Upgrade U

Upgrade U
Author: Ni-Ni Simone
Publisher: Kensington Publishing Corp.
Total Pages: 288
Release: 2011-03-01
Genre: Young Adult Fiction
ISBN: 0758268157

Life is poppin' and seventeen-year-old Seven McKnight is rockin' Stiles University's hottest baller, Josiah Whitaker, on her arm when it all falls apart. With groupies threatening her basketball wife status and Josiah's dreams of the NBA blowing up his ego, Seven finds herself in a tailspin. . .should she stay or leave? In steps the unbelievably fine sophomore heartthrob, Zaire St. James, who's been watching Seven and waiting for his chance. With Josiah doing his own thing, Seven finds herself falling for Zaire. But just when she decides to give Zaire her everything, Josiah becomes determined to win Seven back by any means necessary. . . Praise for Ni-Ni Simone "Ni-Ni Simone's fast-paced writing keeps me coming back for more." --L. Divine, author of the Drama High series "Simone tells authentic stories of teen life in the 'hood better than any other author currently writing contemporary YA street lit. Spiced with plenty of Simone's trademark humor." --Library Journal on Teenage Love Affair "Urban teen readers may recognize their friends and themselves in the language, music and feel of this fluffy-but-fun read." --Kirkus Reviews on If I Was Your Girl

The Upgrade

The Upgrade
Author: Louann Brizendine, MD
Publisher: Harmony
Total Pages: 255
Release: 2022-04-19
Genre: Health & Fitness
ISBN: 0525577181

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Upgrade Your Life

Upgrade Your Life
Author: Pat Divilly
Publisher: John Wiley & Sons
Total Pages: 216
Release: 2016-09-27
Genre: Business & Economics
ISBN: 085708710X

Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams

Modern Romance

Modern Romance
Author: Aziz Ansari
Publisher: Penguin
Total Pages: 290
Release: 2016-06-14
Genre: Humor
ISBN: 0143109251

The #1 New York Times Bestseller “An engaging look at the often head-scratching, frequently infuriating mating behaviors that shape our love lives.” —Refinery 29 A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the star of Master of None and one of this generation’s sharpest comedic voices At some point, every one of us embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the hope of finding someone with whom we share a deep connection. This seems standard now, but it’s wildly different from what people did even just decades ago. Single people today have more romantic options than at any point in human history. With technology, our abilities to connect with and sort through these options are staggering. So why are so many people frustrated? Some of our problems are unique to our time. “Why did this guy just text me an emoji of a pizza?” “Should I go out with this girl even though she listed Combos as one of her favorite snack foods? Combos?!” “My girlfriend just got a message from some dude named Nathan. Who’s Nathan? Did he just send her a photo of his penis? Should I check just to be sure?” But the transformation of our romantic lives can’t be explained by technology alone. In a short period of time, the whole culture of finding love has changed dramatically. A few decades ago, people would find a decent person who lived in their neighborhood. Their families would meet and, after deciding neither party seemed like a murderer, they would get married and soon have a kid, all by the time they were twenty-four. Today, people marry later than ever and spend years of their lives on a quest to find the perfect person, a soul mate. For years, Aziz Ansari has been aiming his comic insight at modern romance, but for Modern Romance, the book, he decided he needed to take things to another level. He teamed up with NYU sociologist Eric Klinenberg and designed a massive research project, including hundreds of interviews and focus groups conducted everywhere from Tokyo to Buenos Aires to Wichita. They analyzed behavioral data and surveys and created their own online research forum on Reddit, which drew thousands of messages. They enlisted the world’s leading social scientists, including Andrew Cherlin, Eli Finkel, Helen Fisher, Sheena Iyengar, Barry Schwartz, Sherry Turkle, and Robb Willer. The result is unlike any social science or humor book we’ve seen before. In Modern Romance, Ansari combines his irreverent humor with cutting-edge social science to give us an unforgettable tour of our new romantic world.

Upgrade

Upgrade
Author: Blake Crouch
Publisher: Ballantine Books
Total Pages: 369
Release: 2022-07-12
Genre: Fiction
ISBN: 0593157516

NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

Spiritual Upgrade

Spiritual Upgrade
Author: Van Sharpe
Publisher: Xulon Press
Total Pages: 166
Release: 2009-05-19
Genre: Religion
ISBN: 1607917440

In a time of great transition, change, and upgrades, Bishop Van I. Sharpe has written a book that will help you upgrade yourself spiritually. He will excite and ignite your passion to take charge of the spiritual side of your life and move others to do the same. The fresh insights in this book will move you to see the importance of not just upgrading your cell phone, television, computers, GPS navigational system and other things but your spiritual life also. Bishop Van I. Sharpe blows the trumpet and sounds the alarm so you can eat in plenty, be satisfied, praise the name of your God, and never be ashamed. Through these truths you will understand when you upgrade your spiritual life that God will upgrade your natural life. Bishop Van Irvin Shape is the founder and pastor of Newness of Life Christian Center currently located in Tarboro, N. C. He has been pastoring for approximately 25 years and evangelizing in various states. His ministry also includes overseeing several pastors. He is the founder of "Pastors in Covenant," which consists of pastors and their wives who are determined to stay encouraged, strengthened, and fulfill their calling in the Lord with joy. Bishop Van Sharpe's ministry includes radio outreach and television ministry. He is the producer of the Newness of Life Christian Center radio program aired on WGTM Radio and on WCPS Radio. He is also the producer of the "God is Able" Television Broadcast aired on several television stations. He has also authored five other books entitled: How To Overpower Discouragement, Seeking God Makes You Prosper, Sheep Taming Wolves, Don't Lose Yours Trying To Save Theirs, and The Blessings Of Rejection. He is indeed making a mark for the kingdom of God!

How to Fall in Love with Anyone

How to Fall in Love with Anyone
Author: Mandy Len Catron
Publisher: Simon and Schuster
Total Pages: 211
Release: 2017-06-27
Genre: Family & Relationships
ISBN: 1501137468

“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

The Upgrade

The Upgrade
Author: J. Renee
Publisher: AuthorHouse
Total Pages: 59
Release: 2015-04-16
Genre: Self-Help
ISBN: 1504906985

I wrote this book for you. Youre not happy with the way that you look. You dont feel pretty. Youve always been the plain Jane. Your insecurities show in the way you walk, talk, and interact with others. Your moments of self-satisfaction are few and far in between. You wish you looked like her. Life has beat you up to the point that you dont even look like yourself anymore. Youre so busy that you dont have time for yourself. If he doesnt tell you youre beautiful, you dont feel like you are. Your husband doesnt look at you the way he used to. You look at old pictures of yourself and remember when.. Youre tired, you want to make a change. I wrote this book for you. Some of our greatest issues as women are centered around the way we look, and the way that we feel about the way that we look. However, what is seen on the outside is merely a physical representation of our internal woes. I believe any woman that can get to the psychological root of her physical issues, and conquer those issues, can conquer the world. In this book we will do just that, and give you the tools and knowledge need to look your best, feel your best, and ultimately be your best. Lets begin YOUR UPGRADE!

Relationship Goals

Relationship Goals
Author: Michael Todd
Publisher: WaterBrook
Total Pages: 210
Release: 2020-04-28
Genre: Religion
ISBN: 0593192583

#1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, marriage, and sex “No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer.”—Levi Lusko NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN You scroll through photo after photo of happy couples and think, I want a relationship like that! The thing is, those intimate relationships are a mirage—the closer you get to them, the more you realize they aren’t real at all. So what does a real relationship look like? And how do you get there? In Relationship Goals, Pastor Michael Todd digs deep to give you good news and real-life ideas for making the most of your most important relationships. Take a look at • what it means to choose intentional dating over recreational dating • how to move on from mistakes you’ve made in the past • why love gets stronger after marriage • what the Bible has to say about sex (hot take: it’s more sizzling than you think) • why the best friendships have God at the center Whether you are married, single, or it’s complicated, aiming for the right targets will make all the difference in finding true satisfaction. As it turns out, God’s got the best relationship goals of all for your life. Why settle for less?