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| Author | : Viola Mock |
| Publisher | : Dorrance Publishing |
| Total Pages | : 164 |
| Release | : 2020-06-01 |
| Genre | : Family & Relationships |
| ISBN | : 1480994189 |
Tranquil This By: Viola Mock As a loving mom, author Viola Mock writes this book describing a parent relationship as father and son. It is a story of sharing a life with family members and helping others in need. Mock grew up in a loving family, which is why she spends time teaching about Christ.
| Author | : Susan Campbell, PhD |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2021-08-31 |
| Genre | : Self-Help |
| ISBN | : 1608687406 |
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
| Author | : Wing-tsit Chan |
| Publisher | : University of Hawaii Press |
| Total Pages | : 657 |
| Release | : 2020-12-31 |
| Genre | : Philosophy |
| ISBN | : 0824846974 |
The present anthology consists of papers presented at the International Conference of Chu Hsi held July 6–15 1982, in Honolulu. The symposium, convened as one of the continuing East-West Philosophers' Conferences and in conjunction with the seventy-fifth anniversary of the University of Hawaii, was the first on this Neo-Confucian thinker.
| Author | : Bernie Krause |
| Publisher | : Little, Brown |
| Total Pages | : 102 |
| Release | : 2021-09-28 |
| Genre | : Health & Fitness |
| ISBN | : 0316421049 |
You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.
| Author | : Paul Gerald |
| Publisher | : Menasha Ridge Press |
| Total Pages | : 242 |
| Release | : 2012-11-06 |
| Genre | : Travel |
| ISBN | : 0897329384 |
Everybody knows about Portland’s food scene, its outdoor recreation, its bike lanes, beer pubs, and coffee shops. Whether you call it Stumptown or Bridgetown — or even PDX — Portland has been mocked as the city where young people go to retire. But seemingly every weekend there’s a festival, organized bike ride, political march, or something else clamoring for participation. In short, Portland is a happening town. Seeking out the places or times when the crowds will be elsewhere, Paul Gerald give travelers the essence of what each place is about — what makes it peaceful or inviting. But he does not stint on also giving readers all the detailed info they need to get there at the crowd-free time. The theme that carries throughout the book is a simple one: Portland is a great city, but it’s still a city, and sometimes folks just need a break.
| Author | : Triloki Nath |
| Publisher | : Ancient Kriya Yoga Mission |
| Total Pages | : 541 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
This is a Kriya Yoga book intended to be read and practised by everyone, with/without initiation. Every word uttered by a Yogi has a special meaning that is totally unintelligible to even the highly intellectual people. This book is written in such a way that everyone can follow it up while trading the path of Kriya. People think that they are very intelligent, but if they try to understand very seriously, they realize perfectly that nothing is happening according to their intellect. Only those whose breath is not blowing in the left or right nostril are intelligent in this world. When breathing is faster, then in one day and one night respiration can flow up to 113,680 times. Normally during the same time, the figure is 21,600 times. During a day and night, if respiration is faster than usual, the breath can flow in and out 113,680 times. Normally, in the course of a day and night, there are 21,600 breaths. This figure is reduced by Kriya practice to 2,000 times. So, breathing 1,000 times in the day and 1,000 times in the night, in a normal course, provides greater Tranquility to a Yogi. One of his breaths takes about 44 seconds. Such a Yogi is matured in Kriya practice. Thoughts are inseparably related to breathing. So, when the number of breaths is reduced, thoughts are reduced proportionately. Eventually, with the tranquilization of breath, thoughts are dissolved. Thereby, the seeker can attain the After-effect-poise of Kriya, or eternal Tranquility, which is Amrita, nectar proper.
| Author | : Webu Sayadaw |
| Publisher | : Buddhist Publication Society |
| Total Pages | : 170 |
| Release | : 2007-12-01 |
| Genre | : Religion |
| ISBN | : 9552402182 |
Contains eight full discourses by one of the greatest Burmese meditation masters of this century, as well as shorter talks and a 40-page account of U Ba Khin's connections with Webu Sayadaw..
| Author | : Øyvind Rabbås |
| Publisher | : Oxford University Press |
| Total Pages | : 318 |
| Release | : 2015-10-08 |
| Genre | : Philosophy |
| ISBN | : 0191064017 |
How should I live? How can I be happy? What is happiness, really? These are perennial questions, which in recent times have become the object of diverse kinds of academic research. Ancient philosophers placed happiness at the centre of their thought, and we can trace the topic through nearly a millennium. While the centrality of the notion of happiness in ancient ethics is well known, this book is unique in that it focuses directly on this notion, as it appears in the ancient texts. Fourteen papers by an international team of scholars map the various approaches and conceptions found from the Pre-Socratics through Plato, Aristotle, Hellenistic Philosophy, to the Neo-Platonists and Augustine in late antiquity. While not promising a formula that can guarantee a greater share in happiness to the reader, the book addresses questions raised by ancient thinkers that are still of deep concern to many people today: Do I have to be a morally good person in order to be happy? Are there purely external criteria for happiness such as success according to received social norms or is happiness merely a matter of an internal state of the person? How is happiness related to the stages of life and generally to time? In this book the reader will find an informed discussion of these and many other questions relating to happiness.
