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| Author | : Vajradevi |
| Publisher | : Windhorse Publications |
| Total Pages | : 287 |
| Release | : 2021-03-31 |
| Genre | : Religion |
| ISBN | : 1911407627 |
A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
| Author | : Paramananda |
| Publisher | : Windhorse Publications |
| Total Pages | : 216 |
| Release | : 2001 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781899579440 |
This series of essays on Buddhist practice shows how simple exercises, reflections and meditations can awaken us to the magic of being fully present in each moment of our lives.
| Author | : Chögyam Trungpa |
| Publisher | : Shambhala Publications |
| Total Pages | : 196 |
| Release | : 2011-06-07 |
| Genre | : Religion |
| ISBN | : 0834821443 |
Lessons on the true purpose and power of meditation, from one of the great masters According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. It is the essential spiritual practice—and nothing else is more important. In The Path is the Goal, Chögyam Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom. The teachings presented here—all in Trungpa's concise, accessible style—provide the foundation that every practitioner needs to awaken as the Buddha did.
| Author | : Dakpo Tashi Namgyal |
| Publisher | : Rangjung Yeshe Publications |
| Total Pages | : 204 |
| Release | : 2004 |
| Genre | : Philosophy |
| ISBN | : 9789627341451 |
A Buddhist Classic A practical manual for both teacher and student alike, Clarifying the Natural State covers the path from mindfulness to complete enlightenment, simply and methodically. Presenting the profound and ultimate instructions of Mahamudra, it embodies the realization of India and Tibet's greatest masters. The words of Dakpo Tashi Namgyal are unique. Adorned with plenty of pithy advice out of his personal experience, practitioners are greatly benefited by his instructions on how to remove hindrances and progress further. His methods for practicing Mahamudra are preeminent. This book is indispensable as it focuses exclusively on practice. -Khenchen Thrangu Rinpoche Elevate your experience and remain wide open like the sky. Expand your mindfulness and remain pervasive like the earth. Steady your attention and remain unshakable like a mountain. Brighten your awareness and remain shining like a flame. Clear your thought free wakefulness and remain lucid like a crystal. - Dakpo Tashi Namgyal 16th Century
| Author | : Padmasambhava |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2012-06-04 |
| Genre | : Religion |
| ISBN | : 0861717244 |
A perfect companion to the well-known Tibetan Book of the Dead. In life and in death, in meditation and in sleep, every transitional stage of consciousness, or bardo, provides an opportunity to overcome limitations, frustrations, and fears. The profound teachings in this book provide the under- standing and instruction necessary to turn every phase of life into an opportunity for uncontrived, natural liberation. Like the Tibetan Book of the Dead, Natural Liberation is a terma, a "hidden treasure" attributed to the eighth-century master Padmasambhava. Gyatrul Rinpoche's lucid commentary accompanies the text, illuminating the path of awakening to the point of full enlightenment. Natural Liberation is an essential contribution to the library of both scholars and practitioners of Tibetan Buddhism.
| Author | : Chogyam Trungpa |
| Publisher | : Shambhala Publications |
| Total Pages | : 176 |
| Release | : 2010-06-08 |
| Genre | : Religion |
| ISBN | : 0834821214 |
Chögyam Trungpa’s in-depth exploration of the Four Noble Truths—the foundational Buddhist teaching about the origin of suffering and its cessation—emphasizes their profound relevance not just as an inspiration when we set out on the path, but at every other moment of our lives as well, showing how we can join view (intellectual understanding) of the teaching with practical application in order to interrupt suffering before it arises.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 150 |
| Release | : 2003-03-09 |
| Genre | : Religion |
| ISBN | : 1935209256 |
Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness. In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.
| Author | : Sayadaw U Tejaniya |
| Publisher | : Shambhala Publications |
| Total Pages | : 153 |
| Release | : 2019-12-10 |
| Genre | : Religion |
| ISBN | : 0834842556 |
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
| Author | : Longchenpa |
| Publisher | : Shambhala Publications |
| Total Pages | : 123 |
| Release | : 2011-03-16 |
| Genre | : Religion |
| ISBN | : 155939367X |
Just as the images on television are nothing more than light, so are our experiences merely the dance of awareness. Often we form attachments to or feel enslaved by these experiences. But they are only reflections. As easily as television pictures vanish when the channel is changed, the power of our experiences fades if we penetrate to the heart of reality—the light of the natural mind within everyone. You Are the Eyes of the World presents a method for discovering awareness everywhere, all the time. This book does not discuss how to turn ordinary life off, and it does not describe how to create beautiful spiritual experiences; it shows how to live within the source of all life, the unified field where experience takes place.
