Try Not To Worry About It
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| Author | : Julia Cook |
| Publisher | : National Center for Youth Issues |
| Total Pages | : 33 |
| Release | : 2012-01-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 1937870898 |
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
| Author | : Todd Parr |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 32 |
| Release | : 2019-07-30 |
| Genre | : Juvenile Fiction |
| ISBN | : 0316556572 |
From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
| Author | : Max Noiprox |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 1985 |
| Genre | : |
| ISBN | : |
| Author | : Gail Silver |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2019 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781433829543 |
Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.
| Author | : Tanya Balcke |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2016-06-27 |
| Genre | : |
| ISBN | : 9780994629203 |
A colouring-in book which allows you to personalise the much loved story 'I have a Worry' with your own imagination.
| Author | : Will van der Hart |
| Publisher | : Simon and Schuster |
| Total Pages | : 233 |
| Release | : 2013-02-05 |
| Genre | : Religion |
| ISBN | : 1451682816 |
Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope. Do you find yourself worrying and unable to stop? Does worry consume your days and keep you up at night? Do you know that worry doesn’t help, but you keep worrying anyway? If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.
| Author | : Gigi Langer, PhD |
| Publisher | : Possum Hill Press |
| Total Pages | : 138 |
| Release | : 2018-01-20 |
| Genre | : |
| ISBN | : 0999122010 |
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
| Author | : Andi Green |
| Publisher | : Monsters in My Head |
| Total Pages | : 72 |
| Release | : 2011-01-01 |
| Genre | : Anxiety |
| ISBN | : 9780979286049 |
| Author | : Dawn Huebner |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 115 |
| Release | : 2017-10-19 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1784507024 |
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
| Author | : Rachel Bright |
| Publisher | : Scholastic Inc. |
| Total Pages | : 36 |
| Release | : 2020-10-06 |
| Genre | : Juvenile Fiction |
| ISBN | : 1338676261 |
A modern Wemberly Worried-featuring dinosaurs!-for today's young readers, with reassuring, lighthearted text and charming illustrations sure to calm the anxious butterflies in any child's tummy. It's a beautiful day and Worrysaurus has planned a special picnic. But it isn't long before a small butterfly of worry starts fluttering in his tummy...What if he hasn't brought enough to eat?What if he gets lost in the jungle?What if it rains?!With a little help from his mom, Worrysaurus finds a way to soothe the anxious butterflies, chase his fears away, and find peace and happiness in the moment at hand.Discover the perfect book to help every little anxious Worrysaurus let go of their fears, and feel happy in the moment at hand! The Worrysaurus strikes just the right balance of positive, lighthearted, and kid-friendly, with reassuring, rhyming text from Rachel Bright, the bestselling author of The Lion Inside and Love Monster, and charming illustrations from Chris Chatterton. Perfect for any reader who might feel the flutter of an anxious butterfly in their tummy, The Worrysaurus is sure to become a storytime favorite!
