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| Author | : Felicia Hance Stewart |
| Publisher | : Bantam |
| Total Pages | : 932 |
| Release | : 1987 |
| Genre | : Health & Fitness |
| ISBN | : |
Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.
| Author | : Niall Richardson |
| Publisher | : Routledge |
| Total Pages | : 158 |
| Release | : 2014-07-25 |
| Genre | : Social Science |
| ISBN | : 1317692624 |
Consideration of the body as a subject for study has increased in recent years with new technologies, forms of modification, debates about obesity and issues of age being brought into focus by the media. Drawing on contemporary culture, Body Studies: The Basics introduces readers to the key concerns and debates surrounding the study of the sociological body, cutting across disciplines to cover topics which include: Nature vs. Culture: how we ‘build’ and transform our bodies Conformity and resistance in bodily practice Issues of body image – beauty, diet, exercise and age Sporting bodies and the pursuit of ideals Enfreakment, disability and monstrosity Cyborgs and virtual online bodies With further reading signposted throughout, this accessible book is essential reading for anyone studying the body through the lens of sociology, cultural studies, sports studies, media studies and gender studies; and all those with an interest in how the physical body can be a social construct.
| Author | : Martin P. Rutherford |
| Publisher | : AuthorHouse |
| Total Pages | : 150 |
| Release | : 2003-08 |
| Genre | : Health & Fitness |
| ISBN | : 1410775461 |
There is an answer to the questions being asked today about the youth of our day. Knowing that the Word of God is the only power that can change the human heart, heal the mind, body and soul, give hope, courage, faith and eternal life. I said yes to God when challenged by God to be used of Him to bless the youth, and others. Christian education is primarily the function of the home. Deuteronomy Chapter six delineates the responsibility to parents. T .C.C.H. Ministry Curriculum is a tool, one of the many ways to assist parents in their awesome responsibility of nurturing their children in the reverential fear and admonition of the Lord. The curriculum is designed to encourage one to seek for answers from the Holy Word of God.
| Author | : Monique Hollowell Bs Cpt |
| Publisher | : iUniverse |
| Total Pages | : 174 |
| Release | : 2009-03 |
| Genre | : Family & Relationships |
| ISBN | : 0595519172 |
"This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!" -Aretha Hill, Three time Olympian "I can't say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients." -Nolana Newton, Doctor of Physical Therapy Bellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery. Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectively Bellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!
| Author | : Payal Gidwani Tiwari |
| Publisher | : Random House India |
| Total Pages | : 183 |
| Release | : 2015-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 8184007108 |
With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.
| Author | : Robie H. Harris |
| Publisher | : Candlewick Press |
| Total Pages | : 37 |
| Release | : 2011-09-13 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0763629316 |
The trusted, New York Times best-selling author of It's Perfectly Normal presents the first in a charming and reassuring new picture book series for preschoolers that answers questions that many children ask about themselves and their friends in an entertaining and straightforward way.
| Author | : Matt Kingsley |
| Publisher | : Matt Kingsley |
| Total Pages | : 120 |
| Release | : 2024-03-01 |
| Genre | : Cooking |
| ISBN | : |
Alright, here we go! The Lion Diet is pretty simple. It’s all about enjoying meat and salt and saying goodbye to complicated and confusing eating plans. It’s about feeling good, having more energy, and enjoying our meals without the fuss. In a world brimming with complex diet plans, overwhelming food choices, and contrasting nutritional advice, stepping into the realm of the Lion Diet feels like a refreshing escape. It’s about shedding the weight of nutritional confusion and embracing a lifestyle that’s straightforward and fulfilling. The essence of the Lion Diet is simplicity and joy; it’s about returning to the basics of human nutrition, about rediscovering the inherent joy in eating, and about feeling rejuvenated in both body and spirit. Imagine a life where your meals are uncomplicated, your energy levels are consistent, and your mood is uplifted. The Lion Diet brings forth this reality, offering a lifestyle that’s as straightforward as it is rewarding. It reintroduces the harmony of eating unprocessed, nourishing foods, letting go of dietary dogmas, and focusing on the joy of eating. This chapter is an exploration into the simplified and joyous lifestyle the Lion Diet offers. It’s a journey that reflects on personal healing, provides practical tips for easy and sustainable eating, and celebrates the bliss of simplicity. Whether you’re navigating through various food philosophies or feeling bogged down by intricate dietary regimens, the Lion Diet serves as a beacon of simplicity, steering you towards a life of contentment and vitality. So, pull up a chair, get comfy, and let’s delve into the world of the Lion Diet, where every bite is a step towards a simpler, happier life! The journey may be simple, but the rewards are profoundly enriching, inviting you to experience the unparalleled joy of eating in its purest form.
| Author | : Cameron Diaz |
| Publisher | : HarperCollins |
| Total Pages | : 250 |
| Release | : 2015-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 0062482882 |
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
| Author | : J. Matthews |
| Publisher | : J. Matthews Associates |
| Total Pages | : 33 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : 1304561860 |
"Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.
