Training The Wisdom Body
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| Author | : Rose Taylor Goldfield |
| Publisher | : Shambhala Publications |
| Total Pages | : 193 |
| Release | : 2013-09-17 |
| Genre | : Religion |
| ISBN | : 1611800188 |
Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.
| Author | : Rose Taylor Goldfield |
| Publisher | : Shambhala Publications |
| Total Pages | : 193 |
| Release | : 2013-09-17 |
| Genre | : Religion |
| ISBN | : 0834828995 |
Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.
| Author | : Arthur Lessac |
| Publisher | : |
| Total Pages | : 440 |
| Release | : 1979 |
| Genre | : Exercise |
| ISBN | : |
| Author | : Sakyong Mipham |
| Publisher | : Harmony |
| Total Pages | : 210 |
| Release | : 2013-04-09 |
| Genre | : Sports & Recreation |
| ISBN | : 0307888177 |
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
| Author | : Khenpo Tsultrim Gyamtso |
| Publisher | : Shambhala Publications |
| Total Pages | : 194 |
| Release | : 2010-02-09 |
| Genre | : Religion |
| ISBN | : 0834822954 |
Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts. To learn more about the author, visit his website at www.ktgrinpoche.org.
| Author | : Lessac Arthur |
| Publisher | : |
| Total Pages | : 388 |
| Release | : 2019-06-21 |
| Genre | : Performing Arts |
| ISBN | : 9780999616499 |
This release of Body Wisdom marks the forty-first anniversary (1978-2019) of Arthur Lessac's groundbreaking work that incorporated an unusual philosophy, a sensible system of creative work and exercises, and a vital concept of psychosomatic health into a single discipline applicable to theatre, athletics, therapy, and life in general. Upon its initial release, Body Wisdom was praised by Theatre Quarterly as a "personal system that is brilliant in its simplicity and as effortless in its flow" - that "incorporates and inter-relates many principles of Yoga, Alexander, and Laban." Over the last forty years, the book has served as a fundamental source used in the evolution of Lessac Kinesensic Training, a sensory-based approach applicable to all uses of the body with "body" defined in its broadest sense to include the physical, vocal, spiritual and imaginative. In a new introduction to this edition of Body Wisdom, Master Lessac Teacher Deborah Kinghorn situates the original manuscript as an important archive in the overall development of Lessac Kinesensics and provides insight into how some of the original terms coined by Arthur Lessac have shifted, while still offering up new possibilities for self-discovery and learning within the larger areas of Bodymind, Embodied Learning, Sensory Integration Therapy, and Theatre Training.
| Author | : Christine Valters Paintner |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Religion |
| ISBN | : 9781933495828 |
The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation--God became flesh--and points to the spiritual importance of appreciating the bodies God gave us. Each of the book's ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body's wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition--including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica--Paintner introduces us to companions that accompany us on our journey.
| Author | : Dan Cleather |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 202 |
| Release | : 2018-09-10 |
| Genre | : |
| ISBN | : 9781724825803 |
Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".
| Author | : Mirka Knaster |
| Publisher | : Bantam |
| Total Pages | : 433 |
| Release | : 1996 |
| Genre | : Medical |
| ISBN | : 0553373277 |
An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five different treatment approaches--from massage and yoga to Rolfing and reflexology. Original.
| Author | : Anyen Rinpoche |
| Publisher | : Shambhala Publications |
| Total Pages | : 161 |
| Release | : 2013-11-12 |
| Genre | : Religion |
| ISBN | : 0834829177 |
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.
