Weapons Of Fitness
Download Weapons Of Fitness full books in PDF, epub, and Kindle. Read online free Weapons Of Fitness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Avital Zeisler |
| Publisher | : Penguin |
| Total Pages | : 248 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 0698182847 |
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
| Author | : Avital Zeisler |
| Publisher | : Penguin |
| Total Pages | : 327 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 0698408667 |
This Deluxe eBook edition of Weapons of Fitness includes 20 exclusive videos of author Avital Zeisler demonstrating the techniques and exercises you can use to become your own weapon of self-defense. A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
| Author | : Theodore L. Gambordella |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1991 |
| Genre | : Martial arts weapons |
| ISBN | : 9780873646291 |
A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.
| Author | : Eric Lee |
| Publisher | : Black Belt Communications |
| Total Pages | : 228 |
| Release | : 1985 |
| Genre | : Sports & Recreation |
| ISBN | : 9780897501033 |
Eric Lee, known as "the King of Kata," is an acclaimed expert on kung fu weapons. This book covers the advanced techniques of the three-sectional staff. Also includes Lee's special training methods, a traditional form and applications against other weapons.
| Author | : Shaun Rawcliffe |
| Publisher | : Crowood |
| Total Pages | : 495 |
| Release | : 2012-12-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1847975070 |
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
| Author | : Tadashi Yamashita |
| Publisher | : Black Belt Communications |
| Total Pages | : 260 |
| Release | : 1987 |
| Genre | : Self-Help |
| ISBN | : 9780897501170 |
In this definitive book on advanced tonfa techniques, weapons expert Tadashi Yamashita covers gripping, flipping, blocking, striking, block and counter, a karate kata adapted for tonfa, kumite, self-defense and a traditional tonfa kata.
| Author | : David Kahn |
| Publisher | : Macmillan + ORM |
| Total Pages | : 345 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1429962259 |
Get in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day World War II began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
| Author | : Greg Amundson |
| Publisher | : VeloPress |
| Total Pages | : 293 |
| Release | : 2017-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1937716864 |
Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.
| Author | : Don Cunningham |
| Publisher | : Tuttle Publishing |
| Total Pages | : 137 |
| Release | : 2015-12-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1462917054 |
Secret Weapons of Jujutsu is the first jujutsu book in English that deals with the full array of small hand weapons used by the Japanese samurai and constabulary. This martial arts manual includes a history of the weapons and discussions of hibuki (concealed weapons), improvised weapons, and traditional battlefield weapons such as: kansashi (a long, pointed metal hairpin worn by men and women) kokai and kudzuka (small utility knives) shoku (fire ax) shakuhachi (a bamboo flute -- a particular favorite of monks) yawara (short wooden rod) manriki-gusari (weighted chain) suntetsu (short iron bar) lessen (iron war fan). Secret Weapons of Jujutsu discusses the weapons and demonstrates their use, in a series of clear, easy to follow photographs. Also included are historical photographs, as well as reproductions of paintings and line drawings, of these weapons and their bearers.
| Author | : Mark Divine |
| Publisher | : Macmillan |
| Total Pages | : 273 |
| Release | : 2014-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 125004054X |
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
