Warm Up Your Winter
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| Author | : Scott Douglas |
| Publisher | : The Experiment |
| Total Pages | : 288 |
| Release | : 2019-04-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1615195815 |
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
| Author | : Zoe Morrison |
| Publisher | : |
| Total Pages | : 190 |
| Release | : 2019-07-09 |
| Genre | : |
| ISBN | : 9781099777745 |
Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.
| Author | : Mark Cassino |
| Publisher | : Chronicle Books |
| Total Pages | : 75 |
| Release | : 2011-10-21 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0811879739 |
Breathtaking photography and fascinating facts about snow crystals “will instill appreciation for these tiny, cool objects” in both children and adults (The Washington Post). How do snow crystals form? What shapes can they take? Is it true that there are no two snow crystals alike? These questions and more are answered in this visually stunning exploration of the science of snow. Perfect for reading on winter days, the book features photos of real snow crystals in all their beautiful diversity. Snowflake-catching instructions are also included! “Settle down in a comfy chair. . . . By the end, you’ll be hoping there’s a day when you can follow the careful directions for catching and viewing snow crystals.” —Chicago Tribune “The clear and direct narrative takes readers into the clouds to explain snow-crystal formation...and then zooms in on the actual crystals. Sure to get young scientists outside in the cold.” —Kirkus Reviews “Nature photographer Cassino’s gallery of snow crystals is [a] riveting exhibition.” —Bulletin of the Center for Children’s Books (starred review)
| Author | : Roche, David |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2018-11-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1492567647 |
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
| Author | : Berta Hader |
| Publisher | : Simon and Schuster |
| Total Pages | : 48 |
| Release | : 2011-10-18 |
| Genre | : Juvenile Fiction |
| ISBN | : 1442444495 |
The woodland animals were all getting ready for the winter. Geese flew south, rabbits and deer grew thick warm coats, and the raccoons and chipmunks lay down for a long winter nap. Come Christmastime, the wise owls were the first to see the rainbow around the moon. It was a sure sign that the big snow was on its way.
| Author | : Nigel Slater |
| Publisher | : Fourth Estate |
| Total Pages | : 464 |
| Release | : 2018-09-04 |
| Genre | : Cooking |
| ISBN | : 9780008298494 |
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.
| Author | : Laura Ingalls Wilder |
| Publisher | : Harper Collins |
| Total Pages | : 36 |
| Release | : 1995-09-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 0064433730 |
Laura helps Ma and Pa make the little log cabin snug and cozy for the snowy days ahead. 1994 "Pick of the Lists" (ABA)
| Author | : Jan Carr |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 1999 |
| Genre | : Children's stories |
| ISBN | : 9780439172073 |
Describes the delights of such winter activities as throwing snowballs, making a snowman, and going ice skating.
| Author | : Feridun Oral |
| Publisher | : Astra Publishing House |
| Total Pages | : 32 |
| Release | : 2016-10-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 9888341294 |
This classic holiday book about a mouse and his friends makes a perfect gift for boys and girls 3 - 5 years old. One cold winter morning Little Mouse ventures out in search of enough firewood to heat his nest. But when he tries to drag his pile home, he realizes everything he’s gathered is much too heavy for him. Maybe his friends can help out, but they’d better hurry, because there’s a blizzard on the way. If they can find a way to work together and keep each other safe, maybe they can all have the warm winter they've been hoping for. This beautifully illustrated picture book shows the power of friendship, persistence–and a little luck–to make our dreams come true. This is a winter story that will warm your heart.
| Author | : Katy Bowman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Crafts & Hobbies |
| ISBN | : 9781943370160 |
Place of publication from publisher's website.
