Weight No Longer
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Author | : William G. Johnson |
Publisher | : Pelican Publishing |
Total Pages | : 184 |
Release | : 1999-02-28 |
Genre | : Health & Fitness |
ISBN | : 9781565546455 |
"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.
Author | : Philip Caravella, M.D. |
Publisher | : Lulu.com |
Total Pages | : 279 |
Release | : 2015-05-18 |
Genre | : Family & Relationships |
ISBN | : 1483430596 |
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author | : |
Publisher | : |
Total Pages | : 152 |
Release | : 1979 |
Genre | : |
ISBN | : |
Author | : Marylin Stompler |
Publisher | : Fat No More |
Total Pages | : 279 |
Release | : 2007 |
Genre | : Mind and body |
ISBN | : 0979549280 |
Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.
Author | : Stephen Perrine |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2023-12-26 |
Genre | : Cooking |
ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author | : Thomas J. Espenshade |
Publisher | : Princeton University Press |
Total Pages | : 568 |
Release | : 2009-10-12 |
Genre | : Education |
ISBN | : 1400831539 |
The truth about America's elite colleges and universities—who gets in, who succeeds, and why Against the backdrop of today's increasingly multicultural society, are America's elite colleges admitting and successfully educating a diverse student body? No Longer Separate, Not Yet Equal pulls back the curtain on the selective college experience and takes a rigorous and comprehensive look at how race and social class impact each stage—from application and admission, to enrollment and student life on campus. Arguing that elite higher education contributes to both social mobility and inequality, the authors investigate such areas as admission advantages for minorities, academic achievement gaps tied to race and class, unequal burdens in paying for tuition, and satisfaction with college experiences. The book's analysis is based on data provided by the National Survey of College Experience, collected from more than nine thousand students who applied to one of ten selective colleges between the early 1980s and late 1990s. The authors explore the composition of applicant pools, factoring in background and "selective admission enhancement strategies"—including AP classes, test-prep courses, and extracurriculars—to assess how these strengthen applications. On campus, the authors examine roommate choices, friendship circles, and degrees of social interaction, and discover that while students from different racial and class circumstances are not separate in college, they do not mix as much as one might expect. The book encourages greater interaction among student groups and calls on educational institutions to improve access for students of lower socioeconomic status. No Longer Separate, Not Yet Equal offers valuable insights into the intricate workings of America's elite higher education system.
Author | : Harriet Brown |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 306 |
Release | : 2015-03-24 |
Genre | : Psychology |
ISBN | : 0738217697 |
A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 277 |
Release | : 2003-12-01 |
Genre | : Medical |
ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author | : Louis J. Aronne |
Publisher | : Wiley |
Total Pages | : 308 |
Release | : 1997-12-15 |
Genre | : Health & Fitness |
ISBN | : 9780471239482 |
Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle,heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality! Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book tohave." --robin leach "Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy!" --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man,and always generous with tongue depressors." --david letterman.
Author | : Arooba Kashif |
Publisher | : Ukiyoto Publishing |
Total Pages | : 173 |
Release | : 2023-07-18 |
Genre | : Fiction |
ISBN | : 9357702326 |
Everything about weight loss and a healthy lifestyle. From healthy recipes to ways of losing weight to motivation and to some lectures. You will find every topic interesting and would want to start loving yourself and lose weight in a healthy and balanced way.