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| Author | : Nitya Lacroix |
| Publisher | : Southwater Publishing |
| Total Pages | : 0 |
| Release | : 2011-06 |
| Genre | : Aromatherapy |
| ISBN | : 9781844768820 |
We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.
| Author | : Nitya Lacroix |
| Publisher | : Southwater Publishing |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 9781780190600 |
The complete illustrated guide to expert head, face, body and foot massage techniques.
| Author | : Ananda Apfelbaum |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2004-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1440650438 |
Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body. Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality—compassion in action. A must for all those interested in the healing arts.
| Author | : Nicola Stewart |
| Publisher | : Collins & Brown |
| Total Pages | : 0 |
| Release | : 2010-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781843405702 |
What’s the best massage for you? Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know which massage therapy will heal it most effectively? Whatever you’re looking for, 'The Complete Body Massage Course' is sure to have it. The book features massage treatments to promote general wellbeing and help a wide range of everyday ailments and conditions. The first part of the book details the basics – what to wear, how to set up your work space and oils and lubricants. This is followed by the main part of the book where you will find detailed instructions of 15 of the most popular massage therapies - including Swedish, Thai, Shiatsu and Indian Head Massage. Each one has a full introduction giving the history and the benefits of the therapy and then there are step-by-step colour photographs, enabling the beginner to learn the principles each one. For those who wish to learn more and investigate further the third part offers a range of other therapies in more concise detail. The book ends with a fully cross-referenced symptoms index so readers who wish to try a massage that's ideal for a specific condition or ailment, can find the right massage with the minimum of fuss. 'The Complete Body Massage Course' is the ideal resource book for all those interested in being introduced to the massage techniques available to improve their mental and physical wellbeing.
| Author | : Lucinda Liddell |
| Publisher | : Simon and Schuster |
| Total Pages | : 586 |
| Release | : 2012-11-20 |
| Genre | : Health & Fitness |
| ISBN | : 0743211510 |
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
| Author | : Mary Biancalana |
| Publisher | : Simon and Schuster |
| Total Pages | : 337 |
| Release | : 2015-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1440594023 |
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
| Author | : Grace Wilson |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 146 |
| Release | : 2007 |
| Genre | : Massage |
| ISBN | : 0307346749 |
Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day. Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes: • Relaxation techniques for both giver and recipient • Massages that are perfect for beginners • “Recipes” to combine her techniques into a full body massage Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.
| Author | : Stewart Mitchell |
| Publisher | : Element Books, Limited |
| Total Pages | : 228 |
| Release | : 1997 |
| Genre | : Massage |
| ISBN | : |
Provides an overview of massage as a therapy; describes the body systems that benefit from the influence of therapeutic touch; introduces the basic techniques of massage with step-by-step photographs; discusses complementary therapies; and looks at methods of self-massage.
| Author | : Harish Johari |
| Publisher | : Simon and Schuster |
| Total Pages | : 263 |
| Release | : 1996-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 1620550776 |
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
| Author | : Dawn Groves |
| Publisher | : New World Library |
| Total Pages | : 166 |
| Release | : 2012-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1608681475 |
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.
