Water Polo Workout And Nutrition Journal
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| Author | : Red Tiger Press |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-11-07 |
| Genre | : |
| ISBN | : 9781706514633 |
Water Polo Workout and Nutrition Journal This journal is perfect for any serious water polo player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
| Author | : Elegant Notebooks |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-02-06 |
| Genre | : |
| ISBN | : 9781796291834 |
This Water Polo Sports Nutrition Journal is perfect for the water polo player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the water polo player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-02-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781797706788 |
Water Polo Strength and Conditioning Log - This training journal is perfect for any water polo player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves water polo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781090221858 |
This Water Polo Nutrition Log and Diary is perfect journal for any water polo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves water polo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-11 |
| Genre | : Sports & Recreation |
| ISBN | : 9781090221964 |
Water Polo Strength and Conditioning Log and Diary - This training journal is perfect for any water polo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-11 |
| Genre | : Sports & Recreation |
| ISBN | : 9781090221728 |
Water Polo Training Log and Diary - This cool training journal is perfect for any water polo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other water polo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Eat Sleep Repeat Daily Planners |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2019-10-12 |
| Genre | : |
| ISBN | : 9781699294550 |
4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.
| Author | : Till Hunter |
| Publisher | : Training Journal Notebooks |
| Total Pages | : 202 |
| Release | : 2018-10-24 |
| Genre | : Sports & Recreation |
| ISBN | : 9781729188941 |
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
| Author | : Elegant Notebooks |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-11-03 |
| Genre | : |
| ISBN | : 9781729655801 |
Water Polo Training Log and Diary - This training journal is perfect for any water polo player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other water polo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : No Foul Books |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-07 |
| Genre | : |
| ISBN | : 9781097345335 |
Travel sized Journal for Easy Carry. Can be used as: - Water Polo match score keeper/notes - Track your Swimming Activity - Aquatic Sports journaling - Exercise planner - Personal Diary to jot down notes and ideas - Habit Tracker - Meal Planer - RED Team color version Look for our other color combos! 5.5 x 8.5 120-page Paperback with Lined paper.
