Understanding Qigong 3
Download Understanding Qigong 3 full books in PDF, epub, and Kindle. Read online free Understanding Qigong 3 ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : |
| Release | : 2007-06-01 |
| Genre | : Exercise |
| ISBN | : 9781594390562 |
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : 428 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : |
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
| Author | : Jwing-Ming Yang |
| Publisher | : Ymaa Publications |
| Total Pages | : 402 |
| Release | : 2006 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781594390678 |
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
| Author | : Shou-Yu Liang |
| Publisher | : Ymaa Publications |
| Total Pages | : 188 |
| Release | : 1997 |
| Genre | : Art |
| ISBN | : 9781886969490 |
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : |
| Release | : 2007-06-01 |
| Genre | : Exercise |
| ISBN | : 9781594390555 |
"In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood breathing," this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness."
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781594399701 |
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : 315 |
| Release | : 2022-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781594397653 |
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
| Author | : Jwing-Ming Yang |
| Publisher | : |
| Total Pages | : |
| Release | : 2005-11-01 |
| Genre | : Qi gong |
| ISBN | : 9781594390210 |
Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.
| Author | : Jwing-Ming Yang |
| Publisher | : Qigong, Health and Healing |
| Total Pages | : 175 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9781886969575 |
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
| Author | : Jerry Alan Johnson |
| Publisher | : |
| Total Pages | : |
| Release | : 2002 |
| Genre | : Qi gong |
| ISBN | : 9781885246301 |
The information contained within the Chinese Medical Qigong Therapy: A Comprehensive Clinical Text has currently been tripled and reformatted into five exciting new textbooks. The five new Medical Qigong textbooks are composed of both modern and ancient knowledge, graphics, and expanded techniques guaranteed to fascinate and intrigue the reader. Never before in the history of Chinese Medicine has a textbook series been made available to the public that includes such comprehensive and thorough understandings on ancient Chinese energetic healing techniques. Written by an internationally recognized Grand Master of Martial, Medical, and Spiritual Qigong training, this five textbook series (often referred to as the "Medical Qigong Encyclopedia") provides the first complete explanation of ancient Chinese esoteric theory that has for centuries eluded and confounded the West. This fourth textbook includes a thorough understanding of ancient Daoist and Buddhist energetic exercises, secret meditations and advanced energetic theories, as well as many other aspects of training related to the practical applications of Chinese energetic medicine. This text also covers a wide range of energetic treatment protocols, such as the treatment of stroke, paralysis, M.S., and parkinson's disease. The featured highlights of this clinical textbook include: -Prescription Exercises -Internal Organ Self-Massage Prescriptions -Healing Sound Prescriptions -Prescription Meditations -Daoist Medical Qigong Prescription Exercises -Qi Emission Therapy for Liver Diseases -Qi Emission Therapy for Heart Diseases -Qi Emission Therapy for Spleen and Stomach -Qi Emission Therapy for Lung Diseases -Qi Emission Therapy for Kidney Diseases -Treatment of Miscellaneous Diseases -Medical Qigong Therapy and Pediatrics -Medical Qigong Therapy for Geriatrics -Medical Qigong Therapy and Gynecology -Medical Qigong Therapy and Neurology -Medical Qigong Therapy and Psychology.
