Beauty Water

Beauty Water
Author: Tori Holmes
Publisher:
Total Pages: 152
Release: 2019-05-28
Genre: Cooking
ISBN: 9781732695207

At the basis of all health, wellness, and beauty regiments from West to East is one simple yet crucial element--hydration. This collection of 50 recipes teaches readers how to use herbs, spices, adaptogens, oils, crystals, and other supplements to turn hydration into a self-care ritual, and water into a remedy.

All Natural Wellness Drinks

All Natural Wellness Drinks
Author: Joseph Veebe
Publisher: Essential Health and Wellness
Total Pages: 94
Release: 2020-08-25
Genre: Health & Fitness
ISBN:

Natural drinks for weight loss, fighting infections, and preventing diseases. Promotes overall health and wellness. Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others. By infusing nature-based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in fighting infections and preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process. Some of the spices used in these recipes are time tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks. This book contains the following: A list of superfoods and their benefits: Superfruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime Super veggies: Kale, Spinach, Broccoli, Bitter melon Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper Herbs: Rosemary, Basil, Cilantro, Thyme Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas These selected ingredients are extremely healthy and have high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list. A sample list of recipes includes: Spiced tea or masala chai Lemon and ginger tea Hot turmeric milk Golden yellow Smoothie Green smoothie Very berry smoothie Very bitter drink Chicken bone broth both spicy and non-spicy Vegan broth Lamb broth both spicy and non-spicy Beef bone broth spice and non-spicy Black bean soup Red wine drink with garlic In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu, nausea, detoxification, anti-cancer, anti-diabetic, etc. All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox. Get your copy today.

Health and Wellness

Health and Wellness
Author: Gordon Edlin
Publisher: Jones & Bartlett Publishers
Total Pages: 800
Release: 2014
Genre: Health
ISBN: 1449636470

Wellness and Physical Therapy

Wellness and Physical Therapy
Author: Fair
Publisher: Jones & Bartlett Publishers
Total Pages: 399
Release: 2010-10-22
Genre: Medical
ISBN: 144961034X

The focus of Wellness and Physical Therapy will be the application of wellness, particularly fitness wellness, to the practice and profession of physical therapy. The book addresses all items related to wellness in the Normative Model of Physical Therapist Professional Education: Version 2004, the Guide to Physical Therapist Practice, and APTA’s Education Strategic Plan. The text consists of foundational knowledge, theoretical models, empirical research and application of material to physical therapy practice. Evidence-based practice is emphasized through a mixed approach of formalist and reader-response. An important text for all physical therapy students! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Wellness—A Way of Life

Wellness—A Way of Life
Author: Dr. Melva Martin
Publisher: Balboa Press
Total Pages: 200
Release: 2018-10-24
Genre: Health & Fitness
ISBN: 150431512X

This is your moment. Here you are, holding a guide to better health and natural healing, written by an experienced naturopath who instructs the reader on inexpensive, home remedies that puts healing techniques within reach of everyone. Well-rounded and thoughtfully compiled this guide addresses the wholistic triune: the body, mind and spirit. It is filled with effective approaches, doable techniques and treatments. Dr Melva Martin provides multiple options and paths to self-care. You may not choose to use all techniques included in this book, but you will learn the overarching aspects of health and holistic healing and find various treatment options to guide your journey forward. The days of us leaning back and expecting a doctor with fifteen minutes to fix us is over. Worse yet, good health seems harder to achieve in our chemicalized world. The reality is that no doctor will give us unlimited time and when we go to them we are wise to partner with them rather than passively sitting on the sidelines. Therefore, it is time for us to step up and get in relationship with our bodies and learn what we can do for ourselves before we resort to a medicine for every malady along life’s highway. I won’t deny that there is a place for allopathic, western medicine, but it is wise to return most of the care to our homes, our prayers, our kitchens and our gardens. This book will be your reference and your guide. Muriah Williams

The Wellness Zone

The Wellness Zone
Author: Dominique Livkamal
Publisher: Aeon Books
Total Pages: 396
Release: 2021-08-12
Genre: Health & Fitness
ISBN: 1913504956

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

Complete Colon Cleanse

Complete Colon Cleanse
Author: Edward F. Group
Publisher: Ulysses Press
Total Pages: 178
Release: 2007-07-28
Genre: Health & Fitness
ISBN: 1569755949

This book addresses all aspects of colon health and colon cleansing. It explains the many causes of colon toxicity and fecal matter buildup in the colon including diet, medications and environment factors. Then it provides a comprehensive plan to remedy the situation and restore good digestive health.

Blue Mind

Blue Mind
Author: Wallace J. Nichols
Publisher: Little, Brown
Total Pages: 292
Release: 2014-07-22
Genre: Psychology
ISBN: 0316252077

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness
Author: Terry-Ann Spitzer Gibson
Publisher: Cengage Learning
Total Pages: 160
Release: 2011-09-16
Genre: Sports & Recreation
ISBN: 9780840048134

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Wellness Puzzle

The Wellness Puzzle
Author: Andrew Jobling
Publisher: Simon and Schuster
Total Pages: 183
Release: 2019-01-29
Genre: Health & Fitness
ISBN: 1925682382

Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.