Why We Must Feed Ourselves
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| Author | : Leah Penniman |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 369 |
| Release | : 2018 |
| Genre | : History |
| ISBN | : 1603587616 |
Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latino Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.--AMAZON.
| Author | : Galina Denzel |
| Publisher | : Pure Belonging |
| Total Pages | : 171 |
| Release | : 2022-02-14 |
| Genre | : Self-Help |
| ISBN | : |
It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.
| Author | : H. C. Flores |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 354 |
| Release | : 2006 |
| Genre | : Gardening |
| ISBN | : 193339207X |
Combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own "paradise gardens." This joyful lifestyle manual inspires readers to apply the principles of the paradise garden--simplicity, resourcefulness, creativity, mindfulness, and community--to all aspects of life. Plant "guerrilla gardens" in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces. Flores cares passionately about the damaged state of our environment and our throwaway society. Here, she shows us how to reclaim the earth, one garden at a time.--From publisher description.
| Author | : Wayne Cordeiro |
| Publisher | : Bethany House |
| Total Pages | : 240 |
| Release | : 2008-10-01 |
| Genre | : Religion |
| ISBN | : 1585588288 |
Many believers settle for a spiritual routine that lacks God's presence. But what they truly want, and truly need, is a dynamic, vital, and intimate relationship with God. Here Wayne Cordeiro gently but directly shows readers how to move from routine to relationship--from mundane actions to fresh encounters--by learning to hear Him speak to them through the Bible. Through stories, lessons, and anecdotes, Cordeiro equips readers to listen to the promptings of the Holy Spirit as they read God's Word, enabling them to transform their daily quiet time with the Lord.
| Author | : Bantayehu Gelaw |
| Publisher | : CIMMYT |
| Total Pages | : 324 |
| Release | : 1986 |
| Genre | : Corn |
| ISBN | : 9789686127058 |
| Author | : Michael Pollan |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2007-08-28 |
| Genre | : Health & Fitness |
| ISBN | : 0143038583 |
"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
| Author | : Paul B. Thompson |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 345 |
| Release | : 2015 |
| Genre | : Philosophy |
| ISBN | : 0199391696 |
Paul B. Thompson covers diet and health issues, livestock welfare, world hunger, food justice, environmental ethics, Green Revolution technology and GMOs in this concise but comprehensive study. He shows how food can be a nexus for integrating larger social issues in social inequality, scientific reductionism, and the eclipse of morality.
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 234 |
| Release | : 2009-09-01 |
| Genre | : Self-Help |
| ISBN | : 1572249722 |
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
| Author | : Lindsay Maitland Hunt |
| Publisher | : Harvest |
| Total Pages | : 377 |
| Release | : 2020 |
| Genre | : Cooking |
| ISBN | : 0358008395 |
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
| Author | : Ashanté M. Reese |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2019 |
| Genre | : African Americans |
| ISBN | : 9781469651507 |
Black food, black space, black agency -- Come to think of it, we were pretty self-sufficient: race, segregation, and food access in historical context -- There ain't nothing in Deanwood: navigating nothingness and the unsafeway -- What is our culture? I don't even know: the role of nostalgia and memory in evaluating contemporary food access -- He's had that store for years: the historical and symbolic value of community market -- We will not perish; we will flourish: community gardening, self-reliance, and refusal -- Black lives and black food futures.
