Water Exercises For Fibromyalgia
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Author | : Ann A. Rosenstein |
Publisher | : |
Total Pages | : 308 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : |
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author | : Martha White |
Publisher | : Human Kinetics |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780873227261 |
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author | : Ann A. Rosenstein |
Publisher | : |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781882883622 |
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author | : Shoosh Lettick Crotzer |
Publisher | : Shambhala Publications |
Total Pages | : 154 |
Release | : 2016-08-09 |
Genre | : Health & Fitness |
ISBN | : 1930485611 |
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author | : |
Publisher | : Health Research Today |
Total Pages | : 67 |
Release | : |
Genre | : |
ISBN | : 095540780X |
Author | : Daniel Jeffrey Wallace |
Publisher | : Oxford University Press, USA |
Total Pages | : 209 |
Release | : 2003 |
Genre | : Family & Relationships |
ISBN | : 0195149319 |
Families today often face a range of urgent problems, and practitioners need to intervene with the most effective methods possible, methods which have been tested and that have proven clinical utility. Mental health service delivery systems are increasingly moving toward these empirically-validated approaches, and practitioners need guidelines as to how such treatments may be implemented in daily practice. Evidence-Based Family Treatment in Social Work Practice reviews the empirically validated treatments that are relevant for family practice in the social work setting.
Author | : Lori Thein Brody |
Publisher | : Human Kinetics |
Total Pages | : 370 |
Release | : 2009 |
Genre | : Aquatic exercises |
ISBN | : 073607130X |
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author | : Harris H. McIlwain |
Publisher | : Macmillan |
Total Pages | : 324 |
Release | : 2003-05 |
Genre | : Health & Fitness |
ISBN | : 9780805072419 |
In this revised edition of his popular handbook, Dr. McIlwain offers his proven seven-step treatment program that includes the very latest in medications and specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. 10 line drawings.
Author | : Aquatic Exercise Association (AEA) |
Publisher | : Human Kinetics |
Total Pages | : 420 |
Release | : 2017-10-12 |
Genre | : Sports & Recreation |
ISBN | : 1492533742 |
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author | : Laurel Vukovic |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 96 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9781591201472 |
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.