Minihandball and handball training for young kids

Minihandball and handball training for young kids
Author: Jörg Madinger
Publisher: DV Concept (handball-uebungen.de)
Total Pages: 96
Release: 2016-04-18
Genre: Sports & Recreation
ISBN: 3956410904

Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing together, and even playing against each other is fun. This book contains a short introduction to handball for kiddies and young children and its special characteristics as well as example exercises which help to make your training units interesting and more diverse. Following this, there are five complete training units of different difficulty levels that focus on the basic handball techniques (dribbling, passing, catching, shooting, and defending in a game with opponents). The kids are playfully introduced to the subsequent handball-specific basics. At the same time, particular attention is payed to general physical experience and the development of coordination skills. The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. By using the given training variants, you can easily adjust the difficulty level of the training units to the respective target group. The variants should also encourage you to modify and further develop the exercises to make each training unit a new and more diverse experience for the children.

Effective Goalkeeper Warm-Up Shooting

Effective Goalkeeper Warm-Up Shooting
Author: Jörg Madinger
Publisher: DV Concept
Total Pages: 70
Release: 2018-10-12
Genre:
ISBN: 9783956412264

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players

From warm-up to handball team play - 75 exercises for every handball training

From warm-up to handball team play - 75 exercises for every handball training
Author: Jörg Madinger
Publisher: DV Concept (handball-uebungen.de)
Total Pages: 99
Release: 2016-02-19
Genre: Sports & Recreation
ISBN: 395641084X

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.

Young Men's Era

Young Men's Era
Author:
Publisher:
Total Pages: 302
Release: 1896
Genre: Young Men's Christian associations
ISBN:

High-Performance Training for Sports

High-Performance Training for Sports
Author: David Joyce
Publisher: Human Kinetics
Total Pages: 392
Release: 2014-06-09
Genre: Sports & Recreation
ISBN: 1492584622

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

From Warm-Up to Handball Team Play

From Warm-Up to Handball Team Play
Author: Jorg Madinger
Publisher: DV Concept
Total Pages: 98
Release: 2016-02-19
Genre:
ISBN: 9783956411649

By making your training units more diverse, you can increase the players' motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training - from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games - Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.

Everybody's Soccer Book

Everybody's Soccer Book
Author: Gary Rosenthal
Publisher: Macmillan Reference USA
Total Pages: 376
Release: 1981
Genre: Sports & Recreation
ISBN:

Covers all aspects of the sport including its history, playing techniques and tactics, training, equipment, indoor soccer, and soccer for women.