Walk Slim
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Author | : Sarah Lorge Butler |
Publisher | : Rodale Books |
Total Pages | : 322 |
Release | : 2013-02-26 |
Genre | : Health & Fitness |
ISBN | : 160961884X |
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author | : Leslie Sansone |
Publisher | : FaithWords |
Total Pages | : 272 |
Release | : 2007-07-11 |
Genre | : Health & Fitness |
ISBN | : 9780446581042 |
#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.
Author | : Charlotte Wise |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 82 |
Release | : 2014-12-10 |
Genre | : |
ISBN | : 9781505471977 |
Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book. Start following the "Slim BODY" Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely. Read the "Slim Body" Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily. Get motivated and inspired when you learn: 1. Introduction: Why Walking Will Help You Burn Fat And Keep You Fit 2. How To Keep You Motivated And Committed 3. Essential Walking Equipment 4. Impressive Results Of Walking 5 Miles or 10.000 Steps Daily 5. How Many Calories Walking Burn? 6. 8 Golden Rules Of Weight Loss 7. Successfully Walk Your Way To A Flat Stomach 8. Top 10 Health Benefits Of Walking Daily For Self-Confidence(Mind And Body) 9. Improve Your Walking Performance And Lose Weight Cutting Calories And Adding Nutrients 10. Set Your Own Goals 11. Lose Weight Walking Frequently Asked Questions Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
Author | : Leslie Sansone |
Publisher | : Center Street |
Total Pages | : 282 |
Release | : 2008-11-16 |
Genre | : Sports & Recreation |
ISBN | : 1599952076 |
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Author | : Slim Dusty |
Publisher | : |
Total Pages | : 256 |
Release | : 1979 |
Genre | : Biography & Autobiography |
ISBN | : |
Author | : Snowdon |
Publisher | : Orient Paperbacks |
Total Pages | : 196 |
Release | : 2005-03 |
Genre | : |
ISBN | : 9788122201765 |
If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop away and have more energy and vitality than you ever had before; if you want a powerful therapeutic tool to refresh your mind and body; if you want a simple way to stay fit for the rest of your life - then Walk Slim is for you. Over 90 low calorie diet recipies included.
Author | : Leslie Sansone |
Publisher | : Center Street |
Total Pages | : 224 |
Release | : 2007-01-02 |
Genre | : Health & Fitness |
ISBN | : 9780446693370 |
Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
Author | : Michele Stanten |
Publisher | : Rodale |
Total Pages | : 354 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 1605295639 |
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author | : Phil Smith |
Publisher | : Triarchy Press |
Total Pages | : 89 |
Release | : 2017-06-20 |
Genre | : Art |
ISBN | : 1911193074 |
An email conversation between a noted poet.walker and a noted performance.walker about being temporarily prevented from walking "e;normally"e; by illness/surgery. Their reflections cover cultural perceptions and personal values associated with walking, personal anecdotes, philosophical reflection, practices for daily-life and an alphabet of falling.
Author | : Sarah Lorge Butler |
Publisher | : Rodale Books |
Total Pages | : 323 |
Release | : 2013-02-26 |
Genre | : Health & Fitness |
ISBN | : 1609615344 |
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.