What Happens To My Body And Mind
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| Author | : Gabor Maté, MD |
| Publisher | : Vintage Canada |
| Total Pages | : 322 |
| Release | : 2011-02-11 |
| Genre | : Health & Fitness |
| ISBN | : 030737470X |
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
| Author | : David R. Hamilton, PHD |
| Publisher | : Hay House, Inc |
| Total Pages | : 310 |
| Release | : 2018-09-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1788173112 |
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
| Author | : Bessel A. Van der Kolk |
| Publisher | : Penguin Books |
| Total Pages | : 466 |
| Release | : 2015-09-08 |
| Genre | : Medical |
| ISBN | : 0143127748 |
Originally published by Viking Penguin, 2014.
| Author | : Annabel E. Lewis |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2020-11-02 |
| Genre | : |
| ISBN | : |
What Happens To My Body and Mind A Complete Boys' Guide to Growing Up ♦ incl. 10 Ultimate Skin-Care Tips | Puberty Books for Boys Age 9-12 ♦ While everyone might be telling you different things, puberty doesn't have to be a scary, crazy time where everything feels up in the air. What Happens To My Body and Mind? A Complete Boys' Guide to Growing Up, incl. 10 Ultimate Skin-Care Tips is a positive, reassuring, and educational approach to explaining what puberty is for boys, what you can expect, and how you're going to feel over the coming years. Within the following chapters of this book, we're going to cover everything you need to know to keep a sound state of mind, including: * How your voice will change * How your body will change * How you're going to feel * Dealing with sexual and intimate feelings towards others * What is actually happening within your body * How to look after yourself during puberty * How to look after your skin during puberty * And much more! What Happens To My Body and Mind? A Complete Boys' Guide to Growing Up, incl. 10 Ultimate Skin-Care Tips aims to describe everything you need to know in the simplest, most understanding way possible. While you may have heard loads of puberty horror stories and you're feeling really unsure about what lies ahead, don't worry; we've got you covered. When it comes to getting through puberty, there's no other handbook you'd rather have by your side. Easy to read, follow, and refer back to, this handy little book is a must-have.
| Author | : Lissa Rankin, M.D. |
| Publisher | : Hay House, Inc |
| Total Pages | : 290 |
| Release | : 2013-05-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401940005 |
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
| Author | : Barbara Tversky |
| Publisher | : Basic Books |
| Total Pages | : 389 |
| Release | : 2019-05-21 |
| Genre | : Psychology |
| ISBN | : 0465093078 |
An eminent psychologist offers a major new theory of human cognition: movement, not language, is the foundation of thought When we try to think about how we think, we can't help but think of words. Indeed, some have called language the stuff of thought. But pictures are remembered far better than words, and describing faces, scenes, and events defies words. Anytime you take a shortcut or play chess or basketball or rearrange your furniture in your mind, you've done something remarkable: abstract thinking without words. In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. Spatial thinking even underlies the structure and meaning of language: why we say we push ideas forward or tear them apart, why we're feeling up or have grown far apart. Like Thinking, Fast and Slow before it, Mind in Motion gives us a new way to think about how--and where--thinking takes place.
| Author | : Sian Beilock |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2017-03-14 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 145162669X |
"Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
| Author | : Lewis Howes |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2015-10-27 |
| Genre | : Self-Help |
| ISBN | : 1623365961 |
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
| Author | : Phil Wilkinson |
| Publisher | : Hachette UK |
| Total Pages | : 51 |
| Release | : 2017-07-13 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1526360861 |
Bestseller in 'Children's sex education' Amazon category in the UK, May 2024 "My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review "Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you're planning on having that talk soon." - online customer review "Great book, factual, easy to understand and supports parental talks!" - online customer review "It's a perfect no-nonsense book! Brilliant!" - online customer review "It has all the answers for inquisitive minds." - online customer review "My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can't control. Bright pictures with accurate details for the body parts. Great book!" - online customer review A sensitively written, friendly guide to growing up, specifically aimed at younger boys. A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The Boys' Guide to Growing Up also includes advice on topics such exercise, healthy eating, shaving, talking about feelings and how puberty affects girls, and has an age-appropriate section on sex and reproduction. Contents include: - What is puberty? - Your puberty timeline - How do hormones work? - The height and weight race - A deeper voice - Spotty skin - Hair, hair, everywhere - The art of shaving - Sweat, smells and personal hygiene - Changes down below - New feelings - Sex explained - Making babies - Keeping your confidence up - Mood swings - Managing your feelings - Healthy eating - The power of exercise - Privacy and your body - Puberty for girls - Girls have worries, too
| Author | : Courtney E. Martin |
| Publisher | : Seal Press |
| Total Pages | : 305 |
| Release | : 2016-10-04 |
| Genre | : Social Science |
| ISBN | : 158005580X |
Are we living the good life—and what defines 'good', anyway? Americans today are constructing a completely different framework for success than their parents' generation, using new metrics that TEDWomen speaker and columnist Courtney Martin has termed collectively the "New Better Off". The New Better Offputs a name to the American phenomenon of rejecting the traditional dream of a 9-to-5 job, home ownership, and a nuclear family structure, illuminating the alternate ways Americans are seeking happiness and success. Including commentary on recent changes in how we view work, customs and community, marriage, rituals, money, living arrangements, and spirituality, The New Better Off uses personal stories and social analysis to explore the trends shaping our country today. Martin covers growing topics such as freelancing, collaborative consumption, communal living, and the breaking down of gender roles. The New Better Offis about the creative choices individuals are making in their vocational and personal lives, but it's also about the movements, formal and informal, that are coalescing around the "New Better Off" idea-people who are reinventing the social safety net and figuring out how to truly better their own communities.
