When Perfect Isn't Good Enough

When Perfect Isn't Good Enough
Author: Martin M. Antony
Publisher: New Harbinger Publications
Total Pages: 306
Release: 2009-02-01
Genre: Self-Help
ISBN: 1608823644

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

What to Do When Good Enough Isn't Good Enough

What to Do When Good Enough Isn't Good Enough
Author: Thomas S. Greenspon
Publisher: Free Spirit Publishing
Total Pages: 145
Release: 2007-03-15
Genre: Juvenile Nonfiction
ISBN: 1575428792

Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

Being Perfect

Being Perfect
Author: Anna Quindlen
Publisher: Random House
Total Pages: 65
Release: 2009-01-21
Genre: Self-Help
ISBN: 030748212X

Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

When Parenting Isn't Perfect

When Parenting Isn't Perfect
Author: Jim Daly
Publisher: Zondervan
Total Pages: 225
Release: 2017-06-27
Genre: Religion
ISBN: 0310348358

Perfection is the enemy of parenting. Jim Daly sees and hears from mothers and fathers trying hard to pursue perfection. They listen to the best experts and read all the right books. When someone gives them a “World’s Best Mom” or “No. 1 Dad” coffee mug, they want it to be true. And they want their children to pursue perfection, too. It’s admirable for parents to be the very best moms and dads they can be for their children. But sometimes in so doing, they leave grace behind – both for themselves and their children. Jim believes that our quest for perfection, a quest that he believes is particularly strong among Christians, runs counter to God’s own boundless gift of grace. We can become Pharisaical parents, quoting endless rules and holding everyone to impossible standards. But God doesn’t want us, and our kids don’t need us, to be perfect. As parents, we’re called to simply do our best. And when we fail – which we will – we’re called to try again tomorrow. Though he’s the President of Focus on the Family, Jim does not promise that his book will be a catalyst for a perfect family. But it can help point the way toward a good family – one that feels safe and warm; one filled with love and laughter. This book will encourage mothers and fathers to embrace the messiness of parenthood and show grace to their own less-than-ideal children. Jim, through his own experiences, expertise, and array of stories, will lead both moms and dads to a better understanding of what being a good family is all about.

Maximal God

Maximal God
Author: Yujin Nagasawa
Publisher: Oxford University Press
Total Pages: 242
Release: 2017
Genre: Philosophy
ISBN: 0198758685

Yujin Nagasawa presents a new, stronger version of perfect being theism, the conception of God as the greatest possible being. Although perfect being theism is the most common form of monotheism in the Judeo-Christian-Islamic tradition its truth has been disputed by philosophers and theologians for centuries. Nagasawa proposes a new, game-changing defence of perfect being theism by developing what he calls the 'maximal concept of God'. Perfect being theists typically maintain that God is an omniscient, omnipotent, and omnibenevolent being; according to Nagasawa, God should be understood rather as a being that has the maximal consistent set of knowledge, power, and benevolence. Nagasawa argues that once we accept the maximal concept we can establish perfect being theism on two grounds. First, we can refute nearly all existing arguments against perfect being theism simultaneously. Second, we can construct a novel, strengthened version of the modal ontological argument for perfect being theism. Nagasawa concludes that the maximal concept grants us a unified defence of perfect being theism that is highly effective and economical.

Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition
Author: Roz Shafran
Publisher: Robinson
Total Pages: 263
Release: 2018-05-10
Genre: Self-Help
ISBN: 1472140559

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Perfectionism

Perfectionism
Author: Miriam Adderholdt, PH.D.
Publisher: Free Spirit Publishing
Total Pages: 136
Release: 1992
Genre: Mental health
ISBN: 9781575428437

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

Even Buffett Isn't Perfect

Even Buffett Isn't Perfect
Author: Vahan Janjigian
Publisher: Penguin
Total Pages: 207
Release: 2008-05-01
Genre: Biography & Autobiography
ISBN: 1440631476

A contrarian look at how Warren Buffett thinks about investing and related issues Warren Buffett is the most successful and revered investor of all time. His ability to consistently find undervalued companies has made him one of the world’s richest men. Despite many previous books about him, it’s rare to find an objective assessment—one that praises him when appropriate, but also recognizes that even Buffett makes mistakes. For instance, is he right to call for higher taxes and an end to earnings guidance? Should Buffett fans copy his avoidance of technology stocks? In this penetrating look at how Buffett thinks, Vahan Janjigian shows readers how to learn from the master’s best moves while avoiding strategies that don’t apply to small investors. And he explains Buffett’s favorite valuation methodology, the discounted cash flow model, and how it can significantly reduce the odds of overpaying for a stock.

Cognitive-Behavioral Treatment of Perfectionism

Cognitive-Behavioral Treatment of Perfectionism
Author: Sarah J. Egan
Publisher: Guilford Publications
Total Pages: 416
Release: 2014-08-13
Genre: Psychology
ISBN: 146251698X

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

The Scout Mindset

The Scout Mindset
Author: Julia Galef
Publisher: Penguin
Total Pages: 290
Release: 2021-04-13
Genre: Business & Economics
ISBN: 0735217556

"...an engaging and enlightening account from which we all can benefit."—The Wall Street Journal A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making. When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe—and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true. In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world—which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.