Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
Total Pages: 329
Release: 2008-01-31
Genre: Health & Fitness
ISBN: 1583333002

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Don't Go There!

Don't Go There!
Author: Peter Greenberg
Publisher: Rodale Books
Total Pages: 422
Release: 2008-11-11
Genre: Travel
ISBN: 160529800X

We've all suffered through bad vacations: tourist traps, endless lines, rundown hotels, and the worst airports on earth. Before you book your next trip, get all of the facts--that "idyllic" beachfront hotel could really be one of the world's hellholes. In this follow-up to his New York Times bestseller, The Complete Travel Detective Bible, Peter Greenberg shares his experiences and hard-won knowledge of where not to go and why, so you can make sure your big vacation isn't to a dismal destination. From dangerous roads, crime-ridden cities, and countries overrun with disease to depressing destinations, polluted beaches, and places that (literally) stink, the ultimate travel expert leaves no stone unturned, no garbage heap unexplored, to list the locations you should forget even exist. Backed up by information he has been compiling for years, Don't Go There! unapologetically exposes misrepresented resorts, corrupt countries, and cringe-worthy cruise ships so that travelers can confidently pack their bags and avoid vacation tragedy.

No One at the Wheel

No One at the Wheel
Author: Samuel I Schwartz
Publisher: PublicAffairs
Total Pages: 266
Release: 2018-11-20
Genre: Transportation
ISBN: 1541724046

The country's leading transport expert describes how the driverless vehicle revolution will transform highways, cities, workplaces and laws not just here, but across the globe. Our time at the wheel is done. Driving will become illegal, as human drivers will be demonstrably more dangerous than cars that pilot themselves. Is this an impossible future, or a revolution just around the corner? Sam Schwartz, America's most celebrated transportation guru, describes in this book the revolution in self-driving cars. The ramifications will be dramatic, and the transition will be far from seamless. It will overturn the job market for the one in seven Americans who work in the trucking industry. It will cause us to grapple with new ethical dilemmas-if a car will hit a person or a building, endangering the lives of its passengers, who will decide what it does? It will further erode our privacy, since the vehicle can relay our location at any moment. And, like every other computer-controlled device, it can be vulnerable to hacking. Right now, every major car maker here and abroad is working on bringing autonomous vehicles to consumers. The fleets are getting ready to roll and nothing will ever be the same, and this book shows us what the future has in store.

Technologies and Approaches to Reducing the Fuel Consumption of Medium- and Heavy-Duty Vehicles

Technologies and Approaches to Reducing the Fuel Consumption of Medium- and Heavy-Duty Vehicles
Author: National Research Council
Publisher: National Academies Press
Total Pages: 251
Release: 2010-07-30
Genre: Science
ISBN: 0309159474

Technologies and Approaches to Reducing the Fuel Consumption of Medium- and Heavy-Duty Vehicles evaluates various technologies and methods that could improve the fuel economy of medium- and heavy-duty vehicles, such as tractor-trailers, transit buses, and work trucks. The book also recommends approaches that federal agencies could use to regulate these vehicles' fuel consumption. Currently there are no fuel consumption standards for such vehicles, which account for about 26 percent of the transportation fuel used in the U.S. The miles-per-gallon measure used to regulate the fuel economy of passenger cars. is not appropriate for medium- and heavy-duty vehicles, which are designed above all to carry loads efficiently. Instead, any regulation of medium- and heavy-duty vehicles should use a metric that reflects the efficiency with which a vehicle moves goods or passengers, such as gallons per ton-mile, a unit that reflects the amount of fuel a vehicle would use to carry a ton of goods one mile. This is called load-specific fuel consumption (LSFC). The book estimates the improvements that various technologies could achieve over the next decade in seven vehicle types. For example, using advanced diesel engines in tractor-trailers could lower their fuel consumption by up to 20 percent by 2020, and improved aerodynamics could yield an 11 percent reduction. Hybrid powertrains could lower the fuel consumption of vehicles that stop frequently, such as garbage trucks and transit buses, by as much 35 percent in the same time frame.

Highway Capacity and Freight Mobility

Highway Capacity and Freight Mobility
Author: United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Highways, Transit, and Pipelines
Publisher:
Total Pages: 104
Release: 2006
Genre: Electronic government information
ISBN:

Intermodalism

Intermodalism
Author: United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Highways, Transit, and Pipelines
Publisher:
Total Pages: 200
Release: 2007
Genre: Business & Economics
ISBN: