The Process: Proven Strategies for Winning at Tennis and Life

The Process: Proven Strategies for Winning at Tennis and Life
Author: George Zink
Publisher: George Zink
Total Pages: 99
Release: 2023-03-15
Genre: Health & Fitness
ISBN:

Tennis, like chess, is very much a game of the mind. The battle can be won before you step on the court or sit before the chessboard. If you are mentally prepared. Author George Zink is here to help. He is a Master Tennis Professional with over 25 years of teaching experience and shares how he became a champion with The Process: Proven Strategies for Winning at Tennis and Life. After competing and achieving a ranking on the ATP (Association of Tennis Professionals) Tour George won 9 national championships in singles and doubles on the senior tour. George has coached seven national champions from the ground up, starting those students at eight years old. The Process: Proven Strategies for Winning at Tennis and Life offers daily lessons providing you with a clear idea of what it took for him to become a nine-time USA National Tennis Champion — and how you can do the same in your life. Each lesson applies not only to the game of tennis, but also to the game of life. “They have been invaluable to me, and I believe with all my heart and soul they will improve the life of anyone who approaches them with an honest desire to be the best — whether it’s at tennis or anything else.” George Zink

Winning in Tennis and Life

Winning in Tennis and Life
Author: Mary Pat Faley
Publisher:
Total Pages: 349
Release: 2008
Genre: Sports & Recreation
ISBN: 9781890427474

Winning in Tennis and Life is your own personal blueprint for healthy living. Healthy living includes putting you at the top of your game for your own personal health. You will see some unbelievable examples of that in this book. Are you at the top of your game? Are you the victim of stress in your job or your life? Are you overeating? Do you get enough exercise? Do you have an addiction? Do you have the strategies to follow your hopes and dreams? This book will be your resource to help you in all aspects of your health, your tennis or your life. For so many people, life's lessons seem to be learned while they are on the tennis court. How you play tennis, is usually how you act in your life. Tennis is a sport for your lifetime. If you read this book, you will have the knowledge to win in both tennis and life. Your life and your tennis will move forward and change. This book is divided into three sections: [[ The Game of Health [[ The Game of Tennis [[ The Game of Life The book will show you step-by-step how to execute the following: [[ Take care and be in charge of your own overall health. [[ Eat well balanced and healthy foods. Know what you are eating. [[ Exercise daily. Make it your goal to be more physically fit. [[ Improve your tennis by implementing, "tennis is as easy as 1, 2, 3." [[ Develop your winning strategies in singles, doubles and life. [[ Learn the "secret" of how to focus, for tennis and life. [[ Embrace change, no matter what form in comes in. [[ Develop better leadership qualities, and improve self-confidence & self-esteem. [[ Manifest your future. The sky is the limit!

Tennis: Winning the Mental Match

Tennis: Winning the Mental Match
Author: Allen Fox
Publisher: Allen Fox
Total Pages: 160
Release: 2010-09-30
Genre: Tennis
ISBN: 0615407765

Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.

Winning Ugly

Winning Ugly
Author: Brad Gilbert
Publisher: Simon and Schuster
Total Pages: 244
Release: 2013-05-28
Genre: Sports & Recreation
ISBN: 1476715092

The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Tennis and the Meaning of Life

Tennis and the Meaning of Life
Author: Jay Jennings
Publisher: Houghton Mifflin Harcourt
Total Pages: 424
Release: 1995
Genre: Literary Collections
ISBN: 9780156004077

The only book of its kind, Tennis and the Meaning of Life is a resplendent collection of the best fiction (and poetry) written about this extraordinary sport/obsession. Contributors include Ellen Gilchrist, J.P. Donleavy, Barry Hannah, Ring Lardner, Somerset Maugham, William Trevor, E.B. White, Irwin Shaw, Wallace Stegner, and many others.

The Best Tennis of Your Life

The Best Tennis of Your Life
Author: Jeff Greenwald
Publisher: Penguin
Total Pages: 162
Release: 2007-11-27
Genre: Sports & Recreation
ISBN: 1558708448

Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

The Inner Game of Tennis

The Inner Game of Tennis
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
Total Pages: 193
Release: 1997-05-27
Genre: Sports & Recreation
ISBN: 0679778314

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Tennis Strokes that Win

Tennis Strokes that Win
Author: Frank Early
Publisher: McGraw-Hill Companies
Total Pages: 146
Release: 1995
Genre: Sports & Recreation
ISBN: 9780809234479

Early proves that the quickest way to improve one's game is to improve the strokes. The only thing that matters is controlling the ball. This book does not merely examine the different types of strokes, it concentrates on the winning strokes and what they have in common. 62 photos.

A Champion's Mind

A Champion's Mind
Author: Pete Sampras
Publisher: Crown
Total Pages: 330
Release: 2009-05-26
Genre: Biography & Autobiography
ISBN: 030738330X

In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated