Tuck Yourself In
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| Author | : Ginger Clark PhD |
| Publisher | : Balboa Press |
| Total Pages | : 364 |
| Release | : 2013-03-26 |
| Genre | : Self-Help |
| ISBN | : 1452568162 |
Access the deep source of wisdom you already have for greater self-soothing, presence, and aliveness. Awaken to your bodyself voice through three listening practices. Often delightful, sometimes poignant, and always informative, bodyself messages are your unique guide. Discover how: Exercises make this material come alive as you read Examples from the authors own experience speak to your interest Experiments can help you sleep better tonight Discover how to soften your resistance to slowing down and taking care of yourself. Experience how change occurs by embracing the sensory moment. Trade energy-depleting addictions for energy-enhancing Goldilocks moments of getting it just right! Balance Lets Go! doing with Let Go being. This bodymindful approach can enrich every aspect of your life, from eating and exercising to engaging with others. Learning how to self-soothe, re-center, or tuck yourself in during difficult moments is an important skill that few of us learned to do in an optimal way as we grew up. Dr. Ginger Clark has written a fascinating approach on how to develop this crucial skill for your own moments of discomfort, or to help those you care about. Her approach combines her background as a therapist, her knowledge of body-mind-spirit methods, and her vulnerability and courage as a human being who has worked hard for many years to find self-soothing and re-centering steps that are effective and do-able for people from all walks of life. Leonard Felder, PhD, author of Here I Am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life
| Author | : Mahi Mistry |
| Publisher | : Mahi Mistry |
| Total Pages | : 262 |
| Release | : 2022-11-10 |
| Genre | : Fiction |
| ISBN | : 9355266219 |
He is her teacher. She is his best friend’s daughter. Will they find love despite their differences? I am the goody-two-shoes who likes to bake and finish homework on the same day it’s assigned. But there’s something about my father’s best-friend, either his tall, tempting physique or his low, throaty voice that makes me want to get on my knees and let him teach me everything there is to know about intimacy. After seeing him in my class with black-rimmed glasses perched on his strong nose, I cannot resist him anymore. But there’s a tiny problem. He is twice my age, my father’s best friend, my teacher who wants to give me extra lessons after school for being a naughty brat. Tempting Teacher is an age gap student teacher and father’s best friend forbidden romance. It is the second book in the new adult sweet, steamy and forbidden romance Dominating Desires Series. If you like raw emotions, age-gap romance, passionate HEAs with sizzling hot scenes, then you’ll love Mahi Mistry’s Dominating Desire Series. Buy Tempting Teacher to read the sweet forbidden book today! Each book in the Dominating Desires series as a STANDALONE: * Twisted Therapist * Tempting Teacher * Bossy Bodyguard * Billionaire Boss * Bratty Badboys
| Author | : Mahi Mistry |
| Publisher | : Mahi Mistry |
| Total Pages | : 153 |
| Release | : 2022-10-15 |
| Genre | : Fiction |
| ISBN | : 9355263570 |
He is her first love. She is his best friend's little sister. Will a chance reunion lead to true love? I was a good girl. An honor student. A dutiful daughter, sister and a sweet girlfriend to my boyfriend until I found him in my best friend’s bed. I didn’t want goody-two-shoe nice boys who gave me empty promises. What I wanted was a man who wouldn’t hurt me. When I found my brother’s best friend, Aiden Stone, with only a towel around his hot Greek body dripping wet from a shower, I decided that what I wanted, what I had been wanting for years, was him. The only problem? He is a decade older than me, my brother’s best friend, a therapist who wants to counsel me and... he likes to hurt little girls like me. Twisted Therapist is an age gap brother's best friend forbidden romance. It is the first book in the new adult sweet, steamy and forbidden Dominating Desires Series. If you like raw emotions, age-gap romance, passionate HEAs with sizzling hot scenes, then you’ll love Mahi Mistry’s Dominating Desire Series. Buy Twisted Therapist to start the sweet forbidden romantic series today! Each book in the Dominating Desires series as a STANDALONE: * Twisted Therapist * Tempting Teacher * Bossy Bodyguard * Billionaire Boss * Bratty Badboys
| Author | : Valerie Oula |
| Publisher | : Union Square & Co. |
| Total Pages | : 224 |
| Release | : 2022-04-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1454944706 |
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
| Author | : Ahmed Elbeshlawy |
| Publisher | : Wipf and Stock Publishers |
| Total Pages | : 119 |
| Release | : 2023-06-29 |
| Genre | : Poetry |
| ISBN | : 1666772674 |
Based in Hong Kong and Egypt, Sahara is a collection of poems about writing poetry, love, sexuality, woman, religion, and identity. Though deeply personal and passionate, the collection cuts across different registers and disciplines, mixing the personal with the social, reality with fantasy, art and literature with life, philosophy with psychoanalysis, and the sophisticated urbanism of cities with the inexplicable beauty of the desert.
| Author | : Jenny Clise |
| Publisher | : Human Kinetics |
| Total Pages | : 610 |
| Release | : 2024-10-22 |
| Genre | : Health & Fitness |
| ISBN | : 1718223617 |
Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice. The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga. Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource—an authoritative guide you will turn to again and again.
| Author | : Lynna Banning |
| Publisher | : Harlequin |
| Total Pages | : 551 |
| Release | : 2015-10-01 |
| Genre | : Fiction |
| ISBN | : 1459290763 |
Harlequin® Historical brings you three new titles for one great price, available now! This box set includes: DREAMING OF A WESTERN CHRISTMAS (Western) by Lynna Banning, Kelly Boyce and Carol Arens May all your cowboy dreams come true this Christmas with three heartwarming festive stories of love in the wild, wild West! THE SOLDIER'S REBEL LOVER (Regency) Comrades in Arms • by Marguerite Kaye When Major Finlay Urquhart was last on the battlefield, he shared a sizzling moment with daring Isabella Romero. Now, one final duty reunites Finlay with his rebellious señorita!! RETURN OF SCANDAL'S SON (Regency) Men About Town by Janice Preston Caught in a coach accident, Lady Eleanor Ashby seeks help from a mysterious stranger. But is dashing Matthew Thomas all he seems? Look for 6 compelling new stories every month from Harlequin® Historical!
| Author | : Sam Shepard |
| Publisher | : Dramatists Play Service Inc |
| Total Pages | : 108 |
| Release | : 1986 |
| Genre | : American drama |
| ISBN | : 9780822206569 |
Currently a critical and box office sensation, Sam Shepard's newest play is amasterpiece of poetic and theatrical brilliance that looks unerringly at loveand family in the American West. Copyright © Libri GmbH. All rights reserved.
| Author | : |
| Publisher | : Pearson Education India |
| Total Pages | : 244 |
| Release | : |
| Genre | : |
| ISBN | : 9788131755778 |
| Author | : Courtney E. Ackerman |
| Publisher | : Adams Media |
| Total Pages | : 288 |
| Release | : 2019-06-11 |
| Genre | : Self-Help |
| ISBN | : 1507210477 |
Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.
