The Small Change Diet

The Small Change Diet
Author: Barbara McNab Grinage
Publisher: Xlibris Corporation
Total Pages: 74
Release: 2010-02-25
Genre: Health & Fitness
ISBN: 1450049125

The Small Change Diet is an honest look at my personal struggle with chronic obesity and the ill effects that being overweight can cause physically, emotionally, and spiritually. I describe the twenty-year journey I took to reach a place where I finally found happiness and peace. It is my firm belief that obesity is a curse that keeps a stronghold over most people’s lives. It was by the wisdom of God that I was able to receive the revelation of how to put together all the information and knowledge I gleaned from all the diet, nutrition, and fitness books that I read over the past two decades to create an eating plan that drastically improved my health, satisfied my insatiable hunger, and was simple to understand. By reading my story, you will learn exactly what changes to make to take control of your mind, soul, and body to recover remarkable health. Always remember that “you don’t decide your future, you decide your habits, and your habits decide your future.”

Six Pillar Tips for Health Management

Six Pillar Tips for Health Management
Author: Herman Kelting PhD
Publisher: AuthorHouse
Total Pages: 311
Release: 2019-09-10
Genre: Health & Fitness
ISBN: 1728323371

I’d like to take you on a journey along the road to better health and a more fulfilling life with Six Pillar Tips for Health Management. We’ll begin with a bit about its creation and a review of its content. Remember as you read this, that it is intended only as a beginning to a new life style plan and it will be up to you to continue gaining knowledge and discipline by expanding your knowledge of health management planning with other literature.

Is Your Doctor Killing You Slowly?

Is Your Doctor Killing You Slowly?
Author: Dr. Mai Ha
Publisher: Dr. Mai Ha
Total Pages: 104
Release: 2012-10-03
Genre: Health & Fitness
ISBN: 162209333X

This book is dedicated to those who seek the truth about total wellbeing and believe they are being slowly killed by their primary care physicians who continue to prescribe copious amounts of drugs for each and every malady. We are having a medical crisis. Do not wait until the morgue can not process the bodies fast enough to have doubt in the medical system. My goal is to inform the general public about the dangers of our fake health care system. Most people do not know that the medications their trusted doctor is prescribing them are killing them slowly! Our health care model is designed to confuse patients and minimize physician responsibility. This book will help you understand how your body works and how YOU can manage your own complete health care, not just specific medical conditions such as hypertension, high cholesterol, diabetes, cancer, heartburn, depression, insomnia, allergies etc. Instead of empowering patients to know more about their illnesses, doctors have instilled fear in them and prescribed unnecessary drugs, tests, and surgeries to justify large medical bills and make the drug companies obscenely wealthy. Doctors get paid well at our expense (body and wallet). Most of my patients have benefited greatly from my extensive education, deep-rooted culture, diverse background, and utmost honesty in teaching them about medicine the way it should be taught (basic and true), and it was through their inspiration that I wrote this book. In truth I feel I had no choice. No doctor would dare expose the awful truth regarding our broken medical system for fear their financial status will be compromised. My ultimate intention is to help every person maintain an independent mind and body until they breathe their last breath with dignity.

Llewellyn's Book of Natural Remedies

Llewellyn's Book of Natural Remedies
Author: Vannoy Gentles Fite
Publisher: Llewellyn Worldwide
Total Pages: 386
Release: 2020-04-08
Genre: Body, Mind & Spirit
ISBN: 0738763128

Discover Hundreds of Holistic Remedies and Wellness Tips Llewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients. Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life. One of BookAuthority.Org's 19 Best Holistic eBooks to Read in 2020

National Geographic Complete Guide to Natural Home Remedies

National Geographic Complete Guide to Natural Home Remedies
Author: National Geographic
Publisher: National Geographic Books
Total Pages: 388
Release: 2014
Genre: Cooking
ISBN: 1426212607

Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.

Rosemary Gladstar's Herbal Recipes for Vibrant Health

Rosemary Gladstar's Herbal Recipes for Vibrant Health
Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
Total Pages: 409
Release: 2015-10-01
Genre: Health & Fitness
ISBN: 160342640X

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

Reader's Digest Kitchen Cures

Reader's Digest Kitchen Cures
Author: Editor's at Reader's Digest
Publisher: Simon and Schuster
Total Pages: 422
Release: 2020-03-03
Genre: Reference
ISBN: 1621454789

Practice natural health and healing the modern way with more than 740 of the world’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.