Weight Watchers 101 Secrets for Success

Weight Watchers 101 Secrets for Success
Author: Weight Watchers International
Publisher: John Wiley & Sons
Total Pages: 116
Release: 1995-12
Genre: Cooking
ISBN: 9780028609867

The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.

Weightwatchers New Complete Cookbook

Weightwatchers New Complete Cookbook
Author: Weight Watchers International
Publisher: Houghton Mifflin Harcourt
Total Pages: 467
Release: 2014
Genre: Cooking
ISBN: 0544343492

A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

101 Weight Loss Tips & Secrets

101 Weight Loss Tips & Secrets
Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
Total Pages: 14
Release: 2013-11-25
Genre: Health & Fitness
ISBN:

This eBook is loaded with more than 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to good use at home, at work, when you eat out and when you workout. TABLE OF CONTENTS - Basic Diet Tips (1 to 24) - Basic Eating Tips (25 to 32) - Food & Calorie Tips (33 to 38) - Practical Eating Tips (39 to 56) - Binge Eating Avoidance Tips (57 to 63) - Eating in Restaurants Tips (64 to 68) - Party Tips (69 to 71) - Drinking Tips (72 to 75) - Dessert Tips (76 to 79) - Nutrition Tips (80 to 83) - Exercise Tips (84 to 101) - Bonus Tips (102 to 113)

The Secret Thoughts of Successful Women

The Secret Thoughts of Successful Women
Author: Valerie Young
Publisher: Crown Currency
Total Pages: 306
Release: 2011-10-25
Genre: Business & Economics
ISBN: 0307452735

Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young. It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this inter­nal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all ca­reer paths and at every level feel as though they are faking it—impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evi­dence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfec­tionism, overpreparation, maintaining a lower pro­file, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again. An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seek­ing. Combining insightful analysis with effective ad­vice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it mani­fests in your life.

The Hungry Girl Diet

The Hungry Girl Diet
Author: Lisa Lillien
Publisher: Macmillan + ORM
Total Pages: 345
Release: 2014-03-25
Genre: Cooking
ISBN: 1466842059

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Secrets of the Young & Successful

Secrets of the Young & Successful
Author: Jennifer Kushell
Publisher: Simon and Schuster
Total Pages: 370
Release: 2003-04-08
Genre: Business & Economics
ISBN: 0743245652

From "the guru" of her generation (U.S. News & World Report) comes the first practical book for achieving extraordinary success regardless of your age or experienceWhat does it take to go for the gold - and get it - before you've gone gray? Secrets of the Young & Successful explains how youth and inexperience can actually work for you even if you don't have a dazzling resume or major league connections. Jennifer Kushell and Scott Kaufman, founders of Young & Successful Media Corp., reveal the steps and strategies for charting a nonconventional path to success, including how to: Make important connections that will lead to access and power * Position your offbeat skills and interests as irresistible talents and strengths * Gain critical insight on how to survive and thrive in any career * Weather life's storms with safety nets that mitigate mistakes * Balance work and the rest of your lifePacked with profiles, anecdotes, and key ideas for strategizing, Secrets of the Young & Successful is an express ticket for anyone seeking an edge in getting ahead.

The New Holly Clegg Trim & Terrific Cookbook

The New Holly Clegg Trim & Terrific Cookbook
Author: HOLLY CLEGG
Publisher: Running Press
Total Pages: 528
Release: 2006-03-28
Genre: Cooking
ISBN: 9780762425990

This new edition of The Holly Clegg Trim & Terrific(tm) Cookbook features a fresh look, updated recipes, and more than 100 full-color photographs. Holly Clegg arms real-life cooks with the tools to prepare healthy meals without spending hours in the kitchen. She never sacrifices taste for calories, and proves recipe after recipe that food can be good for you, delicious, and easy to prepare! Holly uses familiar ingredients in her recipes and presents easy-to-follow instructions and quick tips. This classic cookbook provides readers with suggested menus, pantry tips, nutritional analyses, diabetic exchanges, advice on cooking light, suggestions for substitutions, and many shortcuts. The list of more than 500 easy and delectable recipes also includes selections from her collaboration with the American Institute for Cancer Research on reducing cancer risk through diet.