Will You Help Me Fall Asleep
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Author | : Anna Kang |
Publisher | : Hachette UK |
Total Pages | : 36 |
Release | : 2019-05-02 |
Genre | : Juvenile Fiction |
ISBN | : 1444926454 |
Help your child learn how to drift off happily on their own with this calming bedtime story. Monty the frog just can't get to sleep. He's tried everything. Counting sheep doesn't work, his book is far too scary... and the more he thinks about sleep, the more worried he becomes! But, as Monty discovers, sometimes the best thing to do is to simply take a deep breath and think happy thoughts. Children can often struggle to fall asleep independently. This warm and funny picture book is perfect for dealing with bedtime anxiety, giving children the tools they need to fall asleep all on their own! If you love The Rabbit Who Wants to Fall Asleep, you'll love this!
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : David Weinstone |
Publisher | : Farrar, Straus and Giroux (BYR) |
Total Pages | : 40 |
Release | : 2017-09-05 |
Genre | : Juvenile Fiction |
ISBN | : 1466897333 |
Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.
Author | : Andrews McMeel Publishing |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 165 |
Release | : 2020-01-07 |
Genre | : Health & Fitness |
ISBN | : 1524861049 |
Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
Author | : Bud Winter |
Publisher | : |
Total Pages | : 306 |
Release | : 2012 |
Genre | : Relaxation |
ISBN | : 9780984612062 |
Author | : W. Chris Winter, M.D. |
Publisher | : Penguin |
Total Pages | : 274 |
Release | : 2017-04-04 |
Genre | : Health & Fitness |
ISBN | : 0399583629 |
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author | : Arlene Alda |
Publisher | : Yearling Books |
Total Pages | : 32 |
Release | : 1995-03-01 |
Genre | : Juvenile Fiction |
ISBN | : 9780440409571 |
A child tries to fall asleep by counting sheep and sees a variety of interesting animals before the woolly visitors show up.
Author | : Miro Tartan |
Publisher | : |
Total Pages | : 34 |
Release | : 2020-12-02 |
Genre | : |
ISBN | : 9781913691035 |
The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Author | : Anna Kang |
Publisher | : Amazon Children's Publishing |
Total Pages | : 32 |
Release | : 2014 |
Genre | : Juvenile Fiction |
ISBN | : 9781477847725 |
Not being able to agree who is small and who is big, two fuzzy animals have their argument settled by a couple of mystery guests.
Author | : Robert Chen |
Publisher | : |
Total Pages | : 0 |
Release | : 2013-01-23 |
Genre | : |
ISBN | : 9781479373246 |
The Dreams to Reality Fieldbook Have you ever wondered why some people accomplish so much more than you do even though they have the same 24 hours? Are you tired of watching everyone else get what they want? Are you ashamed of being jealous of your friends, family or strangers who are living the life you wish you had? What if that could be you? What if you were able to make the income you have always wanted? How about taking a trip around the world without worry? What if you could live life without regrets? Would you be interested in that type of power? You can't change your past but you can have the future you want by changing the actions you take right now. In The Dreams to Reality Fieldbook, Robert Chen shows you how, step by step. This fieldbook was not written to make you feel good. You are not going to find rags-to-riches stories or tips about affirmations and positive thinking. This book was designed to take any dream that you have and turn it into a reality. That's it. Robert's focus when creating this fieldbook was to make it comprehensive, easy-to-understand and as short as possible. This book is not for someone who hopes it will work like magic with little to no effort. Each chapter ends with specific action steps that you should take before moving on. If you do not want to follow the steps, don't waste your time and money because this book will not help you if all you do is read it without stopping to take action. There are only two pre-requisites for this fieldbook: A dream A desire and willingness to commit to pursuing your dream It doesn't matter if you do not know how to achieve your dream, that is why Robert wrote this book. All that matters is that you want to achieve it. You will learn how to: Challenge beliefs and assumptions that hold you back from committing to your dreams Properly set goals that will allow you to turn your dreams into possibilities Create a practical plan that fits into your schedule to achieve your goals Execute your plan to turn possibilities into reality Overcome barriers that will arise when you execute your plan Celebrate and repeat the process again This book contains the information you need to turn your dreams into reality. All you have to do is to follow the steps.