Training Volleyball
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| Author | : Curtis Jackson |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2018-12-15 |
| Genre | : |
| ISBN | : 9780998976570 |
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 177 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1936910772 |
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
| Author | : Katrin Barth |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 154 |
| Release | : 2007 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1841262110 |
Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......
| Author | : Kinda Lenberg |
| Publisher | : Human Kinetics |
| Total Pages | : 212 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736058629 |
Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
| Author | : Ian Renshaw |
| Publisher | : Routledge |
| Total Pages | : 293 |
| Release | : 2019-02-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1351591800 |
For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.
| Author | : Berthold Fröhner |
| Publisher | : Sport Books Publishers |
| Total Pages | : 296 |
| Release | : 1990 |
| Genre | : Sports & Recreation |
| ISBN | : 9780920905364 |
| Author | : Dearing, Joel |
| Publisher | : Human Kinetics |
| Total Pages | : 176 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 1492567299 |
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
| Author | : |
| Publisher | : |
| Total Pages | : 239 |
| Release | : 2012 |
| Genre | : Volleyball |
| ISBN | : 9781450430005 |
Overview: With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today's players and coaches. Inside you'll find the game's most effective drills for these and many other aspects of the game: Warming up; Ball handling; Passing; Serving; Receiving; Team building; Situational play; Offense; Defense; Transition play. Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance. Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport's top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you'll ever need.
| Author | : The Art of Coaching Volleyball |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2018-03-30 |
| Genre | : |
| ISBN | : 9780998976563 |
The Youth Volleyball Drill Book, Collection 1 includes 120 volleyball drills for coaches and players at the youth level. The drills can be used to develop and improve skill technique and team performance in a variety of game situations. Most drills include an easy-to-read diagram and step-by-step instructions on how to run the drill. This drill book includes drills to train important youth skills like serving and passing, fun games to get your players excited to learn, and more!
| Author | : Tod Mattox |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-04 |
| Genre | : |
| ISBN | : 9781734765205 |
Coaching High School Volleyball is a useful guide to the nuts and bolts of training freshman, JV and varsity teams. Author Tod Mattox, a veteran high school coach, provides guidelines for establishing a good practice culture, building a foundation for continued success and training skills. He shares his go-to drills and puts them into context, explaining when they should be used, what they will accomplish, how they can be varied for different age groups and why they are his favorites. This book will help to provide your players with a season full of fast, fun and productive practices.
