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| Author | : Pt Jim Johnson |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2013-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781457517600 |
The offers a simple and quick program to help recovery from knee pain cased by iliotibial band.
| Author | : Pt Jim Johnson |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2020-10-29 |
| Genre | : |
| ISBN | : |
*squat, climb stairs, and run pain-free *prevent future recurrences *eliminate iliotibial band inflammation *get a more flexible IT band Created by a board-certified physical therapist, the Treat Your Own Iliotibial Band Syndrome program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy. 4/5 stars after 45+ verified ratings - yes, it really works!
| Author | : Patrick Hafner |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2011-09-01 |
| Genre | : Knee |
| ISBN | : 9780980172485 |
For people who develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. Hafner explains how using a strategic collection of stretching, strengthening, and nurturing actions can soothe the pain of Iliotibial Band Syndrome and bolster one's defenses against it.
| Author | : Elliott Vagliardo |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2021-04-29 |
| Genre | : |
| ISBN | : |
Pain in the lower back and/or buttocks, sometimes feeling as if it's deep inside the buttock muscles. It may be too painful to sit on the affected buttock. The pain and/or tingling can radiate down the backs of the legs as well. Take advantage of a lifetime's knowledge and experience. Read his advice and follow his clinically proven methods to get rid of pain fast and without surgery. Read this book and take your life back! In this book: A detailed explanation of what the condition is. A description of what it's not. A compilation of treatment methods that are known to work. A brief description of the author s own highly successful clinical strategy which has been proven to be effective again and again.
| Author | : Jim Johnson |
| Publisher | : Hunter House |
| Total Pages | : 130 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 0897934229 |
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
| Author | : Willian Spratlen |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2021-04-29 |
| Genre | : |
| ISBN | : |
Pain in the lower back and/or buttocks, sometimes feeling as if it's deep inside the buttock muscles. It may be too painful to sit on the affected buttock. The pain and/or tingling can radiate down the backs of the legs as well. Take advantage of a lifetime's knowledge and experience. Read his advice and follow his clinically proven methods to get rid of pain fast and without surgery. Read this book and take your life back! In this book: A detailed explanation of what the condition is. A description of what it's not. A compilation of treatment methods that are known to work. A brief description of the author s own highly successful clinical strategy which has been proven to be effective again and again.
| Author | : Zelma Cherubin |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2021-04-29 |
| Genre | : |
| ISBN | : |
Pain in the lower back and/or buttocks, sometimes feeling as if it's deep inside the buttock muscles. It may be too painful to sit on the affected buttock. The pain and/or tingling can radiate down the backs of the legs as well. Take advantage of a lifetime's knowledge and experience. Read his advice and follow his clinically proven methods to get rid of pain fast and without surgery. Read this book and take your life back! In this book: A detailed explanation of what the condition is. A description of what it's not. A compilation of treatment methods that are known to work. A brief description of the author s own highly successful clinical strategy which has been proven to be effective again and again.
| Author | : Jim Johnson (Physical therapist) |
| Publisher | : Dog Ear Publishing |
| Total Pages | : 90 |
| Release | : 2010-02 |
| Genre | : Overuse injuries |
| ISBN | : 1608443906 |
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
| Author | : Genesis Edgar |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2021-03-30 |
| Genre | : |
| ISBN | : |
Pain in the lower back and/or buttocks, sometimes feeling as if it's deep inside the buttock muscles. It may be too painful to sit on the affected buttock. The pain and/or tingling can radiate down the backs of the legs as well. Take advantage of a lifetime's knowledge and experience. Read his advice and follow his clinically proven methods to get rid of pain fast and without surgery. Read this book and take your life back! In this book: A detailed explanation of what the condition is. A description of what it's not. A compilation of treatment methods that are known to work. A brief description of the author s own highly successful clinical strategy which has been proven to be effective again and again.
| Author | : Pt Jim Johnson |
| Publisher | : Dog Ear Publishing |
| Total Pages | : 60 |
| Release | : 2017-09-06 |
| Genre | : |
| ISBN | : 9781457557583 |
In 50 concise pages, readers will learn about the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques. Based on randomized controlled trials and illustrated with over forty pictures. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Treat Your Own Iliotibial Band Syndrome, Treat Your Own Knee Arthritis, Treat Your Own Achilles Tendinitis and The Five-Minute Plantar Fasciitis Solution. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
