What You Must Know About Vitamins Minerals Herbs More
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| Author | : Pamela Wartian Smith |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 478 |
| Release | : 2012-07-24 |
| Genre | : Health & Fitness |
| ISBN | : 0757052339 |
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
| Author | : |
| Publisher | : Readers Digest |
| Total Pages | : 420 |
| Release | : 1999 |
| Genre | : Family & Relationships |
| ISBN | : 9780762101320 |
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
| Author | : Sarah Brewer |
| Publisher | : Hachette UK |
| Total Pages | : 314 |
| Release | : 2013-07-25 |
| Genre | : Health & Fitness |
| ISBN | : 0716023695 |
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
| Author | : Tova Navarra |
| Publisher | : Infobase Publishing |
| Total Pages | : 385 |
| Release | : 2014-05-14 |
| Genre | : Dietary supplements |
| ISBN | : 1438121032 |
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
| Author | : Winifred Conkling |
| Publisher | : Harper Collins |
| Total Pages | : 225 |
| Release | : 2011-04-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0062047868 |
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
| Author | : Mascha Davis |
| Publisher | : Adams Media |
| Total Pages | : 208 |
| Release | : 2020-01-21 |
| Genre | : Health & Fitness |
| ISBN | : 150721135X |
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
| Author | : Michael Murray |
| Publisher | : Bantam |
| Total Pages | : 863 |
| Release | : 2008-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 0307489531 |
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
| Author | : |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780762103676 |
Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.
| Author | : Harold Silerman |
| Publisher | : Bantam |
| Total Pages | : 372 |
| Release | : 1985 |
| Genre | : Health & Fitness |
| ISBN | : 9780553274356 |
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
| Author | : H. Winter Griffith |
| Publisher | : M J F Books |
| Total Pages | : 518 |
| Release | : 1999-03 |
| Genre | : Family & Relationships |
| ISBN | : 9781567312751 |
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
