Water Exercises for Fibromyalgia

Water Exercises for Fibromyalgia
Author: Ann A. Rosenstein
Publisher:
Total Pages: 308
Release: 2006
Genre: Health & Fitness
ISBN:

The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Water Exercise

Water Exercise
Author: Martha White
Publisher: Human Kinetics
Total Pages: 196
Release: 1995
Genre: Health & Fitness
ISBN: 9780873227261

Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Water Exercises for Osteoarthritis

Water Exercises for Osteoarthritis
Author: Ann A. Rosenstein
Publisher:
Total Pages: 0
Release: 2007
Genre: Health & Fitness
ISBN: 9781882883622

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Yoga for Fibromyalgia

Yoga for Fibromyalgia
Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
Total Pages: 154
Release: 2016-08-09
Genre: Health & Fitness
ISBN: 1930485611

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Fibromyalgia

Fibromyalgia
Author: Daniel Jeffrey Wallace
Publisher: Oxford University Press, USA
Total Pages: 209
Release: 2003
Genre: Family & Relationships
ISBN: 0195149319

Families today often face a range of urgent problems, and practitioners need to intervene with the most effective methods possible, methods which have been tested and that have proven clinical utility. Mental health service delivery systems are increasingly moving toward these empirically-validated approaches, and practitioners need guidelines as to how such treatments may be implemented in daily practice. Evidence-Based Family Treatment in Social Work Practice reviews the empirically validated treatments that are relevant for family practice in the social work setting.

The Fibromyalgia Handbook

The Fibromyalgia Handbook
Author: Harris H. McIlwain
Publisher: Macmillan
Total Pages: 324
Release: 2003-05
Genre: Health & Fitness
ISBN: 9780805072419

In this revised edition of his popular handbook, Dr. McIlwain offers his proven seven-step treatment program that includes the very latest in medications and specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. 10 line drawings.

Aquatic Fitness Professional Manual-7th Edition

Aquatic Fitness Professional Manual-7th Edition
Author: Aquatic Exercise Association (AEA)
Publisher: Human Kinetics
Total Pages: 420
Release: 2017-10-12
Genre: Sports & Recreation
ISBN: 1492533742

This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

User's Guide to Chronic Fatigue and Fibromyalgia

User's Guide to Chronic Fatigue and Fibromyalgia
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
Total Pages: 96
Release: 2005
Genre: Health & Fitness
ISBN: 9781591201472

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.