Walking Journal
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| Author | : Bonnie Smith Whitehouse |
| Publisher | : Clarkson Potter |
| Total Pages | : 226 |
| Release | : 2019 |
| Genre | : Crafts & Hobbies |
| ISBN | : 0525574816 |
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
| Author | : Really Useful Planners |
| Publisher | : Independently Published |
| Total Pages | : 108 |
| Release | : 2019-02-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781796516685 |
This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.
| Author | : Leslie Sansone |
| Publisher | : Center Street |
| Total Pages | : 160 |
| Release | : 2006-04-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780446693363 |
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
| Author | : Alan Stoddard |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9780578801988 |
Learn to study the Bible and record your notes with this easy-to-use journal by Alan Stoddard, DMin.
| Author | : Tom Alyea |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-08-22 |
| Genre | : |
| ISBN | : 9781500817305 |
This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you tookYou will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired.Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
| Author | : Teresa Rother |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2021-02-03 |
| Genre | : |
| ISBN | : 9781953557667 |
This comprehensive Walking Log Book 52-week is the perfect tracker that will help you record walk type, place, distance, pace, steps, and more.
| Author | : BetterWorld Walking publishing |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2021-01-14 |
| Genre | : |
| ISBN | : |
This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.
| Author | : Tom Alyea |
| Publisher | : CreateSpace |
| Total Pages | : 124 |
| Release | : 2015-07-07 |
| Genre | : |
| ISBN | : 9781514859209 |
This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.
| Author | : Rogue Plus Publishing |
| Publisher | : Independently Published |
| Total Pages | : 104 |
| Release | : 2018-11-11 |
| Genre | : |
| ISBN | : 9781731200426 |
Need to take a break from the everyday grind? Take a walk! Not only a great cardio workout, you will find that walking is also a natural stress reliever. Aside from increasing your heart rate, moving through nature can relax your mind and turn down the volume on mental chatter. You focus only on the steps, obstacles, and what's in front of you. And what's better is that you can relive these experiences with a journal. Whether walking in a park or using a treadmill, this Walking Journal is a great idea to record how far you've gone. So get started today! Our Walking Journal is designed to be: PERSONAL- This Walking Journal is designed for walkers to record their walking workout activity. This journal has plenty of space to record the location, date, time and distance of your walks, the type of walk, weather conditions, walking buddy, details of the route you took and other important notes. A great way to record and remember your walks! CONVENIENT- You can't beat a book like this. It doesn't need batteries, doesn't take you time to log in and you can take it to the beach even. Jot dot information about your walks anytime, anywhere. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your experiences during your walks without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 100 pages to record your walks, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion for walking. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Whether walking is daily or once a week activity for you, writing about them is a great way to track your progress and to remember details during your walks that you would otherwise forget. Get a copy now!
| Author | : Tom Alyea |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 122 |
| Release | : 2018-03-21 |
| Genre | : |
| ISBN | : 9781986698375 |
This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken
