Wellbeing from Woodland

Wellbeing from Woodland
Author: Alice Goodenough
Publisher: Springer Nature
Total Pages: 274
Release: 2019-11-30
Genre: Psychology
ISBN: 3030326292

This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Wellbeing from Woodland

Wellbeing from Woodland
Author: Alice Goodenough
Publisher: Palgrave Macmillan
Total Pages: 265
Release: 2020-12-25
Genre: Psychology
ISBN: 9783030326319

This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Forest Bathing

Forest Bathing
Author: Dr. Qing Li
Publisher: Penguin
Total Pages: 322
Release: 2018-04-17
Genre: Self-Help
ISBN: 052555985X

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Earth Wisdom

Earth Wisdom
Author: Glennie Kindred
Publisher: Hay House, Inc
Total Pages: 289
Release: 2011-12-05
Genre: Body, Mind & Spirit
ISBN: 1848506856

Deepen your connection to the Earth by learning to work with the natural cycles of the year—an inspirational guidebook from an expert in healing techniques and Celtic wisdom Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity, and intelligence of all life. Covering everything from tree lore and Celtic festivals to Moon energies and herbalism, it includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees, and the plants through practical and heart-centered interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!

Your Brain On Nature

Your Brain On Nature
Author: Eva M. Selhub, MD
Publisher: John Wiley & Sons
Total Pages: 258
Release: 2012-03-27
Genre: Health & Fitness
ISBN: 1118114493

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Neem

Neem
Author: G. M. Jarrard
Publisher: Woodland Pub
Total Pages: 32
Release: 2006-08-09
Genre: Health & Fitness
ISBN: 9781580544184

Ayurveda is a holistic system of health care that's been practiced in India and Sri Lanka for centuries. Practitioners view patients as a whole person, taking into account both their physical and spiritual well-being, and seek to balance the three bio-energies, or doshas. In the Vedas, neem is called "the one that cures all ills." The most researched therapeutic uses of neem (Azadirachta indica) include its fungicidal, antibacterial, and antiviral properties. Neem is also an effective anti-inflammatory that can help reduce the pain of arthritis and other inflammatory conditions. An herb with countless uses, neem is also used for acne, dental care, heart disease, and diabetes.

Forest Bathing

Forest Bathing
Author: Dr. Cyndi Gilbert
Publisher: St. Martin's Essentials
Total Pages: 87
Release: 2019-05-07
Genre: Body, Mind & Spirit
ISBN: 1250214491

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

A Modern Guide to Wellbeing Research

A Modern Guide to Wellbeing Research
Author: Beverley A. Searle
Publisher: Edward Elgar Publishing
Total Pages: 328
Release: 2021-06-25
Genre: Social Science
ISBN: 1789900166

This insightful Modern Guide explores heterodox approaches to modern wellbeing research, with a specific focus on how wellbeing is understood and practised, exploring policies and actions which are taken to shape wellbeing. It evaluates contemporary trends in wellbeing research, including the sometimes competing definitions, methods and approaches offered by different disciplinary perspectives.

Forest Walking

Forest Walking
Author: Peter Wohlleben
Publisher: Greystone Books Ltd
Total Pages: 166
Release: 2022-04-26
Genre: Nature
ISBN: 1771643323

From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.

America's Great Forest Trails

America's Great Forest Trails
Author: Tim Palmer
Publisher: Rizzoli International Publications
Total Pages: 0
Release: 2025-03-25
Genre: Travel
ISBN: 0789347016

America’s Great Forest Trails is an unprecedented showcase and practical travel guide to the finest woodland hiking opportunities, calling us to get out “into the woods” but also reminding us of the importance of leaving no trace through these fragile ecosystems. No other book combines the hiking-boots-on-the-ground guidance found here with spectacular photography and narratives that describe, motivate, and inspire the hiker in all of us. Featuring 100 outstanding hikes lasting from one day to several weeks, this photo-packed book is an inspirational bucket list for anyone looking to escape into America’s finest areas of wild beauty and to experience both the excitement and serenity of being among the trees—from armchair traveler to day hiker to experienced backpacker. America’s Great Forest Trails introduces readers to 100 hikes of a lifetime, from legendary trails to some that are scarcely known. The trails included range across the country: from the ancient Appalachians and the Pacific Coast’s uplift, to the Rockies, Desert Ranges, Sierra Nevada, Cascade Mountains, Olympics, and beyond to the wild terrain of Alaska and the islands of Hawaii and Puerto Rico. Readers get practical details about each trail and guidance on how to protect these special places so they remain alluring and rewarding to the generations ahead who seek both solace and adventure.