User's Guide to Brain-Boosting Nutrients

User's Guide to Brain-Boosting Nutrients
Author: James Gormley
Publisher: Basic Health Publications, Inc.
Total Pages: 102
Release: 2004
Genre: Health & Fitness
ISBN: 9781591200901

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

User's Guide to Energy-Boosting Supplements

User's Guide to Energy-Boosting Supplements
Author: Ron Hunninghake
Publisher: Basic Health Publications, Inc.
Total Pages: 100
Release: 2005-12
Genre: Health & Fitness
ISBN: 9781591201762

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

The Better Brain

The Better Brain
Author: Bonnie J. Kaplan
Publisher: Houghton Mifflin
Total Pages: 371
Release: 2021
Genre: Health & Fitness
ISBN: 0358447100

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
Total Pages: 342
Release: 2003
Genre: Health & Fitness
ISBN: 9781591200673

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Glycemic Index Food Guide

Glycemic Index Food Guide
Author: Shari Lieberman
Publisher: Square One Publishers, Inc.
Total Pages: 100
Release: 2012-04-26
Genre: Health & Fitness
ISBN: 0757052452

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

Health Benefits of Phosphatidyslerine (Ps)

Health Benefits of Phosphatidyslerine (Ps)
Author: James Gormley
Publisher: Basic Health Publications, Inc.
Total Pages: 38
Release: 2004-08
Genre: Health & Fitness
ISBN: 9781591201373

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

The Gluten Connection

The Gluten Connection
Author: Shari Lieberman
Publisher: Rodale Books
Total Pages: 319
Release: 2006-11-28
Genre: Health & Fitness
ISBN: 1609616944

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.

Mineral Miracle

Mineral Miracle
Author: Shari Lieberman
Publisher: Square One Publishers, Inc.
Total Pages: 194
Release: 2014-02-05
Genre: Health & Fitness
ISBN: 0757052657

For years, scientists have understood that inflammation causes pain. Only recently, however, has the process of inflammation been linked to the deterioration of tissue, bone, and cartilage—and recognized as an underlying cause of heart attack. And while the importance of minerals has been documented for years, it is only now that a naturally occurring blend of minerals has been found to act as a powerful anti-inflammatory that can stop or slow cartilage loss. For those looking for a simpler solution to a real problem, Mineral Miracle may hold the answer.

A User's Guide to the Brain

A User's Guide to the Brain
Author: John J. Ratey, M.D.
Publisher: Vintage
Total Pages: 418
Release: 2002-01-08
Genre: Psychology
ISBN: 0375701079

John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.

User's Guide to the B-Complex Vitamins

User's Guide to the B-Complex Vitamins
Author: Burt Berkson
Publisher: Turner Publishing Company
Total Pages: 80
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 1591206944

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.