Users Guide To Nutritional Supplements
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| Author | : Jack Challem |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 342 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200673 |
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
| Author | : Shawn M. Talbott |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 472 |
| Release | : 2007 |
| Genre | : Medical |
| ISBN | : 9780781746724 |
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
| Author | : Hyla Cass |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2002-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200215 |
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
| Author | : Victoria Dolby Toews |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200857 |
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
| Author | : Jack Challem |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 104 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200031 |
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.
| Author | : Bill Sardi |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200444 |
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.
| Author | : Laurel Vukovic |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 200 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200352 |
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
| Author | : Nan Kathryn Fuchs |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200093 |
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
| Author | : Hyla Cass |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200192 |
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.
| Author | : Michael Janson |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781591200307 |
"The Basic health publications user's guide series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. [This book] even provides tips for talking with your doctor."--p. [4] of cover.
