80/20 Triathlon

80/20 Triathlon
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
Total Pages: 364
Release: 2018-09-18
Genre: Sports & Recreation
ISBN: 0738234699

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The Ultimate Online Course Creation Guide

The Ultimate Online Course Creation Guide
Author: Frank Kane
Publisher: Independently Published
Total Pages: 286
Release: 2019-01-25
Genre:
ISBN: 9781794680951

Here's the truth: the vast majority of instructors on Udemy aren't having the impact they desired. But many instructors are successfully making a lucrative, full-time career from producing online courses on the Udemy platform. You can learn the strategies that will set you apart as an instructor, and position you for that kind of success.Frank Kane has been producing online courses on Udemy since 2015, and has sold over 200,000 course enrollments earning over one million dollars. In this course, Frank shares all the stuff he's learned the hard way during that time about what works, and what doesn't. You'll learn: How to choose the course topic that's best for you, and most likely to succeedAudo/visual tips for producing clear audio and crisp video for different budget levelsSEO tips to make sure students find your course when they're looking for your topicHow "flywheel effects" should inform your course marketing and course creation strategyHow to construct a pre-launch checklist to make your course launch as strong as possibleEffective course marketing strategies - as well as strategies to avoidMaintaining your course to keep it selling for yearsHow to vet other platforms that want to host your contentTechniques for discouraging piracy of your courseHow to get more reviews for your coursesA plan for making Udemy your full-time job, in a responsible mannerThis course is intended as a supplement to Udemy's Teach Hub and resources in your course creation dashboard - it's all the stuff most instructors only learn through experience. Avoid common mistakes in your strategy as an online instructor, and apply proven best practices used by Udemy's top instructors right from the start.Any instructor on the Udemy platform who wants to make more of an impact will benefit from this course. It's packed with tips, tricks, and lessons learned that can make the difference between a course that flops, and a course that changes the world.

Golf: The Impossible Collection

Golf: The Impossible Collection
Author: George Peper
Publisher: Assouline Publishing
Total Pages: 5
Release: 2017-10-01
Genre: Travel
ISBN: 1614286531

In this most recent addition to Assouline’s highly covetable and lauded Ultimate Collection, George Peper, former editor in chief of Golf magazine and 2016 PGA Lifetime Achievement Award winner for Journalism, takes readers on an incomparable golf journey as he travels the world detailing the 100 most significant, historically noteworthy, and architecturally paramount courses. Describing intricate holes that have confounded the game’s best, revisiting tournaments that have made and broken champions, and elucidating the unique and truly special characteristics of each course makes Peper the perfect golf partner as he walks readers through the clubhouses, fairways, and bunkers. From greens as old and hallowed as St Andrews to courses celebrating their first anniversary such as Nova Scotia’s Cabot Cliffs, from the island mountain course of China’s Shanqin Bay to the Hamptons’ Maidstone Club, Golf: The Impossible Collection is an unequivocal sensory treat for the golf fanatic, or the perfect feast to feed the wanderlust simmering in all of us.

Course Design Formula

Course Design Formula
Author: Rebecca Frost Cuevas
Publisher: Learn & Get Smarter, Incorporated
Total Pages: 448
Release: 2019-11-21
Genre: Education
ISBN: 9781732782310

Want a fast, fun, effective way to build an online course? Want the satisfaction of knowing your online course truly delivers the transformation it promises? If your goal is not just to sell a digital product, but to become a world-changing global teacher, the Course Design Formula that is the heart of this book will help you get there. Read this book and follow its every instruction to the letter and you will build your next online course better, faster, and more effectively than others who are not using a research-based instructional design process. In Course Design Formula, author Rebecca Frost Cuevas synthesizes best practices from cognitive psychology, instructional design, learning theory, and information processing theory with her decades of hands-on expertise into clear guidelines that can be applied quickly to any type of content geared for any target audience.

The Ultimate Guide to Book Marketing

The Ultimate Guide to Book Marketing
Author: Nicholas Erik
Publisher:
Total Pages: 361
Release: 2020-06-30
Genre:
ISBN:

A complete guide to book marketing, from covers and blurbs to launching. Topics covered include: -how to get an effective cover-how to write an effective blurb-how Amazon's algorithms help you sell more books-how to launch your book...and more

Learning How to Learn

Learning How to Learn
Author: Barbara Oakley, PhD
Publisher: Penguin
Total Pages: 258
Release: 2018-08-07
Genre: Juvenile Nonfiction
ISBN: 052550446X

A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

The Impossible Collection of Motorcycles

The Impossible Collection of Motorcycles
Author: Ian Barry
Publisher: Assouline Publishing
Total Pages: 6
Release: 2023-08-01
Genre: Travel
ISBN: 161428055X

There’s an undeniable fascination with motorcycles—their speed, design, riders, and coolness factor, are all part of the magnetism. This exquisite deluxe volume, presented on cotton paper in a beautiful black rubber clamshell box with a cutout metal plate, is the newest addition to Assouline’s Impossible Collection series is a compendium of the 100 most exceptional bikes of the twentieth century—from the rare to the renowned—each one is unique. Some of these brilliant pieces of machinery include the stunning and one-of-a-kind BMW R7, the 1948 Vincent Series Rapide that Rollie Free shattered land speed record on, in nothing but a bathing suit, the iconic 1969 Easy Rider bike that Peter Fonda made famous, and the 1973 Harley-Davidson XR750, Evel Knievel’s bike of choice. Motorcycle aficionados, aesthetes, and enthusiasts alike will treasure this collector’s item.

Launch (Updated & Expanded Edition)

Launch (Updated & Expanded Edition)
Author: Jeff Walker
Publisher: Hay House, Inc
Total Pages: 313
Release: 2021-07-27
Genre: Business & Economics
ISBN: 1401960243

From the creator of Product Launch Formula: A new edition of the #1 New York Times best-selling guide that's redefined online marketing and helped countless entrepreneurs make millions. The revised and updated edition of the #1 New York Times bestseller Launch will build your business - fast. Whether you've already got an online business or you're itching to start one, this is a recipe for getting more traction and a fast start. Think about it: What if you could launch like Apple or the big Hollywood studios? What if your prospects eagerly counted down the days until they could buy your product? And you could do it no matter how humble your business or budget? Since 1996, Jeff Walker has been creating hugely successful online launches. After bootstrapping his first Internet business from his basement, he quickly developed a process for launching new products and businesses with unprecedented success. And once he started teaching his formula to other entrepreneurs, the results were simply breathtaking. Tiny, home-based businesses started doing launches that brought in tens of thousands, hundreds of thousands, and even millions of dollars. Whether you have an existing business or you're starting from scratch, this is how you start fast. This formula is how you engineer massive success. Now the question is this: Do you want to start slow, and fade away from there? Or are you ready for a launch that will change the future of your business and your life?

The Ultimate Breastfeeding Book of Answers

The Ultimate Breastfeeding Book of Answers
Author: Jack Newman
Publisher: Harmony
Total Pages: 354
Release: 2006
Genre: Breastfeeding
ISBN: 0307345580

An Amazing Resource for Nursing Moms Although breastfeeding is the natural and healthy way to nourish your baby, it’s not always easy. Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby. In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on: • Achieving a good latch • What to do if your baby refuses the breast • Avoiding sore nipples • Ensuring your baby gets enough milk • Feeding a colicky baby • Breastfeeding premature and special-needs babies