Koya Bound

Koya Bound
Author:
Publisher:
Total Pages: 96
Release: 2016-09
Genre: Kumano Region (Japan)
ISBN: 9780998221403

Roll Model

Roll Model
Author: Jill Miller
Publisher: Victory Belt Publishing
Total Pages: 790
Release: 2014-11-04
Genre: Health & Fitness
ISBN: 1628600748

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Walking the Appalachian Trail

Walking the Appalachian Trail
Author: Larry Luxenberg
Publisher: Stackpole Books
Total Pages: 276
Release: 1994-10-01
Genre: Sports & Recreation
ISBN: 0811744019

Accounts by thru-hikers, organized by topic. Foreword by hiker Maurice Forrester and stunning color photos by Mike Warren.

Walk this World at Christmastime

Walk this World at Christmastime
Author: Big Picture Press
Publisher: Candlewick Press
Total Pages: 48
Release: 2016
Genre: Juvenile Nonfiction
ISBN: 0763689211

Numbered lift-up flaps reveal traditions realating to each region.

Flâneuse

Flâneuse
Author: Lauren Elkin
Publisher: Farrar, Straus and Giroux
Total Pages: 333
Release: 2017-02-28
Genre: Biography & Autobiography
ISBN: 0374715890

FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY A New York Times Notable Book of 2017 The flâneur is the quintessentially masculine figure of privilege and leisure who strides the capitals of the world with abandon. But it is the flâneuse who captures the imagination of the cultural critic Lauren Elkin. In her wonderfully gender-bending new book, the flâneuse is a “determined, resourceful individual keenly attuned to the creative potential of the city and the liberating possibilities of a good walk.” Virginia Woolf called it “street haunting”; Holly Golightly epitomized it in Breakfast at Tiffany’s; and Patti Smith did it in her own inimitable style in 1970s New York. Part cultural meander, part memoir, Flâneuse takes us on a distinctly cosmopolitan jaunt that begins in New York, where Elkin grew up, and transports us to Paris via Venice, Tokyo, and London, all cities in which she’s lived. We are shown the paths beaten by such flâneuses as the cross-dressing nineteenth-century novelist George Sand, the Parisian artist Sophie Calle, the wartime correspondent Martha Gellhorn, and the writer Jean Rhys. With tenacity and insight, Elkin creates a mosaic of what urban settings have meant to women, charting through literature, art, history, and film the sometimes exhilarating, sometimes fraught relationship that women have with the metropolis. Called “deliciously spiky and seditious” by The Guardian, Flâneuse will inspire you to light out for the great cities yourself.

Walking with Spring

Walking with Spring
Author: Earl Victor Shaffer
Publisher:
Total Pages: 0
Release: 2000
Genre: Appalachian Trail
ISBN: 9780917953842

The author's account of his four-month hike in 1948 of the entire length of the Appalachian Trail.

What Walks This Way

What Walks This Way
Author: Sharman Apt Russell
Publisher: Columbia University Press
Total Pages: 319
Release: 2024-09-10
Genre: Science
ISBN: 0231561075

Did a red fox pass this way? Could that be a bobcat print there in the dirt? Do those tracks belong to a domestic dog or a coyote? Combining lyrical memoir with an introduction to wildlife tracking, What Walks This Way explores the joys of learning to recognize the traces of the creatures with whom we share our world. The nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. With wit and compassion, she guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks left by browsing deer, predatory weasels, and inquisitive bears, skunks, and raccoons. Closely observing these traces, Russell also finds community, a sense of place, and a renewed connection with the nonhuman world. She explores the health of mammal populations in North America and questions common wildlife-management practices, calling for new approaches that better reflect current understandings of ecology. Above all, What Walks This Way is a celebration of all the wild animals secretly, stubbornly, and triumphantly roving through our cities, suburbs, and countryside.

Spirit Walking

Spirit Walking
Author: Evelyn Rysdyk
Publisher: Weiser Books
Total Pages: 274
Release: 2013-04-01
Genre: Body, Mind & Spirit
ISBN: 1578635411

Shamanism is an ancient spirituality rooted in the belief that all matter has consciousness and that accessing the spirit in all things is part of what keeps the world and people healthy and in balance. Spirit beings surround us and are the source of a spirit walker's ability to profoundly influence life events and thrive in difficult circumstances. In Spirit Walking, shamanic practitioner Evelyn Rysdyk shows how we can all connect with the spirit world to find balance and healing. Using shamanic techniques that have been proven over thousands of years of human existence, Rysdyk offers a step-by-step guide to understanding and integrating shamanic practices into one's life through: Power AnimalsPrayers and RitualsDiscovering the Creative Energy of EmotionImagination and ManifestationLearning to Shape-shiftDivinationTraditional Shamanic Healing Rysdyk shares powerful stories of shamans from a variety of cultures such as Nepal, Tuva, the Ulchi from Siberia, and from Peru. She brings a fresh perspective to the work by showing how the latest findings in quantum physics are verifying that we are all connected in an intricate web of energy and spirit.

A Book of Walks

A Book of Walks
Author: Bruce Bochy
Publisher:
Total Pages: 128
Release: 2015-05
Genre: Health & Fitness
ISBN: 9780985419035

Walking can do anyone good - and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.

Widowers Walk

Widowers Walk
Author: James A. Robbins DMIN.
Publisher: WestBow Press
Total Pages: 75
Release: 2024-01-02
Genre: Religion
ISBN:

No one prepares you for the loss of your spouse. It is a gut wrenching journey that can make the biggest man crumble. It may even lead to a crisis in faith. Dr. Robbins has experienced the pain, the grief, the loneliness and the rediscovery of life after marriage and weaves his insight into the hard lessons learned with practical recommendations and spiritual connection.