Trifecta
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| Author | : Angie Sadeghi |
| Publisher | : Bookbaby |
| Total Pages | : 0 |
| Release | : 2019-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780578570617 |
Advancing mental and physical deterioration are not inevitable consequences of the aging process. By combining bioidentical hormone replacement therapy with a plant-based diet plan and sensible exercise programs, the Beverly Hills Rejuvenation Centers' Trifecta of Health protocols provide authentic viable answers to our most pressing health challenges.Should our life's goal be to reach old age, or to actually enjoy it? In the Trifecta of Health, renowned gastroenterologist Dr. Angie Sadeghi and health expert Dan Holtz provide actionable, innovative guidance on diet, hormone rebalancing, and exercise to help us all turn back the hands of time and live healthier more vital lives. From weight loss to reducing (or even eliminating) pharmaceutical dependency, from increasing overall strength and energy to combating our most feared diseases, the lifestyle, nutritional and science-based insights in this book can make the difference between merely surviving and thriving as we grow old.
| Author | : Amber Walker |
| Publisher | : Amber Walker |
| Total Pages | : 503 |
| Release | : 2021-01-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1733711732 |
The “trifecta” refers to three conditions that commonly occur together: mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS) and the hypermobile type of Ehlers-Danlos syndrome (hEDS). These three conditions are gradually becoming more recognized in the mainstream medical world as more and more patients find themselves struggling with debilitating and often mysterious symptoms. However, recognizing these conditions is only the first step on the healing journey. With the right approach and toolbox, patients can reverse many of these symptoms to find lasting vitality. Written by a Doctor of Physical Therapy who has additional certifications in functional medicine and nutrition and extensive experience in working with these conditions, this book serves as patient guide that empowers individuals to put all of the puzzle pieces together as part of an individualized healing plan. Part One (3 chapters) is an overview of the three trifecta conditions, and Part Two (9 chapters) outlines the important pillars of an essential plan to address any (or all) of these conditions holistically. The book wraps up with a chapter of patient case stories. Accompanying the purchase of this book is access to a free 20-page PDF document that serves as a customizable workbook for readers to use as they read along. The Trifecta Passport dives into topics such as nervous system regulation, mold and other biotoxins, nutrition, exercise, detoxification, mental/emotional health and trauma, structural/musculoskeletal issues and the many underlying root issues (related to hormones, bacterial/viral load, gut health, etc.) that can trigger or exacerbate these conditions. This resource unpacks many different tools and practical treatment options that should be on the radar of patients living with these (and other) chronic conditions. When faced with these labels, it can be overwhelming to weed through all the resources out there to figure out how to move forward with a comprehensive and personalized road map. By helping readers put it all together in an organized manner, this book is a great resource for any patient with chronic illness as well as the caregivers and doctors who support them.
| Author | : Kim Carmichael |
| Publisher | : |
| Total Pages | : 330 |
| Release | : 2013-09-17 |
| Genre | : |
| ISBN | : 9780615887210 |
Two men. One woman. It could ruin a friendship, or bring a satisfying twist to their lives. Artist, Jason Morgan, is used to making magic on the canvas. Now he hopes to do it in the bedroom. After a failed gallery showing, Jason decides the best way to cure his creative block is to act on his own personal fantasy, and enter into a sexual relationship with his two best friends. From the time they were in elementary school, Russell Sinclair has been a willing participant in Jason's adventures, but this one goes to a new level. He's intrigued by the idea of sharing one woman, but is challenged by how to fit this three-sided relationship into his traditional life. Lauren Redmond is no stranger to fantasy. As the aesthetic sales rep to the top Beverly Hills dermatologists, she is responsible for the majority of puffed lips and filled wrinkles in the greater Los Angeles area. She detours from her steady, secure path when she is offered the opportunity to live the dream with the two men who have occupied her heart since college. The fantasy fast becomes a powerful reality, and Lauren must decide if she is willing to give up everything she has worked for to have a bit of temporary decadence. Trifecta explores the boundaries of love, relationships and convention.
| Author | : Frank Mazza |
| Publisher | : |
| Total Pages | : 56 |
| Release | : 2021-07-15 |
| Genre | : |
| ISBN | : |
Imagine every person on Earth looking at you and looking to you for a solution to their problems. Sixteen billion eyes attached to eight billion individuals hungry for the next new thing. Do you suddenly feel overwhelmed? Of course, you are, because trying to get all eyes on you is an outdated method of marketing that discredits the consumer. Bringing that scenario to scale, imagine advertising your brand to a stadium of 40,000 fans. Your name is in lights and maybe even mentioned as a sponsor. But, what is the likelihood that every fan is paying attention to your advertising? How many of those people are a fit for your product or service? Will your marketing dollars translate into revenue for your business? The answers: not many, you don't know, and no. However, with my solution, "The Digital Trifecta," you will discover your audience, use your advertising dollars to reach them, and convert them to customers. Eventually, those prominent billboards and sponsorships will do what they are supposed to do - raise awareness of an already strong brand that has cultivated its audience and built a relationship with its customers. Through the Digital Trifecta, I have found a solution that allows you to identify the perfect customer and save you time, money, and energy. Why should you take advice from me? That is a fair question. Self-disclosure is essential to the foundation of any good relationship. I owe you the explanation.
| Author | : Stephen Dobyns |
| Publisher | : Penguin Mass Market |
| Total Pages | : 535 |
| Release | : 1995 |
| Genre | : Fiction |
| ISBN | : 9780140251968 |
Three short adventures set in New York and Saratoga.
| Author | : Aj Sherwood |
| Publisher | : |
| Total Pages | : 268 |
| Release | : 2019-10-23 |
| Genre | : |
| ISBN | : 9781702130721 |
It's not stealing if you're stealing it back....Ari had a game plan for life. Shoot people. Get money. Hang out with fellow criminal friends. He saw absolutely no reason to change that plan until one dark night in Memphis, when a little girl reached out to him with pocket change and a desperate plea for him to help her. Adopting an abused little girl off the streets was, needless to say, not part of the plan. Ari had no idea what he was doing with an eight year old. He especially didn't know how to juggle taking contracts and raising a little girl. Things get more complicated when the mercenary, Carter Harrison, approaches him with a job. He needs Ari's expertise to get into the very high-security museum, Knowles, and steal back Monet's Water Lily Pond. The job isn't an easy one. He'd need more than the two of them to make it happen. It's further complicated because Ari's not sure what to do with his new daughter while working this job. And for that matter, how's he supposed to handle the sexy mercenary? Tags: Not child safe but child approved, children know best, Remi approves this book, idiots in love, but Remi loves them anyway, criminals make the best uncles, family of choice, Ari acknowledges Remi as the smarter one, Carter admits his own insanity, nothing blows up, Ivan is very disappointed by this, Kyou has PLANS for Remi, licking solves all problems, bedsheets, lifeskills, children should come with warning labels, it's not stealing if you're stealing it BACK, right?, the author once again regrets nothing
| Author | : Paul Wade |
| Publisher | : |
| Total Pages | : 356 |
| Release | : 2018-06-26 |
| Genre | : Bodybuilding |
| ISBN | : 9781942812142 |
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
| Author | : Aj Sherwood |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 2020-07-29 |
| Genre | : |
| ISBN | : |
Staying away is Kyou's number one rule when it comes to protecting the sexy real-estate developer.Kyou has a routine. A system. He guards Brannigan Genovese, hacks for his family of choice, and drinks far too much caffeine for any living being. Only a few things can completely disrupt his routine to cause him trouble: -Brannigan buying up real estate from the Irish Mob-Kyou's band of brothers figuring out who Brannigan actually is-Ivan-Feelings for one Brannigan Genovese Oddly enough, it's the feelings that get Kyou in the most trouble. Because when Brannigan is in danger, Kyou ignores all his brain's protestations and breaks every rule he has to save the man, including his number one. And damn the consequences. Tags: It's not stalking (totally stalking), sleep is for the weak, coffee IS food, running-from-the-mob meet cute, Brannigan does stupid stuff to make Kyou call him, Kyou is utterly done, pansexual character, band of brothers, anxiety, family of choice, emotional growth, so simple a ten-year-old can do it, no really it's not that hard, Kyou peopled last week, meddling, so much meddling, Irish Mobsters were hurt in the making of this book, Ivan's actually serious for once, yes the world almost ended
| Author | : |
| Publisher | : |
| Total Pages | : 239 |
| Release | : 2003 |
| Genre | : |
| ISBN | : |
Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.
| Author | : |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2010 |
| Genre | : |
| ISBN | : |
Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.
