Turbo Metabolism
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| Author | : Pankaj Vij, MD, FACP |
| Publisher | : New World Library |
| Total Pages | : 306 |
| Release | : 2018-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1608684989 |
Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
| Author | : Pankaj Vij |
| Publisher | : New World Library |
| Total Pages | : 306 |
| Release | : 2018-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1608684997 |
Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can: Manage diabetes Avoid related metabolic conditions Lose weight Live a healthier, happier life And, have energy to spare If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.
| Author | : Karllo MELLO |
| Publisher | : Editora Bibliomundi |
| Total Pages | : 56 |
| Release | : 2022-09-27 |
| Genre | : Health & Fitness |
| ISBN | : 1526063735 |
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (andweight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs –over the holiday bulge or love handles in terms of whether their metabolism is working, ornot. Doctors, too, often refer to metabolism when they try and explain why starvation andwater-loss diets aren’t scientifically of medically responsible; since, alas, they do notinfluence or take into account metabolism (there’s that word again!).So, for all of the usage that this rather daunting and biologically-charged word enjoys inour world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed uptheir metabolism, right? Wrong!
| Author | : Rachel Laferriere |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2009-11-18 |
| Genre | : Health & Fitness |
| ISBN | : 1440513090 |
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
| Author | : Dian Griesel |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2011-03-21 |
| Genre | : Reducing diets |
| ISBN | : 9781936705009 |
" ... With its eight simple steps, the TurboCharged roadmap makes it possible for anyone regardless of age to reach the ultimate destination of a lean, awe-inspiring body. You will learn: Why conventional diet and exercise makes us fat. How to train your body to use excess body fat for fuel. How to fuel with ideal foods while cutting body fat fast. Everyday activities that accelerate fat-loss at unprecedented speed. To eliminate food cravings and moodiness while gaining energy. How you can access The Fountain of Youth- and prove you really can get younger. Easy ways to maintain your new lean healthy body with minimal effort for the rest of your life."--Page 4 of cover.
| Author | : Cherie Calbom, MS, CN |
| Publisher | : Charisma Media |
| Total Pages | : 255 |
| Release | : 2011-10-31 |
| Genre | : Health & Fitness |
| ISBN | : 1616382465 |
In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.
| Author | : Chalene Johnson |
| Publisher | : Hay House, Inc |
| Total Pages | : 402 |
| Release | : 2019-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 1401956785 |
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
| Author | : Joel M. Stager |
| Publisher | : John Wiley & Sons |
| Total Pages | : 163 |
| Release | : 2008-04-30 |
| Genre | : Medical |
| ISBN | : 0470698217 |
The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
| Author | : Chalene Johnson |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2011-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1609613333 |
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
| Author | : Dieter Markert |
| Publisher | : Biomed International |
| Total Pages | : 116 |
| Release | : 1998-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780966728514 |
With warmth and humor, Dieter Markert explains step-by-step how the body utilizes food. Following nutrition throughout history, from the first human through modern man, Dr. Markert explains why our bodies react poorly to today's diets and how to teach our bodies not to store as much fat. Book jacket.
