Unjunked
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Author | : Andrea Donsky |
Publisher | : Simon and Schuster |
Total Pages | : 258 |
Release | : 2011-12-27 |
Genre | : Health & Fitness |
ISBN | : 1451616600 |
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Author | : Suman Agarwal |
Publisher | : Jaico Publishing House |
Total Pages | : 207 |
Release | : 2014-06-12 |
Genre | : Cooking |
ISBN | : 8184955669 |
80+ Veg Recipes < Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.
Author | : Dave Smith |
Publisher | : LSU Press |
Total Pages | : 90 |
Release | : 2005 |
Genre | : Poetry |
ISBN | : 9780807131053 |
Section by section, changes in subject, tempo, and even vocabulary offer at once a sense of unity and variety to the poems. Little Boats, Unsalvaged poses a polyphonic inquiry into the experiences and memories of the Vietnam-defined generation, an inquiry whose answers can only be tentative, fretted, hung in the contingencies of being just as the little boat of joy waits - not useless or lost, but abandoned and so beyond visible redemption."--BOOK JACKET.
Author | : Michael Jasper |
Publisher | : UnWrecked Press |
Total Pages | : 469 |
Release | : 2018-07-18 |
Genre | : Fiction |
ISBN | : |
Stories of where the normal meets the strange... From the travails of a water-carrying alien on a harsh world.... to the loss of a child by a much-too-young father touched by the were gene. From the plight of a young immigrant painter struggling to get by... to the story of a young man who has to decide whether to help when he comes across a car in the ditch and a family fighting for survival in that wrecked vehicle... And more... Twenty-one stories about the moment when someone's life took an unexpected turn, and that person was changed forever. Tales of heroes and cowards, lovers and leaders, the heartbroken and the heartless. Stories that leave you wrecked inside, while the characters on the page try desperately to pick up the pieces of their lives. Take a chance on a story from a genre you might not have ever read before, and dive headfirst into the tale of a life that appeared normal but was quickly transformed into a life less ordinary, and a life more strange and more fascinating. Michael Jasper uses genre as a weapon in these twenty-one stories. Buckle up and enjoy the ride.
Author | : Candida Lycett Green |
Publisher | : Pavilion Books, Limited |
Total Pages | : 248 |
Release | : 1996 |
Genre | : History |
ISBN | : |
Unspoilt corners, hidden valleys and sequestered villages and buildings with coloured photographs and touring guide.
Author | : Candida Lycett Green |
Publisher | : Oldie |
Total Pages | : 228 |
Release | : 2010-09 |
Genre | : England |
ISBN | : 9781901170146 |
The title 'Unwrecked England' is taken from Candida Lycett Green's regular column of the last 17 years in 'The Oldie' magazine. The book celebrates 100 of Candida's favourite lesser-known places from every county in England.
Author | : Dave Smith |
Publisher | : LSU Press |
Total Pages | : 122 |
Release | : 2011-11-07 |
Genre | : Poetry |
ISBN | : 0807142336 |
Dave Smith's sixteenth poetry collection chronicles the arc of almost sixty years living in the American South. From dusty sawmills to the ubiquitous Waffle House, Hawks on Wires stages both mortal and comic dramas that speak to the poet's autumnal acceptance of himself and the South. Poems of growing up engaged with the people of the coast and woodlands -- boatmen, hunters, crabbers, sawyers, and tough-mouthed waitresses -- celebrate the once strong but now tenuous threads of community. Traveling through the latter twentieth century, Smith presents matters of family, sex, and race during a turbulent and historic era in southern history. Assassinations, withdrawal of religious prohibitions, violent cultural convulsions, and even the diminished meaning of the word "southern" shake the poet's personal identity. Smith uses the language of an ordinary man seeking meaning as the memory of events, carried over a lifetime, now begs for explanation. Despite the inevitable displacements and disappointments of identity, which remain mysterious, Smith finds optimism in life.
Author | : Desiree Nielsen |
Publisher | : Simon and Schuster |
Total Pages | : 459 |
Release | : 2017-01-03 |
Genre | : Health & Fitness |
ISBN | : 1510711503 |
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Author | : Theodore Roszak |
Publisher | : Chicago Review Press |
Total Pages | : 609 |
Release | : 2005 |
Genre | : Fiction |
ISBN | : 155652577X |
From the golden age of art movies and underground cinema to X-rated porn, splatter films, and midnight movies, this breathtaking thriller is a tour de force of cinematic fact and fantasy, full of metaphysical mysteries that will haunt the dreams of every moviegoer. Jonathan Gates could not have anticipated that his student studies would lead him to uncover the secret history of the movies--a tale of intrigue, deception, and death that stretches back to the 14th century. But he succumbs to what will be a lifelong obsession with the mysterious Max Castle, a nearly forgotten genius of the silent screen who later became the greatest director of horror films, only to vanish in the 1940s, at the height of his talent. Now, 20 years later, as Jonathan seeks the truth behind Castle's disappearance, the innocent entertainments of his youth--the sexy sirens, the screwball comedies, the high romance--take on a sinister appearance. His tortured quest takes him from Hollywood's Poverty Row into the shadowy lore of ancient religious heresies. He encounters a cast of exotic characters, including Orson Welles and John Huston, who teach him that there's more to film than meets the eye, and journeys through the dark side of nostalgia, where the Three Stooges and Shirley Temple join company with an alien god whose purposes are anything but entertainment.
Author | : Maurice Manning |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 115 |
Release | : 2013 |
Genre | : Poetry |
ISBN | : 0547939957 |
With The Gone and the Going Way, Pulitzer finalist Maurice Manning returns us to the beloved and lamented lives and landscape of the hill people of his native Kentucky.