Wellmania
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Author | : Brigid Delaney |
Publisher | : Greystone Books Ltd |
Total Pages | : 210 |
Release | : 2018-03-13 |
Genre | : Health & Fitness |
ISBN | : 1771643714 |
THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."
Author | : Polly McGee |
Publisher | : Allen & Unwin |
Total Pages | : 206 |
Release | : 2018-01-24 |
Genre | : Business & Economics |
ISBN | : 1760635448 |
"Lean In for heart-centred businesses." Brigid Delaney author of Wellmania: Misadventures in the search for wellness When business strategist Polly McGee spent two months in an ashram becoming a yoga teacher, she hoped to learn enough about life and balance to help her stop falling on her asana. She didn't expect to discover a unique way of combining the spiritual pathway to happiness with the process of creating sustainable heart-centred businesses that so many of her clients had been searching for. The message of The Good Hustle is both revelation and revolution, combining the ancient wisdom of yoga with contemporary business practices in a compelling blend of mindfulness, spirituality and entrepreneurial action. If you've ever yearned to do something meaningful that matters and create a business with heart, The Good Hustle is your go-to handbook on the real-life path to enlightenment.
Author | : Brooke McAlary |
Publisher | : Bloomsbury Publishing |
Total Pages | : 84 |
Release | : 2016-12-23 |
Genre | : Body, Mind & Spirit |
ISBN | : 1786694409 |
How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.
Author | : C. J. Frick |
Publisher | : Flatiron Books |
Total Pages | : 54 |
Release | : 2018-10-23 |
Genre | : Humor |
ISBN | : 125017970X |
For dog owners and lovers everywhere, C. J. Frick's Be the Person Your Dog Thinks You Are is a humorous, fully illustrated book that shows us that even when we feel at our worst, our dogs still think we’re the best—so start acting like it!
Author | : Vicki Vrint |
Publisher | : Vie |
Total Pages | : 174 |
Release | : 2020-01-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1787836304 |
Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
Author | : Justyn Walsh |
Publisher | : John Wiley & Sons |
Total Pages | : 242 |
Release | : 2008-11-03 |
Genre | : Business & Economics |
ISBN | : 0470443294 |
Keynes and the Market is an entertaining guide to John Maynard Keynes– amazing stock market success. It weaves the economist's value investing tenets around key events in his richly lived life. This timely book identifies what modern masters of the market have taken from Keynes and used in their own investing styles–and what you too can learn from one of the greatest economic thinkers of the twentieth century. If you want to profit in today's turbulent stock market the techniques outlined here will put you in a better position to succeed.
Author | : Wendy Syfret |
Publisher | : |
Total Pages | : 192 |
Release | : 2022-07-07 |
Genre | : |
ISBN | : 9781788167031 |
Author | : Lucy Sykes |
Publisher | : Anchor |
Total Pages | : 260 |
Release | : 2017-07-11 |
Genre | : Fiction |
ISBN | : 0385541813 |
A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?
Author | : |
Publisher | : |
Total Pages | : 964 |
Release | : 1906 |
Genre | : Duroc Jersey swine |
ISBN | : |
Author | : National Spotted Poland-China Record Association |
Publisher | : |
Total Pages | : 1416 |
Release | : 1918 |
Genre | : Poland-China swine |
ISBN | : |