Constructive Wallowing

Constructive Wallowing
Author: Tina Gilbertson
Publisher: Simon and Schuster
Total Pages: 159
Release: 2014-05-19
Genre: Self-Help
ISBN: 1936740966

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Constructive Wallowing

Constructive Wallowing
Author: Tina Gilbertson
Publisher: Cleis Press
Total Pages: 282
Release: 2014-05-13
Genre: Self-Help
ISBN: 193674080X

Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.

The Wallowing Hour

The Wallowing Hour
Author: Katrina Engel
Publisher: FriesenPress
Total Pages: 75
Release: 2021-07-22
Genre: Young Adult Nonfiction
ISBN: 1039113346

The wallowing hour is a soulful, artistic collection of poetry that touches on the loneliest as well as the most romanticized parts of life. It lets you in on a sneak peak of the author's deepest, darkest thoughts as well as the dreams she holds for the future. From the loss of a parent at an early age, to the mishaps of misguided relationships, to combatting loneliness, it’s all there. Using a pen and a notebook to jot down all of her thoughts and emotions that she's had the pleasure of feeling over the past years, ‘The Wallowing Hour’ was born. It's purpose is to hopefully help those out there struggling through similar situations, who might find it difficult to put into words, Katrina hopes to use this book as a voice of those in need.

Wallowing in Sex

Wallowing in Sex
Author: Elana Levine
Publisher: Duke University Press
Total Pages: 342
Release: 2007-01-09
Genre: Health & Fitness
ISBN: 9780822339199

DIVA cultural history of sexual content in television shows and TV advertising during the 1970s./div

Circular

Circular
Author: Iowa State College. Agricultural and Home Economics Experiment Station
Publisher:
Total Pages: 1044
Release: 1912
Genre: Agriculture
ISBN:

Circular

Circular
Author:
Publisher:
Total Pages: 868
Release: 1918
Genre: Agriculture
ISBN:

Circular

Circular
Author: Iowa Agriculture and Home Economics Experiment Station
Publisher:
Total Pages: 512
Release: 1918
Genre: Agriculture
ISBN:

The Battle of Buffalo Wallow

The Battle of Buffalo Wallow
Author: James R. Odrowski
Publisher: James R. Odrowski
Total Pages: 201
Release: 2020-12-26
Genre: History
ISBN: 0578845970

In World War II, the U.S. Army’s 44th General Hospital found themselves at ground-zero of the Japanese counterattack on the island of Leyte. As Japanese infantry infiltrated and enemy paratroopers dropped around them, the 44th’s officers faced a life-or-death decision. With over 200 patients, the Japanese surrounding them, and no option to retreat, they had to act fast. Should they uphold their oath to “do no harm”? Or do they arm the medical staff and defend themselves and their patients? Do they risk violation of the Geneva Convention or risk death or imprisonment at the hands of the Japanese? But without authorization to obtain arms, how would they defend themselves? Could the 44th hold out until infantry support arrived? Their fate would be determined in what was called “The Battle of Buffalo Wallow”. This book tells the previously unknown and controversial story of the 44th General Hospital, experienced medical professionals who were asked to perform actions over and above their expected duties. In World War II, the Philippine island of Leyte became the stage for a key battle between the United States and Japan. U.S. General Douglas MacArthur’s 6th Army invaded Leyte on October 20th, 1944. Soon afterwards, the Army’s 44th General Hospital landed to care for casualties. Untrained in combat, they were sent inland to the village of Burauen, very close to the front lines of fighting. The hospital tents were set up between three airfields that were recently taken from the Japanese. But, as the U.S. infantry advanced westward, they left the 44th and other service units behind, mostly unprotected. In a desperate move, the Japanese determined to make Leyte the decisive battle they hoped would turn the tide of the War. To counter the American advance, Japanese General Yamashita devised a bold plan. The first step would be a combined infantry and paratrooper attack to retake the airfields on Leyte. Subsequently, the attack placed the 44th and their patients in great peril. Their courage and dedication would be tested in the heat of battle. After the War, the Surgeon General of the Army called the 44th “the finest that ever served.”