contemplative map to the wilderness of the heart, The Wild Land Within guides us through intimate geography in which God dwells.
| Author | : Charles S. Sherman |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-03-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 1451656246 |
A wise, uplifting memoir about a rabbi’s search for understanding and his discovery of hope and joy after his young son suffered a catastrophic brain-stem stroke: “Deeply moving, extraordinarily thought-provoking, and entirely humane” (Kirkus Reviews, starred review). As a young, ambitious rabbi at one of New York’s largest synagogues, Charles Sherman had high expectations for what his future would hold—a happy and healthy family, professional success, and recognition. Then, early one morning in 1986, everything changed. His son Eyal spiked a fever and was soon in serious respiratory distress. Doctors discovered a lesion on the four-year-old’s brain stem. Following high-risk surgery, Eyal suffered a stroke. Sherman and his wife later learned that their son would never walk, talk, feed himself, or breathe on his own again—yet his mind was entirely intact. He was still the curious, intelligent boy they had always known. The ground had shifted beneath the Sherman family’s feet, yet over the next thirty years, they were able to find comfort, pleasure, and courage in one another, their community, their faith, and in the love they shared. The experience pointed Rabbi Sherman toward the answers of some of life’s biggest questions: To what lengths should parents go to protect their children? How can we maintain faith in God when tragedy occurs? Is it possible to experience joy alongside continuing heartbreak? Now, with deep insight, refreshing honesty, humor, and intelligence, Charles Sherman reflects back on his life and describes his struggle to address and ultimately answer these questions. The Broken and the Whole “inspirationally sets forth how to survive in the face of calamity” (Publishers Weekly, starred review) beautifully showing what it means to embrace life after everything you’ve known has been shattered to pieces.
| Author | : Rachel Naomi Remen |
| Publisher | : Penguin |
| Total Pages | : 401 |
| Release | : 2001-04-01 |
| Genre | : Religion |
| ISBN | : 1573228567 |
In My Grandfather's Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection and knew that everyone belonged to him, and that he belonged to everyone. He taught her that blessing one another is what fills our emptiness, heals our loneliness, and connects us more deeply to life. Life has given us many more blessings than we have allowed ourselves to receive. My Grandfather's Blessings is about how we can recognize and receive our blessings and bless the life in others. Serving others heals us. Through our service we will discover our own wholeness—and the way to restore hidden wholeness in the world.
| Author | : Oprah Winfrey |
| Publisher | : Flatiron Books |
| Total Pages | : 209 |
| Release | : 2019-03-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250307511 |
Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
