Ultimate Obstacle Racing Metcons
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| Author | : HowExpert |
| Publisher | : HowExpert |
| Total Pages | : 119 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : 1648918905 |
If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
| Author | : Tobias Mews |
| Publisher | : Aurum Press |
| Total Pages | : 0 |
| Release | : 2016-03-03 |
| Genre | : Sports & Recreation |
| ISBN | : 9781781314449 |
Your essential guide to 50 of the best foot races across the globe. From iconic half marathons and obstacle races, to prestigious marathons and brutal mountain contests, 50 Races to Run Before You Die presents these epic challenges in all of their mud, sweat and glory. Including a range of events, from easy to expert, and travelling from Britain’s highest peaks to the unforgiving Moroccan desert, this stunningly illustrated book is the essential guide for anyone who wants to test themselves by taking on some of the world’s most celebrated and rewarding physical challenges. With each race tried, tested and finished by the author, the book features first-hand accounts of the challenges, highlights and insider tips on what to expect, plus stunning photography and race graphics, including elevation charts, finisher rates and race-specific facts for each race.
| Author | : John R. Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 313 |
| Release | : 2009-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 0071597204 |
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author | : The Nation's Leading Fitness Pros |
| Publisher | : |
| Total Pages | : 360 |
| Release | : 2012-06 |
| Genre | : Business & Economics |
| ISBN | : 9780985364359 |
"The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.
| Author | : Joe De Sena |
| Publisher | : HarperCollins |
| Total Pages | : 259 |
| Release | : 2016-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 054437049X |
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : Stan Efferding |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 404 |
| Release | : 2021-08-10 |
| Genre | : Health & Fitness |
| ISBN | : 1628602422 |
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
| Author | : Terry Crews |
| Publisher | : Zinc Ink |
| Total Pages | : 306 |
| Release | : 2014-05-20 |
| Genre | : Family & Relationships |
| ISBN | : 0804178054 |
From NFL player turned film and TV star Terry Crews comes a wise and warmhearted memoir chronicling his lifelong quest to become a good man, loving husband, and responsible father. What does it mean to be a man? Terry Crews, TV’s iconic “Old Spice Guy” and co-star of the hit Golden Globe Award–winning series Brooklyn Nine-Nine, has spent decades seeking the answer to that question. In Manhood, he shares what he’s learned, telling the amazing story of his rise to fame and offering straight-talking advice for men and the women who love them. A self-described “super-driven superstar alpha male,” Terry Crews embodies the manly ideal for millions worldwide. But as he looks back on his difficult childhood and shares hard-learned lessons from the many humbling experiences he endured to get where he is today, he shows how his own conception of manhood is constantly evolving. Crews offers up a lively, clear-eyed account of the ups and downs of his twenty-five-year marriage, revealing the relationship secrets that have kept it going—and the one dark secret that nearly tore it apart. Along the way, he shares his evolving appreciation for looking good, staying fit, and getting it done for the people you love. Being a man is about more than keeping your core strong. It’s about keeping your core values stronger. With insightful observations on spirituality, work, and family, Terry Crews shows men how to face their inner demons, seek forgiveness from those they’ve wronged, and tear down the walls that prevent them from forging meaningful relationships with others. From the NFL gridiron to the Hollywood backlot, Terry Crews has survived it all with his sense of humor—and his marriage—intact. In Manhood he shows men everywhere that real strength is not measured in muscle mass—unless that muscle is the heart.
| Author | : Jonathan Pope |
| Publisher | : |
| Total Pages | : 538 |
| Release | : 2021-06-15 |
| Genre | : |
| ISBN | : 9781737295624 |
| Author | : Ethan Hawke |
| Publisher | : Grand Central Publishing |
| Total Pages | : 242 |
| Release | : 2016-06-07 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 1455564109 |
Based on exhaustive research, this graphic novel offers a remarkable glimpse into the raw themes of cultural differences, the horrors of war, the search for peace, and, ultimately, retribution. The Apache left an indelible mark on our perceptions of the American West; Indeh shows us why. The year is 1872. The place, the Apache nations, a region torn apart by decades of war. The people, like Goyahkla, lose his family and everything he loves. After having a vision, the young Goyahkla approaches the Apache leader Cochise, and the entire Apache nation, to lead an attack against the Mexican village of Azripe. It is this wild display of courage that transforms the young brave Goyakhla into the Native American hero Geronimo. But the war wages on. As they battle their enemies, lose loved ones, and desperately cling on to their land and culture, they would utter, "Indeh," or "the dead." When it looks like lasting peace has been reached, it seems like the war is over. Or is it? Indeh captures the deeply rich narrative of two nations at war -- as told through the eyes of Naiches and Geronimo -- who then try to find peace and forgiveness. Indeh not only paints a picture of some of the most magnificent characters in the history of our country, but also reveals the spiritual and emotional cost of the Apache Wars.
