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| Author | : Don Carter |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 119 |
| Release | : 1998-09 |
| Genre | : Sports & Recreation |
| ISBN | : 9780880117265 |
Provides readers with detailed descriptions of the area's choice running venues--the 35 best routes and six best races around Washington, D.C. 41 maps. 4 photos.
| Author | : Chuck Dougherty |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 1984-01-01 |
| Genre | : Running |
| ISBN | : 9780918339010 |
| Author | : Bill Rodgers |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2003 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028644660 |
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
| Author | : Brenda Barrera |
| Publisher | : Human Kinetics |
| Total Pages | : 164 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736001328 |
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
| Author | : Raymond Ten Eyck |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 66 |
| Release | : 2019-10-28 |
| Genre | : |
| ISBN | : 1946540803 |
Run for Your Life: A Guide to Street and Road Running humorously compares and contrasts running in urban and rural environments. The book will inspire beginning runners, while veteran runners will also find it funny, familiar, and interesting. As Stupido, “Ray” recounts many of his own amusing running episodes, using his experiences as guidelines for others to enjoy the thrills of running, while at the same time avoiding some common road hazards. The alluring tourist routes of Washington, D.C., and the exciting vistas of “wild and wonderful” West Virginia are explored, as readers learn how to maximize running pleasure in both rural and urban areas. Run for Your Life details how to run safely in high traffic areas and on dangerous city streets. It also provides basic rules of thumb for running up steep hills, around dangerously sharp curves, and on lonely country roads that often have little or no shoulders. Readers will learn how to maximize their running pleasure, while minimizing physical and environmental hazards. This funny and easy-to-read book is great for runners, would-be runners, and non-runners of all ages.
| Author | : Eve Zibart |
| Publisher | : The Unofficial Guides |
| Total Pages | : 378 |
| Release | : 2014-03-17 |
| Genre | : Travel |
| ISBN | : 1628090170 |
Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Washington, D.C. digs deeper and offers more than any other guide. The Unofficial Guide to Washington, D.C. is the insider's guide to Washington at its best with more than 75 restaurants reviewed and hotels reviewed and ranked for value and quality-plus secrets for getting the lowest rates. With advice that is direct, prescriptive, and detailed, it takes the guesswork out of travel by unambiguously rating and ranking everything from hotels, restaurants, and attractions to rental car companies. With an Unofficial Guide, you know what’s available in every category, from the best to the worst and step-by-step detailed plans allow the reader to make the most of their time in Washington, D.C.
| Author | : Bill Rodgers |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2010-12-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1101198389 |
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
| Author | : Joe Surkiewicz |
| Publisher | : Wiley |
| Total Pages | : 450 |
| Release | : 2001-03-01 |
| Genre | : Travel |
| ISBN | : 9780764562495 |
This candid, value-conscious guide to D.C. gives you the inside story on where to catch the U.S. government at work, complete information on Washington's cultural and historic sights, and much more. It includes an invaluable rating system to help find the top hotels and restaurants and advice on how to get around quickly and easily.
| Author | : John Quinterno |
| Publisher | : Routledge |
| Total Pages | : 342 |
| Release | : 2014-12-18 |
| Genre | : Business & Economics |
| ISBN | : 1317460677 |
Through use of practical examples and a plainspoken narrative style that minimises the use of maths, this book demystifies data concepts, sources, and methods for public service professionals interested in understanding economic and social issues at the regional level. By blending elements of a general interest book, a textbook, and a reference book, it equips civic leaders, public administrators, urban planners, nonprofit executives, philanthropists, journalists, and graduate students in various public affairs disciplines to wield social and economic data for the benefit of their communities. While numerous books about quantitative research exist, few focus specifically on the public sector. Running the Numbers, in contrast, explores a wide array of topics of regional importance, including economic output, demographics, business structure, labour markets, and income, among many others. To that end, the book stresses practical applications, minimises the use of maths, and employs extended, chapter-length examples that demonstrate how analytical tools can illuminate the social and economic workings of actual American regions.
| Author | : Bryan Barrera |
| Publisher | : Simon and Schuster |
| Total Pages | : 221 |
| Release | : 2021-03-16 |
| Genre | : Pets |
| ISBN | : 1510758771 |
Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
